Grilled Lean Steak with Roasted Root Vegetables and Green Beans
dinner

Grilled Lean Steak with Roasted Root Vegetables and Green Beans

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42 min439 kcal·P40g·C46g·F13g
Sausage and Mushroom Scramble with Whole Wheat Toast
breakfast

Sausage and Mushroom Scramble with Whole Wheat Toast

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25 min538 kcal·P41g·C54g·F18g
Turkey Sausage and Egg Breakfast Scramble with Whole Wheat Toast
breakfast

Turkey Sausage and Egg Breakfast Scramble with Whole Wheat Toast

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25 min591 kcal·P36g·C63g·F19g
Savory Quinoa Breakfast Bowl with Spinach and Poached Egg
breakfast

Savory Quinoa Breakfast Bowl with Spinach and Poached Egg

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30 min683 kcal·P51g·C68g·F23g
Turkey Sausage Breakfast Scramble with Whole Wheat Toast
breakfast

Turkey Sausage Breakfast Scramble with Whole Wheat Toast

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25 min728 kcal·P56g·C84g·F21g
Sausage and Cheese Breakfast Scramble
breakfast

Sausage and Cheese Breakfast Scramble

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22 min598 kcal·P38g·C76g·F17g
Savory Oatmeal Bowl with Poached Eggs and Avocado
breakfast

Savory Oatmeal Bowl with Poached Eggs and Avocado

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30 min1145 kcal·P86g·C114g·F38g
Grilled Citrus Herb Salmon with Quinoa Salad
dinner

Grilled Citrus Herb Salmon with Quinoa Salad

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45 min917 kcal·P68g·C91g·F30g
Grilled Lamb Chops with Roasted Beets and Quinoa
lunch

Grilled Lamb Chops with Roasted Beets and Quinoa

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50 min615 kcal·P47g·C63g·F21g
Lean Beef and Brown Rice Bowl with Broccoli
lunch

Lean Beef and Brown Rice Bowl with Broccoli

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30 min912 kcal·P66g·C88g·F30g
Herb-Crusted Salmon with Quinoa and Spinach
dinner

Herb-Crusted Salmon with Quinoa and Spinach

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35 min917 kcal·P68g·C91g·F30g
Nasi Goreng Telur dengan Sayuran
breakfast

Nasi Goreng Telur dengan Sayuran

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27 min588 kcal·P43g·C63g·F16g
Pan-Seared Salmon with Roasted Sweet Potato and Asparagus
dinner

Pan-Seared Salmon with Roasted Sweet Potato and Asparagus

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47 min504 kcal·P39g·C52g·F18g
Pan-Seared Lean Beef with Roasted Root Vegetables
dinner

Pan-Seared Lean Beef with Roasted Root Vegetables

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50 min527 kcal·P33g·C58g·F17g
Savory Spinach and Salmon Omelette with Quinoa
breakfast

Savory Spinach and Salmon Omelette with Quinoa

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25 min917 kcal·P69g·C92g·F31g
Protein-Packed Blueberry Oatmeal Bowl
breakfast

Protein-Packed Blueberry Oatmeal Bowl

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15 min631 kcal·P40g·C79g·F18g
Herb-Crusted Baked Chicken Thigh with Sweet Potato and Green Beans
dinner

Herb-Crusted Baked Chicken Thigh with Sweet Potato and Green Beans

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37 min497 kcal·P33g·C58g·F17g
Pork Tenderloin with Sweet Potato and Broccoli
dinner

Pork Tenderloin with Sweet Potato and Broccoli

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45 min792 kcal·P59g·C88g·F22g
Baked Lamb Meatballs with Whole Wheat Pasta and Marinara
dinner

Baked Lamb Meatballs with Whole Wheat Pasta and Marinara

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32 min431 kcal·P34g·C45g·F15g
Baked Cod with Quinoa and Steamed Broccoli
dinner

Baked Cod with Quinoa and Steamed Broccoli

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25 min487 kcal·P36g·C48g·F16g
Pan-Seared Steak with Roasted Vegetables
dinner

Pan-Seared Steak with Roasted Vegetables

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50 min586 kcal·P38g·C76g·F17g
Pan-Seared Sirloin Steak with Sweet Potato and Green Beans
dinner

Pan-Seared Sirloin Steak with Sweet Potato and Green Beans

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40 min1004 kcal·P78g·C118g·F29g
Pan-Seared Cod with Quinoa and Roasted Broccoli
dinner

Pan-Seared Cod with Quinoa and Roasted Broccoli

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40 min1021 kcal·P78g·C118g·F29g
Lean Lamb Chops with Garlic Mashed Potatoes and Roasted Asparagus
dinner

Lean Lamb Chops with Garlic Mashed Potatoes and Roasted Asparagus

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40 min900 kcal·P65g·C98g·F24g