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lunch
lunch

Lentil and Rice Bowl with Fresh Vegetables

Nutritious combination of lentils and rice with fresh carrots and tomatoes for a satisfying, protein-rich lunch

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high-protein
Prep 10mCook 30mTotal 40m

Lentil and Rice Bowl with Fresh Vegetables is a lunch recipe ready in about 40 minutes. Each serving has approximately 715 kcal, 33g protein, 120g carbs, 13g fat. It fits a high-protein diet.

Instructions
  1. Cook the lentils according to package directions until tender

  2. Cook the rice according to package directions

  3. Dice the carrots and tomatoes into bite-sized pieces

  4. In a large bowl, combine the cooked lentils and rice

  5. Add the diced carrots and tomatoes to the bowl

  6. Drizzle with olive oil and toss gently to combine

  7. Serve at room temperature or slightly warm

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