Catalog
1,060 recipes in the catalogRecipes

breakfast
Bolo de Aveia com Banana e Mel
No ratings yet
38 min469 kcal·P34g·C44g·F15g

dinner
Herb-Crusted Cod with Quinoa Pilaf and Roasted Brussels Sprouts
No ratings yet
45 min685 kcal·P45g·C73g·F22g

lunch
Grilled Lemon Herb Salmon with Quinoa & Spinach Salad
No ratings yet
35 min700 kcal·P53g·C70g·F24g

lunch
Grilled Turkey Breast with Quinoa and Roasted Vegetables
No ratings yet
40 min649 kcal·P48g·C62g·F21g

lunch
Tuna and White Bean Salad Wrap with Vegetables
No ratings yet
12 min787 kcal·P57g·C76g·F26g

dinner
Lean Beef Stir-Fry with Brown Rice and Mixed Vegetables
No ratings yet
30 min549 kcal·P41g·C54g·F18g

dinner
Baked Cod with Lemon and Herbs, Steamed Broccoli and Sweet Potato
No ratings yet
30 min530 kcal·P40g·C54g·F18g

dinner
Grilled Chicken Breast with Herb Risotto and Sautéed Mushrooms
No ratings yet
45 min567 kcal·P41g·C54g·F18g

breakfast
Savory Spinach and Feta Omelette with Quinoa Salad
No ratings yet
25 min917 kcal·P69g·C92g·F31g

lunch
Grilled Salmon Quinoa Bowl with Spinach and Avocado
No ratings yet
30 min917 kcal·P69g·C92g·F31g

breakfast
Veggie-Loaded Egg Scramble with Whole Wheat Toast
No ratings yet
20 min563 kcal·P43g·C57g·F19g

dinner
Baked Salmon with Quinoa and Roasted Broccoli
No ratings yet
30 min617 kcal·P38g·C76g·F17g

dinner
Herb-Crusted Salmon with Quinoa and Spinach
No ratings yet
35 min917 kcal·P68g·C91g·F30g

dinner
Sardinha Grelhada com Caldo Verde
No ratings yet
35 min578 kcal·P36g·C64g·F19g

lunch
Grilled Lemon Herb Salmon Bowl
No ratings yet
35 min917 kcal·P69g·C92g·F31g

dinner
Baked Turkey Meatballs with Sweet Potato and Steamed Broccoli
No ratings yet
35 min564 kcal·P61g·C40g·F15g

breakfast
Savory Spinach and Quinoa Bowl with Grilled Salmon
No ratings yet
35 min917 kcal·P69g·C92g·F31g

dinner
Baked Halibut with Roasted Fennel and Tomato
No ratings yet
40 min429 kcal·P34g·C45g·F15g

dinner
Grilled Pork Tenderloin with Roasted Brussels Sprouts and Brown Rice
No ratings yet
40 min439 kcal·P34g·C45g·F15g

breakfast
Protein-Packed Veggie Omelette with Avocado Toast
No ratings yet
20 min554 kcal·P42g·C38g·F30g

dinner
Herb-Crusted Baked Chicken Thigh with Sweet Potato and Green Beans
No ratings yet
37 min497 kcal·P33g·C58g·F17g

lunch
Grilled Chicken Sandwich with Vegetables
No ratings yet
25 min713 kcal·P44g·C90g·F20g

dinner
Baked Lamb Meatballs with Whole Wheat Pasta and Marinara
No ratings yet
32 min431 kcal·P34g·C45g·F15g

lunch
Grilled Chicken and Quinoa Buddha Bowl
No ratings yet
35 min572 kcal·P45g·C60g·F20g