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dinner
dinner
Pork Tenderloin with Sweet Potato Mash and Green Beans
Herb-crusted pork tenderloin with creamy sweet potato mash and sautéed green beans
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high-protein
Prep 20mCook 25mTotal 45m
Pork Tenderloin with Sweet Potato Mash and Green Beans is a dinner recipe ready in about 45 minutes. Each serving has approximately 912 kcal, 70g protein, 105g carbs, 26g fat. It fits a high-protein diet.
Cook brown rice according to package instructions
Preheat oven to 200°C
Season pork with salt, pepper, thyme, and minced rosemary
Sear pork in olive oil for 2 minutes per side, then roast for 12-15 minutes
Boil sweet potatoes until tender, then mash with milk, butter, and honey
Trim green beans and sauté with garlic until tender-crisp
Let pork rest for 5 minutes before slicing
Serve sliced pork with sweet potato mash, green beans, and brown rice
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