Oysters, fried
Category: Finfish and Shellfish Products
100g of Oysters, fried contains 203 kcal calories, 6.26g protein, and 30.02mg zinc per USDA FoodData Central.
Nutrition at a glance
All values shown per 100 grams
Calories203kcal
Protein6.3g
Carbohydrates13.8g
Total fat13.5g
Full nutrient breakdown
per 100 gMacronutrients▾
| % DV | ||
|---|---|---|
| Calories | 203 kcal | 10% |
| Protein | 6.26 g | 13% |
| Carbohydrates | 13.79 g | 5% |
| Total fat | 13.47 g | 17% |
| Fiber | 0.5 g | 2% |
| Sugars | 0.67 g | — |
Minerals▾
| % DV | ||
|---|---|---|
| Sodium | 408 mg | 18% |
| Potassium | 143 mg | 3% |
| Calcium | 59 mg | 5% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 97 mg | 8% |
| Iron | 4.4 mg | 24% |
| Zinc | 30.02 mg | 273% |
| Copper | 2.2 mg | 244% |
| Selenium | 18.1 µg | 33% |
Fat detail▾
| % DV | ||
|---|---|---|
| Saturated fat | 2.02 g | 10% |
| Monounsaturated fat | 5.24 g | — |
| Polyunsaturated fat | 5.03 g | — |
| Cholesterol | 37 mg | 12% |
| EPA (Omega-3) | 0.14 g | — |
| DHA (Omega-3) | 0.1 g | — |
| DPA (Omega-3) | 0.01 g | — |
Vitamins▾
| % DV | ||
|---|---|---|
| Vitamin A | 12 µg | 1% |
| Retinol | 12 µg | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 2.89 mg | 19% |
| Vitamin K | 12.7 µg | 11% |
| Thiamin (B1) | 0.16 mg | 13% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 1.7 mg | 11% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate (B9) | 28 µg | 7% |
| Vitamin B12 | 5.68 µg | 237% |
| Choline | 56.3 mg | 10% |
Antioxidants & carotenoids▾
| % DV | ||
|---|---|---|
| Beta-carotene | 0 µg | — |
| Alpha-carotene | 0 µg | — |
| Beta-cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin | 10 µg | — |
Other▾
| % DV | ||
|---|---|---|
| Water | 64.83 g | — |
| Caffeine | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Household serving sizes
g- 61519 1 oyster
- 15 g
- 10205 1 cup
- 135 g
- 90000 Quantity not specified
- 85 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2022-10-28
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