Cheese Enchilada on the Border
ON THE BORDER, cheese enchilada
Nutrition Facts
- Total Fat 17,74 g23%
- Saturated Fat 7,52 g38%
- Trans Fat 0,42 g
- Cholesterol 41 mg14%
- Sodium 561 mg24%
- Total Carbohydrate 16,2 g6%
- Dietary Fiber 1,8 g6%
- Total Sugars 2,89 g
- Protein 11,67 g23%
- Vitamin D —
- Calcium 293 mg23%
- Iron 0,71 mg4%
- Potassium 176 mg4%
100g of ON THE BORDER, cheese enchilada contains 271 kcal calories, 11,67g protein, and 0,72µg vitamin b12 per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein17%(47 kcal)
- Carbs24%(65 kcal)
- Fat59%(160 kcal)
Nutrient density
Meets ≥10% Daily Value for 12 of 26 nutrients
Moderate nutrient densityUse Cheese Enchilada on the Border in your next meal plan
Melio can build a complete week of meals around Cheese Enchilada on the Border (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan- Cheese Enchilada on the Border has a potassium-to-sodium ratio of 0.3:1, which is considered poor for blood-pressure support.
- Cheese Enchilada on the Border has an omega-6 to omega-3 ratio of 233.1:1, which is considered poor for inflammatory balance.
- Cheese Enchilada on the Border contains more calcium per 100 g than whole cow’s milk — 293 mg vs 113 mg.
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 271 kcal | 14% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 11,67 g | 23% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 16,2 g | 6% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 17,74 g | 23% |
| Fiber Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Also known as: Dietary Fiber | 1,8 g | 6% |
| Sugars Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Also known as: Total Sugars | 2,89 g | — |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Also known as: Salt (as Na) | 561 mg | 24% |
| Potassium Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 176 mg | 4% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 293 mg | 23% |
| Magnesium Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 30 mg | 7% |
| Phosphorus Mineral that works with calcium to form bones and is a component of DNA and ATP. | 288 mg | 23% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 0,71 mg | 4% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 1,88 mg | 17% |
| Copper Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,07 mg | 8% |
| Manganese Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense. | 0,13 mg | 6% |
| Selenium Trace mineral that supports thyroid function and antioxidant systems via selenoproteins. | 16 µg | 29% |
Fat detail▾
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Also known as: Saturated Fatty Acids, SFA | 7,52 g | 38% |
| Monounsaturated fat Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Also known as: Monounsaturated Fatty Acids, MUFA | 4,09 g | — |
| Polyunsaturated fat Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Also known as: Polyunsaturated Fatty Acids, PUFA | 2,11 g | — |
| Trans fat Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk. Also known as: Trans Fatty Acids | 0,42 g | — |
| Cholesterol Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 41 mg | 14% |
| EPA (Omega-3) Eicosapentaenoic acid, a long-chain omega-3 fatty acid found in fatty fish; supports cardiovascular and inflammatory balance. Also known as: Eicosapentaenoic Acid | 0 g | — |
| DHA (Omega-3) Docosahexaenoic acid, a long-chain omega-3 fatty acid concentrated in fish; important for brain and eye health. Also known as: Docosahexaenoic Acid | 0 g | — |
| DPA (Omega-3) Docosapentaenoic acid, an intermediate omega-3 fatty acid found alongside EPA and DHA in marine foods. Also known as: Docosapentaenoic Acid | 0,01 g | — |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents. Also known as: Retinol Activity Equivalents, RAE | 10 µg | 1% |
| Vitamin E Fat-soluble antioxidant that protects cell membranes from oxidative damage. Also known as: Alpha-Tocopherol, Tocopherol | 0,89 mg | 6% |
| Thiamin (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Also known as: Vitamin B1, Thiamine | 0,07 mg | 5% |
| Riboflavin (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Also known as: Vitamin B2 | 0,22 mg | 17% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Also known as: Vitamin B3, Nicotinic Acid | 0,78 mg | 5% |
| Pantothenic acid (B5) B-vitamin required for the synthesis of coenzyme A and fatty-acid metabolism. Also known as: Vitamin B5 | 0,37 mg | 7% |
| Vitamin B6 B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation. Also known as: Pyridoxine | 0,13 mg | 7% |
| Folate (B9) B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy. Also known as: Vitamin B9, Folic Acid, Folacin | 14 µg | 4% |
| Vitamin B12 B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods. Also known as: Cobalamin | 0,72 µg | 30% |
Antioxidants & carotenoids▾
| Nutrient | Amount | % DV |
|---|---|---|
| Beta-carotene Also known as: Beta-Carotene, Provitamin A | 112 µg | — |
| Alpha-carotene Also known as: Alpha-Carotene | 0 µg | — |
| Beta-cryptoxanthin Also known as: Beta-Cryptoxanthin | 11 µg | — |
| Lycopene | 1 562 µg | — |
| Lutein + zeaxanthin Also known as: Lutein + Zeaxanthin | 58 µg | — |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 51,82 g | — |
Fatty acid profile
Breakdown of fats per 100 grams
- Saturated55%(7,52 g)
- Monounsaturated30%(4,09 g)
- Polyunsaturated15%(2,11 g)
Household serving sizes
g- serving serving size varied from 1 to 3 enchiladas
- 250 g
- 2 enchilada
- 241 g
- enchilada
- 124 g
- 3 enchilada
- 343 g
Frequently asked questions about Cheese Enchilada on the Border
How many calories in Cheese Enchilada on the Border?
Cheese Enchilada on the Border contains 271 kcal per 100 grams, sourced from USDA FoodData Central.
How much cholesterol is in Cheese Enchilada on the Border?
Cheese Enchilada on the Border contains 41 mg cholesterol and 561 mg sodium per 100 grams, per USDA FoodData Central.
What are the macros in Cheese Enchilada on the Border?
Per 100 grams, Cheese Enchilada on the Border contains 11.67 g protein, 16.2 g carbohydrates, and 17.74 g total fat.
Is Cheese Enchilada on the Border good for keto or low-carb?
Cheese Enchilada on the Border has 16.2 g carbs per 100 g — typically not a keto or low-carb staple.
Where does Cheese Enchilada on the Border nutrition data come from?
Nutrition data for Cheese Enchilada on the Border is sourced from USDA FoodData Central (FDC ID 169854). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/169854/nutrients.
Diet compatibility
- Low sugarUnder 5 g of total sugars per 100 g, including naturally occurring sugars.
- High calciumDelivers at least 20% of the Daily Value for calcium per 100 g — a meaningful contribution to bone-health targets.
- Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Foods that pair well with Cheese Enchilada on the Border
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Cheese Enchilada on the Border.
3 meal ideas using Cheese Enchilada on the Border
Starter templates matched to Cheese Enchilada on the Border's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Easy morning meal with cheese Enchilada on the Border
Use cheese Enchilada on the Border alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.
- Lunch
Balanced lunch plate with cheese Enchilada on the Border
Build a plate around cheese Enchilada on the Border, a lean protein, and a small serving of whole grains for a lunch that lands within 500–600 kcal.
- Dinner
Simple dinner with cheese Enchilada on the Border
Pair cheese Enchilada on the Border with a lean protein and roasted seasonal vegetables for a weekday dinner that comes together in under 30 minutes.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 169854), accessed 2019-04-01.
Published: 2019-04-01
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Use Cheese Enchilada on the Border in your next meal plan
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