Агент планування харчування

Каталог

Рецепти

1,154 рецепти в каталозі

Обідsnack dinner breakfast lunch

Режим харчуванняlow-carb high-protein mediterranean vegan vegetarian keto

Дієтаdairy-free gluten-free low-sodium nut-free

Кухняamerican mediterranean mexican italian asian indian

Максимальний час15 30 45 60

Очистити фільтри

Protein-Packed Berry Oatmeal Bowl

Protein-Packed Berry Oatmeal Bowl

15 min626 kcal·P47g·C63g·F21g

Filete de Res con Puré de Papas y Verduras Asadas

Filete de Res con Puré de Papas y Verduras Asadas

40 min540 kcal·P49g·C56g·F16g

Herzhafter Lachs mit Haferflocken und Gemüse

Herzhafter Lachs mit Haferflocken und Gemüse

35 min3351 kcal·P263g·C325g·F124g

Herb-Crusted Pork Chops with Roasted Potatoes and Asparagus

Herb-Crusted Pork Chops with Roasted Potatoes and Asparagus

40 min805 kcal·P58g·C88g·F22g

Запечена риба з картоплею та брокколі

Запечена риба з картоплею та брокколі

45 min401 kcal·P30g·C39g·F13g

Smoked Salmon and Avocado Toast

Smoked Salmon and Avocado Toast

13 min501 kcal·P32g·C63g·F14g

Quinoa Salad with Grilled Chicken and Avocado

Quinoa Salad with Grilled Chicken and Avocado

35 min1145 kcal·P86g·C114g·F38g

Savory Protein-Packed Quinoa Bowl

Savory Protein-Packed Quinoa Bowl

15 min626 kcal·P47g·C62g·F21g

Protein Pancakes with Almond Butter and Banana

Protein Pancakes with Almond Butter and Banana

22 min738 kcal·P55g·C83g·F20g

Egg and Ham Salad Sandwich with Vegetables

Egg and Ham Salad Sandwich with Vegetables

10 min896 kcal·P67g·C90g·F30g

Sausage and Cheese Breakfast Scramble with Toast

Sausage and Cheese Breakfast Scramble with Toast

25 min545 kcal·P42g·C63g·F16g

Insalata di Pollo Grigliato con Pane Tostato

Insalata di Pollo Grigliato con Pane Tostato

35 min1030 kcal·P75g·C99g·F33g

Italian Pasta with White Fish and Spinach

Italian Pasta with White Fish and Spinach

25 min957 kcal·P70g·C71g·F43g

Turkey Breast with Sweet Potato and Roasted Almonds

afternoon_snack

Turkey Breast with Sweet Potato and Roasted Almonds

45 min687 kcal·P69g·C31g·F34g

Pan-Seared Pork Loin with Brown Rice and Roasted Broccoli

Pan-Seared Pork Loin with Brown Rice and Roasted Broccoli

35 min1302 kcal·P99g·C102g·F52g

Roasted Pork Loin with Sweet Potato and Sautéed Spinach

Roasted Pork Loin with Sweet Potato and Sautéed Spinach

35 min1241 kcal·P92g·C65g·F67g

Turkey Teriyaki Bowl with Brown Rice

Turkey Teriyaki Bowl with Brown Rice

20 min1141 kcal·P128g·C72g·F38g

Grilled Salmon with Quinoa Salad

Grilled Salmon with Quinoa Salad

25 min500 kcal·P37g·C50g·F16g

Filipino Garlic Fried Rice with Scrambled Eggs

Filipino Garlic Fried Rice with Scrambled Eggs

18 min421 kcal·P28g·C49g·F15g

Tuna and White Bean Salad Wrap

Tuna and White Bean Salad Wrap

10 min609 kcal·P47g·C63g·F21g

Baked Salmon with Sweet Potato and Asparagus

Baked Salmon with Sweet Potato and Asparagus

37 min647 kcal·P48g·C64g·F21g

Protein-Packed Veggie Scramble

Protein-Packed Veggie Scramble

22 min618 kcal·P52g·C59g·F16g

Herb-Baked Cod with Quinoa and Steamed Broccoli

Herb-Baked Cod with Quinoa and Steamed Broccoli

30 min508 kcal·P32g·C59g·F18g

Grilled Chicken Sandwich with Vegetables

Grilled Chicken Sandwich with Vegetables

25 min713 kcal·P44g·C90g·F20g