Spicy Grilled Chicken with Avocado Salad
lunch

Spicy Grilled Chicken with Avocado Salad

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45 min1265 kcal·P158g·C63g·F42g
Savory Quinoa and Spinach Bowl
snack

Savory Quinoa and Spinach Bowl

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15 min742 kcal·P55g·C74g·F24g
Protein-Packed Pancakes with Turkey Sausage
breakfast

Protein-Packed Pancakes with Turkey Sausage

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25 min839 kcal·P64g·C86g·F29g
Bánh mì chả cá nướng
breakfast

Bánh mì chả cá nướng

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18 min418 kcal·P27g·C49g·F15g
Baked Tilapia with Roasted Vegetables and Brown Rice
dinner

Baked Tilapia with Roasted Vegetables and Brown Rice

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47 min536 kcal·P41g·C55g·F18g
Mediterranean Chickpea Salad with Grilled Chicken
lunch

Mediterranean Chickpea Salad with Grilled Chicken

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25 min422 kcal·P17g·C61g·F15g
Baked Salmon with Brown Rice and Asparagus
dinner

Baked Salmon with Brown Rice and Asparagus

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44 min632 kcal·P49g·C66g·F22g
Baked Salmon with Quinoa and Vegetables
lunch

Baked Salmon with Quinoa and Vegetables

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35 min1617 kcal·P122g·C162g·F54g
Lemon Herb Grilled Chicken with Quinoa and Asparagus
dinner

Lemon Herb Grilled Chicken with Quinoa and Asparagus

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50 min1617 kcal·P122g·C162g·F54g
Grilled Salmon Quinoa Bowl with Seasonal Veggies
lunch

Grilled Salmon Quinoa Bowl with Seasonal Veggies

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35 min917 kcal·P69g·C92g·F31g
Lemon Herb Chicken with Quinoa and Steamed Broccoli
dinner

Lemon Herb Chicken with Quinoa and Steamed Broccoli

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50 min480 kcal·P36g·C48g·F16g
Greek Yogurt Berry Parfait with Granola
breakfast

Greek Yogurt Berry Parfait with Granola

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10 min603 kcal·P47g·C70g·F18g
Protein-Packed Veggie Omelette with Avocado Toast
breakfast

Protein-Packed Veggie Omelette with Avocado Toast

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20 min554 kcal·P42g·C38g·F30g
baked sea bass with roasted root vegetables
dinner

baked sea bass with roasted root vegetables

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50 min686 kcal·P54g·C71g·F24g
Baked White Fish with Roasted Root Vegetables and Quinoa
dinner

Baked White Fish with Roasted Root Vegetables and Quinoa

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47 min637 kcal·P47g·C63g·F21g
Grilled Chicken and Vegetable Sandwich with Side Salad
lunch

Grilled Chicken and Vegetable Sandwich with Side Salad

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30 min800 kcal·P60g·C80g·F27g
Fish and Chips with Mushy Peas
dinner

Fish and Chips with Mushy Peas

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45 min873 kcal·P68g·C102g·F26g
Grilled Lemon Herb Salmon with Quinoa Salad
lunch

Grilled Lemon Herb Salmon with Quinoa Salad

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35 min917 kcal·P69g·C92g·F31g
Grilled Chicken Breast with Farro and Roasted Vegetables
lunch

Grilled Chicken Breast with Farro and Roasted Vegetables

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45 min722 kcal·P44g·C88g·F19g
Herb-Crusted Salmon with Quinoa and Spinach Salad
lunch

Herb-Crusted Salmon with Quinoa and Spinach Salad

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35 min700 kcal·P53g·C70g·F24g
Beef and Black Bean Burrito Bowl
lunch

Beef and Black Bean Burrito Bowl

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35 min984 kcal·P60g·C118g·F26g
Protein-Rich Smoked Salmon Bagel Bowl
breakfast

Protein-Rich Smoked Salmon Bagel Bowl

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15 min887 kcal·P65g·C86g·F29g
Grilled Chicken Sandwich with Vegetables
lunch

Grilled Chicken Sandwich with Vegetables

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25 min713 kcal·P44g·C90g·F20g
Herb-Roasted Chicken Thighs with Farro and Roasted Carrots
dinner

Herb-Roasted Chicken Thighs with Farro and Roasted Carrots

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50 min730 kcal·P46g·C93g·F20g