Spicy Quinoa and Grilled Salmon Bowl
A nutritious and flavorful bowl featuring grilled salmon, quinoa, and seasonal vegetables, packed with protein and healthy fats, while being mindful of diabetes and high blood pressure.
Spicy Quinoa and Grilled Salmon Bowl is a lunch recipe ready in about 35 minutes. Each serving has approximately 528 kcal, 39g protein, 53g carbs, 17g fat.
Rinse the quinoa under cold water and cook it according to package instructions (approximately 15 minutes).
While the quinoa is cooking, season the salmon fillet with salt, pepper, and chili flakes.
Heat olive oil in a grill pan over medium heat and grill the salmon for about 4-5 minutes on each side or until cooked through.
In the same pan, add mixed seasonal vegetables and sauté for 5-7 minutes until tender.
Once the quinoa is cooked, fluff it with a fork and mix in lemon juice and chopped parsley.
To serve, layer the quinoa, grilled salmon, and sautéed vegetables in a bowl.