Shrimp and Quinoa Power Bowl
lunch

Shrimp and Quinoa Power Bowl

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40 min586 kcal·P43g·C64g·F16g
Grilled Chicken with Brown Rice and Roasted Vegetables
lunch

Grilled Chicken with Brown Rice and Roasted Vegetables

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35 min598 kcal·P49g·C54g·F22g
Carne Asada with Cilantro-Lime Rice and Black Beans
lunch

Carne Asada with Cilantro-Lime Rice and Black Beans

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25 min1171 kcal·P81g·C141g·F32g
Gegrilltes Lachsfilet mit Quinoa und Gemüse
lunch

Gegrilltes Lachsfilet mit Quinoa und Gemüse

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40 min2941 kcal·P286g·C335g·F124g
Bacon and Cheddar Breakfast Scramble
breakfast

Bacon and Cheddar Breakfast Scramble

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25 min710 kcal·P55g·C82g·F20g
Protein-Packed Egg and Veggie Scramble with Whole Grain Toast
breakfast

Protein-Packed Egg and Veggie Scramble with Whole Grain Toast

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18 min615 kcal·P47g·C70g·F18g
蒸蛋糕配燕麦和水果
breakfast

蒸蛋糕配燕麦和水果

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35 min664 kcal·P52g·C77g·F19g
كباب كردي مع أرز بالزعفران وسلطة الخضار
lunch

كباب كردي مع أرز بالزعفران وسلطة الخضار

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80 min994 kcal·P74g·C100g·F33g
grass-fed beef sirloin with roasted sweet potatoes and asparagus
dinner

grass-fed beef sirloin with roasted sweet potatoes and asparagus

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50 min975 kcal·P70g·C104g·F26g
Kotlet schabowy z ziemniakami i mizeria
lunch

Kotlet schabowy z ziemniakami i mizeria

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45 min874 kcal·P74g·C84g·F24g
Curry de lentilles aux épinards et pain naan
dinner

Curry de lentilles aux épinards et pain naan

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50 min619 kcal·P48g·C64g·F22g
Spinach and Mushroom Scrambled Eggs with Whole Grain Toast
breakfast

Spinach and Mushroom Scrambled Eggs with Whole Grain Toast

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13 min499 kcal·P36g·C53g·F13g
Herb-Crusted Pork Chops with Sweet Potato and Roasted Brussels Sprouts
dinner

Herb-Crusted Pork Chops with Sweet Potato and Roasted Brussels Sprouts

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45 min1092 kcal·P79g·C117g·F29g
Rührei mit Vollkornbrot und Avocado
breakfast

Rührei mit Vollkornbrot und Avocado

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18 min828 kcal·P62g·C93g·F23g
Каша гречана з яйцями та сливочним маслом
breakfast

Каша гречана з яйцями та сливочним маслом

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35 min770 kcal·P56g·C82g·F20g
Savory Quinoa Bowl with Grilled Chicken
breakfast

Savory Quinoa Bowl with Grilled Chicken

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35 min1617 kcal·P122g·C162g·F54g
dinner
dinner

Baked Cod with Quinoa and Roasted Asparagus

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30 min633 kcal·P49g·C77g·F18g
Lean Beef Sirloin with Brown Rice and Roasted Vegetables
dinner

Lean Beef Sirloin with Brown Rice and Roasted Vegetables

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70 min1351 kcal·P122g·C137g·F33g
Savory Oatmeal Bowl with Chicken and Veggies
breakfast

Savory Oatmeal Bowl with Chicken and Veggies

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35 min1145 kcal·P86g·C114g·F38g
Herb-Crusted Salmon with Quinoa Salad
lunch

Herb-Crusted Salmon with Quinoa Salad

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30 min500 kcal·P37g·C50g·F17g
Wrap de poulet et avocat
snack

Wrap de poulet et avocat

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35 min917 kcal·P80g·C81g·F31g
Grilled Lemon Herb Chicken with Quinoa and Spinach
dinner

Grilled Lemon Herb Chicken with Quinoa and Spinach

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50 min683 kcal·P51g·C68g·F22g
Grilled Chicken with Brown Rice and Avocado
lunch

Grilled Chicken with Brown Rice and Avocado

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40 min1617 kcal·P122g·C162g·F54g
Grilled Tofu and Vegetable Stir-Fry with Brown Rice
lunch

Grilled Tofu and Vegetable Stir-Fry with Brown Rice

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27 min444 kcal·P17g·C61g·F15g