Back to recipes
lunch
lunch

Tuna and White Bean Salad Wrap

Protein-packed wrap filled with canned tuna, white beans, fresh vegetables, and a light lemon-herb dressing on whole wheat tortilla

No ratings yet
high-protein
Prep 10mTotal 10m

Tuna and White Bean Salad Wrap is a lunch recipe ready in about 10 minutes. Each serving has approximately 609 kcal, 47g protein, 63g carbs, 21g fat. It fits a high-protein diet.

Instructions
  1. In a bowl, combine drained tuna and white beans

  2. Add diced bell pepper, halved cherry tomatoes, and sliced red onion

  3. In a small bowl, whisk together olive oil, lemon juice, oregano, salt, and pepper

  4. Pour dressing over tuna mixture and toss gently

  5. Warm the tortillas slightly if desired

  6. Place fresh spinach on each tortilla

  7. Divide the tuna and bean mixture between the two tortillas

  8. Roll tightly, cut in half if desired, and serve

Reviews0 total
No reviews yet — be the first to try this recipe.