Grilled Beef and Vegetable Bowl with Brown Rice
Lean grilled beef sirloin strips over fluffy brown rice with roasted zucchini, carrots, and bell peppers, topped with a light tahini dressing
Grilled Beef and Vegetable Bowl with Brown Rice is a lunch recipe ready in about 40 minutes. Each serving has approximately 635 kcal, 47g protein, 63g carbs, 21g fat. It fits a high-protein diet.
Season beef sirloin with salt and pepper
Heat 0.5 tbsp olive oil in a grill pan over medium-high heat
Grill beef for 4-5 minutes per side until medium-rare, then slice into strips
Chop zucchini, carrot, and bell pepper into bite-sized pieces
Toss vegetables with 1 tbsp olive oil, salt, and pepper
Roast vegetables in a 400°F oven for 15 minutes until tender and slightly caramelized
Prepare tahini dressing by whisking tahini, lemon juice, minced garlic, and water
Divide cooked brown rice into a bowl, top with grilled beef strips and roasted vegetables
Drizzle tahini dressing over the bowl and serve