Grilled Lemon Herb Salmon with Quinoa and Steamed Broccoli
dinner

Grilled Lemon Herb Salmon with Quinoa and Steamed Broccoli

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50 min917 kcal·P68g·C91g·F30g
Frittata di Patate e Speck
breakfast

Frittata di Patate e Speck

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37 min746 kcal·P54g·C71g·F24g
Insalata di Pollo Grigliato con Pane Tostato
lunch

Insalata di Pollo Grigliato con Pane Tostato

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35 min1030 kcal·P75g·C99g·F33g
Baked Cod with Sweet Potato and Green Vegetables
dinner

Baked Cod with Sweet Potato and Green Vegetables

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45 min738 kcal·P54g·C72g·F24g
Savory Oatmeal Bowl with Chicken and Avocado
breakfast

Savory Oatmeal Bowl with Chicken and Avocado

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25 min552 kcal·P42g·C51g·F19g
Spinach and Feta Omelet with Whole Wheat Toast
breakfast

Spinach and Feta Omelet with Whole Wheat Toast

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18 min750 kcal·P55g·C82g·F20g
Biftek Izgara ve Taze Sebze Salatası
dinner

Biftek Izgara ve Taze Sebze Salatası

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35 min821 kcal·P64g·C96g·F24g
Kıymalı Pide ve Çoban Salatası
lunch

Kıymalı Pide ve Çoban Salatası

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40 min997 kcal·P75g·C113g·F28g
Tostadas de Avena con Frutas
breakfast

Tostadas de Avena con Frutas

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8 min454 kcal·P30g·C53g·F16g
Quinoa and Spinach Breakfast Bowl
breakfast

Quinoa and Spinach Breakfast Bowl

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35 min1617 kcal·P122g·C162g·F54g
Quinoa Chicken Bowl with Avocado and Veggies
lunch

Quinoa Chicken Bowl with Avocado and Veggies

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35 min631 kcal·P39g·C79g·F17g
Herb-Crusted Chicken Thigh with Wild Rice and Roasted Vegetables
dinner

Herb-Crusted Chicken Thigh with Wild Rice and Roasted Vegetables

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50 min974 kcal·P76g·C114g·F28g
Nasi Kuning dengan Telur Mata Sapi dan Sayuran
breakfast

Nasi Kuning dengan Telur Mata Sapi dan Sayuran

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40 min541 kcal·P42g·C63g·F16g
Grilled Salmon and Quinoa Buddha Bowl
lunch

Grilled Salmon and Quinoa Buddha Bowl

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30 min598 kcal·P47g·C62g·F21g
Tavuk Şnitzel ve Patates Püresi
lunch

Tavuk Şnitzel ve Patates Püresi

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35 min610 kcal·P37g·C68g·F19g
Turkey and Avocado Sandwich with Cucumber Salad
lunch

Turkey and Avocado Sandwich with Cucumber Salad

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10 min442 kcal·P17g·C61g·F15g
Salmon Teriyaki Bowl with Sweet Potato
lunch

Salmon Teriyaki Bowl with Sweet Potato

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45 min1195 kcal·P87g·C115g·F39g
Grilled Beef Tenderloin with Barley and Roasted Carrots
lunch

Grilled Beef Tenderloin with Barley and Roasted Carrots

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55 min806 kcal·P60g·C80g·F27g
Pan-Roasted Sirloin Steak with Roasted Potatoes
dinner

Pan-Roasted Sirloin Steak with Roasted Potatoes

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40 min550 kcal·P43g·C57g·F19g
Egg and Cucumber Salad Sandwich
lunch

Egg and Cucumber Salad Sandwich

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20 min412 kcal·P26g·C41g·F16g
Savory Salmon Avocado Toast
breakfast

Savory Salmon Avocado Toast

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15 min700 kcal·P53g·C70g·F23g
Grilled Turkey Burger with Sweet Potato Fries and Coleslaw
lunch

Grilled Turkey Burger with Sweet Potato Fries and Coleslaw

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45 min660 kcal·P48g·C64g·F21g
Savory Spinach & Feta Omelette with Whole Grain Toast
breakfast

Savory Spinach & Feta Omelette with Whole Grain Toast

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20 min683 kcal·P51g·C68g·F23g
Quinoa and Spinach Breakfast Bowl with Poached Eggs
breakfast

Quinoa and Spinach Breakfast Bowl with Poached Eggs

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30 min917 kcal·P69g·C92g·F31g