Salami Oscar Mayer
Oscar Mayer, Salami (hard)
Nutrition Facts
- Total Fat 28,7 g37%
- Saturated Fat 11,09 g55%
- Trans Fat —
- Cholesterol 97 mg32%
- Sodium 1 976 mg86%
- Total Carbohydrate 1,6 g1%
- Dietary Fiber 0 g0%
- Total Sugars 0,2 g
- Protein 25,9 g52%
- Vitamin D 1,6 µg8%
- Calcium 12 mg1%
- Iron 1,83 mg10%
- Potassium 356 mg8%
100g of Oscar Mayer, Salami (hard) contains 368 kcal calories, 25,9g protein, and 1,88µg vitamin b12 per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein28%(104 kcal)
- Carbs2%(6 kcal)
- Fat70%(258 kcal)
Nutrient density
Meets ≥10% Daily Value for 16 of 26 nutrients
Moderate nutrient densityUse Salami Oscar Mayer in your next meal plan
Melio can build a complete week of meals around Salami Oscar Mayer (or any food in our database), tailored to your macro goals and dietary preferences.
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- Salami Oscar Mayer has a potassium-to-sodium ratio of 0.2:1, which is considered poor for blood-pressure support.
- Salami Oscar Mayer contains more vitamin b12 per 100 g than whole cow’s milk — 2 µg vs 1 µg.
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 368 kcal | 18% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 25,9 g | 52% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 1,6 g | 1% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 28,7 g | 37% |
| Fiber Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Also known as: Dietary Fiber | 0 g | 0% |
| Sugars Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Also known as: Total Sugars | 0,2 g | — |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Also known as: Salt (as Na) | 1 976 mg | 86% |
| Potassium Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 356 mg | 8% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 12 mg | 1% |
| Magnesium Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 21 mg | 5% |
| Phosphorus Mineral that works with calcium to form bones and is a component of DNA and ATP. | 180 mg | 14% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 1,83 mg | 10% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 3,16 mg | 29% |
| Copper Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,19 mg | 21% |
| Manganese Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense. | 0,04 mg | 2% |
Fat detail▾
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Also known as: Saturated Fatty Acids, SFA | 11,09 g | 55% |
| Monounsaturated fat Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Also known as: Monounsaturated Fatty Acids, MUFA | 15,01 g | — |
| Polyunsaturated fat Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Also known as: Polyunsaturated Fatty Acids, PUFA | 2,86 g | — |
| Cholesterol Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 97 mg | 32% |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents. Also known as: Retinol Activity Equivalents, RAE | 5 µg | 1% |
| Retinol Preformed vitamin A found in animal foods; the active form used directly by the body. | 3 µg | — |
| Vitamin C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Also known as: Ascorbic Acid | 0 mg | 0% |
| Vitamin D Fat-soluble vitamin that regulates calcium absorption and bone health. Also produced in the skin from sunlight. Also known as: Calciferol | 1,6 µg | 8% |
| Thiamin (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Also known as: Vitamin B1, Thiamine | 0,57 mg | 48% |
| Riboflavin (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Also known as: Vitamin B2 | 0,26 mg | 20% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Also known as: Vitamin B3, Nicotinic Acid | 5,05 mg | 32% |
| Pantothenic acid (B5) B-vitamin required for the synthesis of coenzyme A and fatty-acid metabolism. Also known as: Vitamin B5 | 1,06 mg | 21% |
| Vitamin B6 B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation. Also known as: Pyridoxine | 0,44 mg | 26% |
| Folate (B9) B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy. Also known as: Vitamin B9, Folic Acid, Folacin | 3 µg | 1% |
| Vitamin B12 B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods. Also known as: Cobalamin | 1,88 µg | 78% |
Antioxidants & carotenoids▾
| Nutrient | Amount | % DV |
|---|---|---|
| Beta-carotene Also known as: Beta-Carotene, Provitamin A | 20 µg | — |
| Alpha-carotene Also known as: Alpha-Carotene | 0 µg | — |
| Beta-cryptoxanthin Also known as: Beta-Cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin Also known as: Lutein + Zeaxanthin | 0 µg | — |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 38,25 g | — |
| Caffeine Naturally occurring stimulant found in coffee, tea, cocoa, and some soft drinks. Acts on the central nervous system. | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Fatty acid profile
Breakdown of fats per 100 grams
- Saturated38%(11,09 g)
- Monounsaturated52%(15,01 g)
- Polyunsaturated10%(2,86 g)
Household serving sizes
g- serving 3 slices
- 27 g
- slice
- 9 g
Frequently asked questions about Salami Oscar Mayer
How many calories in Salami Oscar Mayer?
Salami Oscar Mayer contains 368 kcal per 100 grams, sourced from USDA FoodData Central.
How much cholesterol is in Salami Oscar Mayer?
Salami Oscar Mayer contains 97 mg cholesterol and 1976 mg sodium per 100 grams, per USDA FoodData Central.
What are the macros in Salami Oscar Mayer?
Per 100 grams, Salami Oscar Mayer contains 25.9 g protein, 1.6 g carbohydrates, and 28.7 g total fat.
Is Salami Oscar Mayer good for keto or low-carb?
Yes — Salami Oscar Mayer has 1.6 g net carbs per 100 g, fitting a low-carb plan.
Where does Salami Oscar Mayer nutrition data come from?
Nutrition data for Salami Oscar Mayer is sourced from USDA FoodData Central (FDC ID 172947). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/172947/nutrients.
Diet compatibility
- High proteinAt least 20% of calories come from protein, making this food a useful building block for muscle-focused meal plans.
- Low carbUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
- Keto-friendlyLow enough in net carbs and high enough in fat to fit a standard ketogenic macro split without adjustment.
- Low sugarUnder 5 g of total sugars per 100 g, including naturally occurring sugars.
- High potassiumDelivers at least 20% of the Daily Value for potassium per 100 g — supports cardiovascular and electrolyte balance.
- Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Foods that pair well with Salami Oscar Mayer
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Salami Oscar Mayer.
3 meal ideas using Salami Oscar Mayer
Starter templates matched to Salami Oscar Mayer's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Protein-forward breakfast with Salami Oscar Mayer
Salami Oscar Mayer pairs with eggs and whole-grain toast for a breakfast around 30 g of protein — a useful post-workout option or a filling start to the day.
- Lunch
Low-carb lunch built around salami Oscar Mayer
A big leafy salad with salami Oscar Mayer, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.
- Dinner
Fiber-forward dinner featuring salami Oscar Mayer
Combine salami Oscar Mayer with brown rice and black beans for a dinner that delivers 15+ g of fiber and a strong potassium-to-sodium ratio.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 172947), accessed 2019-04-01.
Published: 2019-04-01
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Use Salami Oscar Mayer in your next meal plan
Melio can build a complete week of meals around Salami Oscar Mayer (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan