Banana and Almond Butter Oatmeal Muffins with Yogurt
breakfast

Banana and Almond Butter Oatmeal Muffins with Yogurt

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32 min547 kcal·P61g·C41g·F15g
Grilled Chicken and Vegetable Wrap with Hummus
lunch

Grilled Chicken and Vegetable Wrap with Hummus

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25 min629 kcal·P47g·C63g·F21g
Herb-Crusted Salmon with Roasted Asparagus and Brown Rice
dinner

Herb-Crusted Salmon with Roasted Asparagus and Brown Rice

No ratings yet
30 min527 kcal·P41g·C55g·F18g
Turkey and Avocado Wrap with Sweet Potato Fries
lunch

Turkey and Avocado Wrap with Sweet Potato Fries

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45 min828 kcal·P60g·C90g·F22g
Tuna Salad Sandwich with Mixed Greens
lunch

Tuna Salad Sandwich with Mixed Greens

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10 min640 kcal·P56g·C64g·F18g
Baked Lemon Herb Salmon with Quinoa and Vegetables
dinner

Baked Lemon Herb Salmon with Quinoa and Vegetables

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40 min2967 kcal·P224g·C297g·F129g
Salmón a la Mantequilla con Verduras Salteadas
dinner

Salmón a la Mantequilla con Verduras Salteadas

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33 min569 kcal·P49g·C56g·F16g
τυρόπιτα με σπανάκι
breakfast

τυρόπιτα με σπανάκι

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55 min598 kcal·P43g·C57g·F19g
Baked Pork Tenderloin with Sweet Potato and Broccoli
dinner

Baked Pork Tenderloin with Sweet Potato and Broccoli

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40 min463 kcal·P34g·C45g·F15g
Mushroom and Swiss Cheese Omelet with Whole Wheat Toast
breakfast

Mushroom and Swiss Cheese Omelet with Whole Wheat Toast

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22 min550 kcal·P41g·C55g·F18g
Beef and Vegetable Stir-Fry Bowl
lunch

Beef and Vegetable Stir-Fry Bowl

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30 min602 kcal·P47g·C63g·F21g
Baked Cod with Roasted Asparagus and Wild Rice
dinner

Baked Cod with Roasted Asparagus and Wild Rice

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40 min467 kcal·P35g·C46g·F15g
Baked Salmon with Sweet Potato Mash and Green Beans
dinner

Baked Salmon with Sweet Potato Mash and Green Beans

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50 min841 kcal·P65g·C98g·F25g
Protein-Rich French Toast with Turkey Sausage
breakfast

Protein-Rich French Toast with Turkey Sausage

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25 min655 kcal·P50g·C74g·F19g
Baked Pork Tenderloin with Roasted Asparagus and Brown Rice
dinner

Baked Pork Tenderloin with Roasted Asparagus and Brown Rice

No ratings yet
37 min456 kcal·P34g·C45g·F15g
Kıymalı Pide ve Çoban Salatası
lunch

Kıymalı Pide ve Çoban Salatası

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40 min997 kcal·P75g·C113g·F28g
Mediterranean Quinoa Bowl
breakfast

Mediterranean Quinoa Bowl

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35 min1617 kcal·P122g·C162g·F54g
Grilled Salmon with Quinoa and Vegetables
dinner

Grilled Salmon with Quinoa and Vegetables

No ratings yet
35 min2971 kcal·P223g·C297g·F129g
Grilled Chicken Breast with Brown Rice and Roasted Bell Peppers
lunch

Grilled Chicken Breast with Brown Rice and Roasted Bell Peppers

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40 min896 kcal·P66g·C98g·F24g
Herb-Crusted Pork Tenderloin with Sweet Potato and Green Beans
dinner

Herb-Crusted Pork Tenderloin with Sweet Potato and Green Beans

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37 min720 kcal·P46g·C92g·F21g
Baked Salmon with Brown Rice and Asparagus
dinner

Baked Salmon with Brown Rice and Asparagus

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44 min632 kcal·P49g·C66g·F22g
lunch
lunch

Beef and Egg Fried Rice with Whey Protein

No ratings yet
25 min1733 kcal·P152g·C108g·F75g
Coconut Date Energy Bites
afternoon_snack

Coconut Date Energy Bites

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10 min200 kcal·P1g·C54g·F0g
Grilled Chicken and Vegetable Skewer Bowl
lunch

Grilled Chicken and Vegetable Skewer Bowl

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45 min420 kcal·P17g·C61g·F15g