lunch

Grilled Chicken with Quinoa and Vegetables

Name: Grilled Chicken with Quinoa and Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 1 serving
Ingredients: 270 g chicken breast; 200 g quinoa; 40 g olive oil; 300 g mixed vegetables (bell peppers, zucchini, broccoli)

A nutritious and balanced meal featuring grilled chicken breast, quinoa, and a mix of seasonal vegetables, perfect for both protein and carb needs while being mindful of dietary restrictions.

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Prep 15mCook 30mTotal 45m

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Grilled Chicken with Quinoa and Vegetables is a lunch recipe ready in about 45 minutes. Each serving has approximately 1617 kcal, 122g protein, 162g carbs, 54g fat.

Instructions

1. Preheat the grill to medium-high heat.
2. Season the chicken breast with olive oil, salt, and pepper.
3. Grill the chicken for 6-7 minutes on each side until fully cooked.
4. Cook quinoa according to package instructions.
5. Sauté mixed vegetables in a pan with a little olive oil until tender.
6. Serve the grilled chicken sliced over a bed of quinoa topped with sautéed vegetables.

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