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Ernährungselemente mit hoher Magnesium, Mg-Inhaltsstoffmenge

Top Quellen für Magnesium, Mg nach USDA FoodData Central — pro 100 g und pro Portion.

Zeige die besten 50 Lebensmittel an

Pro 100 g: mg

  1. 1

    Rice bran, crude

    781 mg/ 100 g921,58 mg (118 g Portion)186% DV
  2. 2

    Seaweed, agar, dried

    770 mg/ 100 g183% DV
  3. 3

    Seeds, cottonseed meal

    760 mg/ 100 g215,46 mg (28 g Portion)181% DV
  4. 4

    Seeds, cottonseed flour

    721 mg/ 100 g677,74 mg (94 g Portion)172% DV
  5. 5

    Seeds, cottonseed flour

    716 mg/ 100 g202,99 mg (28 g Portion)170% DV
  6. 6

    Spices, basil, dried

    711 mg/ 100 g4,98 mg (1 g Portion)169% DV
  7. 7

    Seeds, hemp seed

    700 mg/ 100 g210 mg (30 g Portion)167% DV
  8. 8

    Spices, coriander leaf, dried

    694 mg/ 100 g4,16 mg (1 g Portion)165% DV
  9. 9

    Seaweed, Canadian Cultivated EMI-TSUNOMATA

    692 mg/ 100 g34,6 mg (5 g Portion)165% DV
  10. 10

    Chives, freeze-dried

    640 mg/ 100 g1,28 mg (0 g Portion)152% DV
  11. 11

    Wheat bran, crude

    611 mg/ 100 g354,38 mg (58 g Portion)145% DV
  12. 12

    Wheat bran

    611 mg/ 100 g366,6 mg (60 g Portion)145% DV
  13. 13

    Cereals ready-to-eat, SUN COUNTRY

    606 mg/ 100 g96,96 mg (16 g Portion)144% DV
  14. 14

    Spearmint, dried

    602 mg/ 100 g3,01 mg (1 g Portion)143% DV
  15. 15

    Seeds, pumpkin and squash seed kernels, dried

    592 mg/ 100 g763,68 mg (129 g Portion)141% DV
  16. 16

    Seeds, pumpkin and squash seed kernels, roasted

    550 mg/ 100 g649 mg (118 g Portion)131% DV
  17. 17

    Seeds, pumpkin and squash seed kernels, roasted

    550 mg/ 100 g649 mg (118 g Portion)131% DV
  18. 18

    Pumpkin seeds, NFS

    550 mg/ 100 g792 mg (144 g Portion)131% DV
  19. 19

    Pumpkin seeds, unsalted

    550 mg/ 100 g792 mg (144 g Portion)131% DV
  20. 20

    Pumpkin seeds, salted

    543 mg/ 100 g781,92 mg (144 g Portion)129% DV
  21. 21

    Seeds, watermelon seed kernels, dried

    515 mg/ 100 g556,2 mg (108 g Portion)123% DV
  22. 22

    Beverages, nutritional shake mix

    500 mg/ 100 g50 mg (10 g Portion)119% DV
  23. 23

    Nutritional powder mix, high protein (Herbalife)

    500 mg/ 100 g62,5 mg (13 g Portion)119% DV
  24. 24

    Nutritional powder mix, high protein

    500 mg/ 100 g220 mg (44 g Portion)119% DV
  25. 25

    Cocoa, dry powder

    499 mg/ 100 g429,14 mg (86 g Portion)119% DV
  26. 26

    Cocoa powder, not reconstituted

    499 mg/ 100 g24,95 mg (5 g Portion)119% DV
  27. 27

    Seaweed, dried

    482 mg/ 100 g72,3 mg (15 g Portion)115% DV
  28. 28

    Cocoa, dry powder

    476 mg/ 100 g409,36 mg (86 g Portion)113% DV
  29. 29

    Cocoa, dry powder

    476 mg/ 100 g28,56 mg (6 g Portion)113% DV
  30. 30

    Beverages, UNILEVER

    473 mg/ 100 g122,98 mg (26 g Portion)113% DV
  31. 31

    Nutritional powder mix, high protein (Slim Fast)

    473 mg/ 100 g122,98 mg (26 g Portion)113% DV
  32. 32

    Spices, dill weed, dried

    451 mg/ 100 g4,51 mg (1 g Portion)107% DV
  33. 33

    Seeds, cottonseed kernels, roasted (glandless)

    440 mg/ 100 g655,6 mg (149 g Portion)105% DV
  34. 34

    Spices, celery seed

    440 mg/ 100 g8,8 mg (2 g Portion)105% DV
  35. 35

    Soy flour, full-fat, raw

    429 mg/ 100 g360,36 mg (84 g Portion)102% DV
  36. 36

    Spices, sage, ground

    428 mg/ 100 g3 mg (1 g Portion)102% DV
  37. 37

    Beverage, instant breakfast powder

    410 mg/ 100 g22,96 mg (6 g Portion)98% DV
  38. 38

    Beverages, chocolate powder

    410 mg/ 100 g45,1 mg (11 g Portion)98% DV
  39. 39

    Chocolate beverage powder, light

    410 mg/ 100 g41 mg (10 g Portion)98% DV
  40. 40

    Nutritional powder mix, sugar free (Carnation Instant Breakfast)

    410 mg/ 100 g82 mg (20 g Portion)98% DV
  41. 41

    Spices, parsley, dried

    400 mg/ 100 g2 mg (1 g Portion)95% DV
  42. 42

    Seeds, flaxseed

    392 mg/ 100 g40,38 mg (10 g Portion)93% DV
  43. 43

    Spices, fennel seed

    385 mg/ 100 g7,7 mg (2 g Portion)92% DV
  44. 44

    Beverages, UNILEVER

    385 mg/ 100 g100,1 mg (26 g Portion)92% DV
  45. 45

    Nutritional powder mix (Slim Fast)

    385 mg/ 100 g100,1 mg (26 g Portion)92% DV
  46. 46

    Nutritional powder mix, sugar free (Slim Fast)

    385 mg/ 100 g53,9 mg (14 g Portion)92% DV
  47. 47

    Mothbeans, mature seeds, raw

    381 mg/ 100 g746,76 mg (196 g Portion)91% DV
  48. 48

    Spices, savory, ground

    377 mg/ 100 g5,28 mg (1 g Portion)90% DV
  49. 49

    Nuts, brazilnuts, dried

    376 mg/ 100 g500,08 mg (133 g Portion)90% DV
  50. 50

    Brazil nuts

    376 mg/ 100 g18,8 mg (5 g Portion)90% DV

Warum Magnesium, Mg zählt

Magnesium, Mg ist ein wesentlicher Mineralstoff. Es tritt natürlich in einer Vielzahl von Vollkostnahrungsmitteln auf und wird vom USDA FoodData Central mit pro-100-g-Werten für Tausende von Zutaten katalogisiert. Die oben aufgelisteten Foods sind die dichtesten Nahrungsquellen im USDA-Datensatz.

Täglicher Verzehrshinweis

Ernährungswert für Erwachsene (DV)420 mg pro Tag

Best für diese Diets

Die höchstrangierten Magnesium, Mg Lebensmittel passen natürlich in diese Ernährungsmuster:

Erfahre mehr über weitere Nährstoffe

Betrachte die wichtigsten Nahrungsmittelquellen für weitere Vitamine und Mineralstoffe:

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