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Ernährungselemente mit hoher Sodium, Na-Inhaltsstoffmenge

Top Quellen für Sodium, Na nach USDA FoodData Central — pro 100 g und pro Portion.

Zeige die besten 50 Lebensmittel an

Pro 100 g: mg

  1. 1

    Salt, table

    38.758 mg/ 100 g2.325,48 mg (6 g Portion)1685% DV
  2. 2

    Leavening agents, baking soda

    27.360 mg/ 100 g1.258,56 mg (5 g Portion)1190% DV
  3. 3

    Desserts, rennin

    26.050 mg/ 100 g2.578,95 mg (10 g Portion)1133% DV
  4. 4

    Soup, beef broth or bouillon

    26.000 mg/ 100 g936 mg (4 g Portion)1130% DV
  5. 5

    Soup, beef broth

    24.000 mg/ 100 g864 mg (4 g Portion)1043% DV
  6. 6

    Soup, chicken broth cubes

    24.000 mg/ 100 g1.152 mg (5 g Portion)1043% DV
  7. 7

    Soup, chicken broth or bouillon

    23.875 mg/ 100 g955 mg (4 g Portion)1038% DV
  8. 8

    Seasoning mix, dry

    17.000 mg/ 100 g170 mg (1 g Portion)739% DV
  9. 9

    Gravy, au jus

    11.588 mg/ 100 g347,64 mg (3 g Portion)504% DV
  10. 10

    Leavening agents, baking powder

    10.600 mg/ 100 g487,6 mg (5 g Portion)461% DV
  11. 11

    Jellyfish, dried

    9.690 mg/ 100 g5.620,2 mg (58 g Portion)421% DV
  12. 12

    Soup, onion

    8.031 mg/ 100 g602,33 mg (8 g Portion)349% DV
  13. 13

    Leavening agents, baking powder

    7.893 mg/ 100 g363,08 mg (5 g Portion)343% DV
  14. 14

    Sauce, fish

    7.851 mg/ 100 g1.413,18 mg (18 g Portion)341% DV
  15. 15

    Fish sauce

    7.851 mg/ 100 g1.256,16 mg (16 g Portion)341% DV
  16. 16

    Seasoning mix, dry

    7.203 mg/ 100 g410,57 mg (6 g Portion)313% DV
  17. 17

    Fish, cod, dried and salted

    7.027 mg/ 100 g1.992,16 mg (28 g Portion)306% DV
  18. 18

    Soy sauce made from hydrolyzed vegetable protein

    6.820 mg/ 100 g1.227,6 mg (18 g Portion)297% DV
  19. 19

    Gravy, mushroom

    6.580 mg/ 100 g1.381,8 mg (21 g Portion)286% DV
  20. 20

    Seeds, sunflower seed kernels from shell

    6.008 mg/ 100 g7.690,24 mg (128 g Portion)261% DV
  21. 21

    Black bean sauce

    5.843 mg/ 100 g934,88 mg (16 g Portion)254% DV
  22. 22

    Gravy, unspecified type

    5.730 mg/ 100 g1.432,5 mg (25 g Portion)249% DV
  23. 23

    Soy sauce made from soy (tamari)

    5.586 mg/ 100 g1.005,48 mg (18 g Portion)243% DV
  24. 24

    Soy sauce made from soy and wheat (shoyu)

    5.493 mg/ 100 g878,88 mg (16 g Portion)239% DV
  25. 25

    Soy sauce

    5.493 mg/ 100 g878,88 mg (16 g Portion)239% DV
  26. 26

    Gravy, pork

    5.356 mg/ 100 g358,85 mg (7 g Portion)233% DV
  27. 27

    Gravy, instant beef

    5.203 mg/ 100 g348,6 mg (7 g Portion)226% DV
  28. 28

    Gravy, brown instant

    5.053 mg/ 100 g338,55 mg (7 g Portion)220% DV
  29. 29

    Gravy, brown

    4.843 mg/ 100 g290,58 mg (6 g Portion)211% DV
  30. 30

    Seasoning mix, dry

    4.616 mg/ 100 g415,44 mg (9 g Portion)201% DV
  31. 31

    Fish, mackerel

    4.450 mg/ 100 g3.560 mg (80 g Portion)193% DV
  32. 32

    Gravy, turkey

    4.392 mg/ 100 g307,44 mg (7 g Portion)191% DV
  33. 33

    Seaweed, Canadian Cultivated EMI-TSUNOMATA

    4.331 mg/ 100 g216,55 mg (5 g Portion)188% DV
  34. 34

    Gravy, onion

    4.186 mg/ 100 g1.004,64 mg (24 g Portion)182% DV
  35. 35

    Gravy, chicken

    4.152 mg/ 100 g332,16 mg (8 g Portion)181% DV
  36. 36

    Gravy, instant turkey

    4.090 mg/ 100 g274,03 mg (7 g Portion)178% DV
  37. 37

    Soup, cream of vegetable

    3.857 mg/ 100 g694,26 mg (18 g Portion)168% DV
  38. 38

    Sauce, teriyaki

    3.833 mg/ 100 g689,94 mg (18 g Portion)167% DV
  39. 39

    Teriyaki sauce

    3.833 mg/ 100 g613,28 mg (16 g Portion)167% DV
  40. 40

    Puddings, all flavors except chocolate

    3.750 mg/ 100 g300 mg (8 g Portion)163% DV
  41. 41

    Miso

    3.728 mg/ 100 g633,76 mg (17 g Portion)162% DV
  42. 42

    Miso

    3.728 mg/ 100 g10.252 mg (275 g Portion)162% DV
  43. 43

    Fish, anchovy, canned in oil

    3.668 mg/ 100 g1.039,88 mg (28 g Portion)159% DV
  44. 44

    Fish, anchovy

    3.668 mg/ 100 g1.650,6 mg (45 g Portion)159% DV
  45. 45

    Egg, whole, frozen

    3.663 mg/ 100 g1.025,64 mg (28 g Portion)159% DV
  46. 46

    Soy sauce made from soy and wheat (shoyu), low sodium

    3.598 mg/ 100 g510,92 mg (14 g Portion)156% DV
  47. 47

    Soy sauce, reduced sodium

    3.598 mg/ 100 g575,68 mg (16 g Portion)156% DV
  48. 48

    Egg, yolk, frozen

    3.487 mg/ 100 g988,57 mg (28 g Portion)152% DV
  49. 49

    Wasabi

    3.390 mg/ 100 g678 mg (20 g Portion)147% DV
  50. 50

    Wasabi paste

    3.390 mg/ 100 g542,4 mg (16 g Portion)147% DV

Warum Sodium, Na zählt

Sodium, Na ist ein wesentlicher Mineralstoff. Es tritt natürlich in einer Vielzahl von Vollkostnahrungsmitteln auf und wird vom USDA FoodData Central mit pro-100-g-Werten für Tausende von Zutaten katalogisiert. Die oben aufgelisteten Foods sind die dichtesten Nahrungsquellen im USDA-Datensatz.

Täglicher Verzehrshinweis

Ernährungswert für Erwachsene (DV)2300 mg pro Tag

Best für diese Diets

Die höchstrangierten Sodium, Na Lebensmittel passen natürlich in diese Ernährungsmuster:

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