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lunch
lunch

Grilled Turkey Breast with Quinoa and Vegetable Medley

Lean grilled turkey breast served with fluffy quinoa, roasted bell peppers, zucchini, and cherry tomatoes

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high-proteingluten-free
Prep 15mCook 25mTotal 40m

Grilled Turkey Breast with Quinoa and Vegetable Medley is a lunch recipe ready in about 40 minutes. Each serving has approximately 837 kcal, 66g protein, 99g carbs, 24g fat. It fits a high-protein diet.

Instructions
  1. Rinse quinoa and cook in 300ml water for 15 minutes until fluffy

  2. Season turkey breast with salt, pepper, oregano, and minced garlic

  3. Preheat grill to medium-high heat and lightly oil grates

  4. Grill turkey breast for 6-7 minutes per side until internal temperature reaches 75°C

  5. Let rest for 5 minutes, then slice into serving pieces

  6. Chop bell peppers and zucchini into bite-sized pieces

  7. Toss vegetables with 2 tbsp olive oil, salt, and pepper

  8. Grill vegetables for 8-10 minutes until tender and lightly charred

  9. Drizzle cooked quinoa with remaining 1 tbsp olive oil and lemon juice

  10. Combine all components on plate and serve warm

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