Onion Rings Cracker Barrel
CRACKER BARREL, onion rings, thick-cut
Nutrition Facts
- Total Fat 16 g21%
- Saturated Fat 2,94 g15%
- Trans Fat 0,2 g
- Cholesterol —
- Sodium 463 mg20%
- Total Carbohydrate 40,95 g15%
- Dietary Fiber 2,2 g8%
- Total Sugars 4,82 g
- Protein 4,78 g10%
- Vitamin D —
- Calcium 19 mg1%
- Iron 0,73 mg4%
- Potassium 141 mg3%
100g of CRACKER BARREL, onion rings contains 327 kcal calories, 4,78g protein, and 1,31mg vitamin e per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein6%(19 kcal)
- Carbs50%(164 kcal)
- Fat44%(144 kcal)
Nutrient density
Meets ≥10% Daily Value for 10 of 25 nutrients
Moderate nutrient densityUse Onion Rings Cracker Barrel in your next meal plan
Melio can build a complete week of meals around Onion Rings Cracker Barrel (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal planCategory: Restaurant Foods
- Onion Rings Cracker Barrel has a potassium-to-sodium ratio of 0.3:1, which is considered poor for blood-pressure support.
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 327 kcal | 16% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 4,78 g | 10% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 40,95 g | 15% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 16 g | 21% |
| Fiber Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Also known as: Dietary Fiber | 2,2 g | 8% |
| Sugars Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Also known as: Total Sugars | 4,82 g | — |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Also known as: Salt (as Na) | 463 mg | 20% |
| Potassium Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 141 mg | 3% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 19 mg | 1% |
| Magnesium Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 21 mg | 5% |
| Phosphorus Mineral that works with calcium to form bones and is a component of DNA and ATP. | 100 mg | 8% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 0,73 mg | 4% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 0,55 mg | 5% |
| Copper Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,09 mg | 10% |
| Manganese Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense. | 0,53 mg | 23% |
| Selenium Trace mineral that supports thyroid function and antioxidant systems via selenoproteins. | 3,6 µg | 7% |
Fat detail▾
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Also known as: Saturated Fatty Acids, SFA | 2,94 g | 15% |
| Monounsaturated fat Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Also known as: Monounsaturated Fatty Acids, MUFA | 3,63 g | — |
| Polyunsaturated fat Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Also known as: Polyunsaturated Fatty Acids, PUFA | 8,68 g | — |
| Trans fat Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk. Also known as: Trans Fatty Acids | 0,2 g | — |
| EPA (Omega-3) Eicosapentaenoic acid, a long-chain omega-3 fatty acid found in fatty fish; supports cardiovascular and inflammatory balance. Also known as: Eicosapentaenoic Acid | 0 g | — |
| DHA (Omega-3) Docosahexaenoic acid, a long-chain omega-3 fatty acid concentrated in fish; important for brain and eye health. Also known as: Docosahexaenoic Acid | 0 g | — |
| DPA (Omega-3) Docosapentaenoic acid, an intermediate omega-3 fatty acid found alongside EPA and DHA in marine foods. Also known as: Docosapentaenoic Acid | 0 g | — |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents. Also known as: Retinol Activity Equivalents, RAE | 4 µg | 0% |
| Retinol Preformed vitamin A found in animal foods; the active form used directly by the body. | 2 µg | — |
| Vitamin E Fat-soluble antioxidant that protects cell membranes from oxidative damage. Also known as: Alpha-Tocopherol, Tocopherol | 1,31 mg | 9% |
| Vitamin K Fat-soluble vitamin essential for blood clotting and bone metabolism. Also known as: Phylloquinone, Menaquinone | 36,1 µg | 30% |
| Thiamin (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Also known as: Vitamin B1, Thiamine | 0,12 mg | 10% |
| Riboflavin (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Also known as: Vitamin B2 | 0,07 mg | 6% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Also known as: Vitamin B3, Nicotinic Acid | 0,86 mg | 5% |
| Pantothenic acid (B5) B-vitamin required for the synthesis of coenzyme A and fatty-acid metabolism. Also known as: Vitamin B5 | 0,36 mg | 7% |
| Vitamin B6 B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation. Also known as: Pyridoxine | 0,08 mg | 5% |
| Folate (B9) B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy. Also known as: Vitamin B9, Folic Acid, Folacin | 14 µg | 4% |
Antioxidants & carotenoids▾
| Nutrient | Amount | % DV |
|---|---|---|
| Beta-carotene Also known as: Beta-Carotene, Provitamin A | 15 µg | — |
| Alpha-carotene Also known as: Alpha-Carotene | 1 µg | — |
| Beta-cryptoxanthin Also known as: Beta-Cryptoxanthin | 9 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin Also known as: Lutein + Zeaxanthin | 69 µg | — |
Amino acids▾
| Nutrient | Amount | % DV |
|---|---|---|
| Lysine | 0,14 g | — |
| Leucine | 0,35 g | — |
| Isoleucine | 0,16 g | — |
| Valine | 0,2 g | — |
| Threonine | 0,1 g | — |
| Methionine | 0,08 g | — |
| Phenylalanine | 0,24 g | — |
| Tryptophan | 0,05 g | — |
| Histidine | 0,12 g | — |
| Arginine | 0,25 g | — |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 36,68 g | — |
Fatty acid profile
Breakdown of fats per 100 grams
- Saturated19%(2,94 g)
- Monounsaturated24%(3,63 g)
- Polyunsaturated57%(8,68 g)
Household serving sizes
g- serving
- 261 g
Frequently asked questions about Onion Rings Cracker Barrel
How many calories in Onion Rings Cracker Barrel?
Onion Rings Cracker Barrel contains 327 kcal per 100 grams, sourced from USDA FoodData Central.
How much sodium is in Onion Rings Cracker Barrel?
Onion Rings Cracker Barrel contains 463 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.
What are the macros in Onion Rings Cracker Barrel?
Per 100 grams, Onion Rings Cracker Barrel contains 4.78 g protein, 40.95 g carbohydrates, and 16 g total fat.
Is Onion Rings Cracker Barrel good for keto or low-carb?
Onion Rings Cracker Barrel has 41 g carbs per 100 g — typically not a keto or low-carb staple.
Where does Onion Rings Cracker Barrel nutrition data come from?
Nutrition data for Onion Rings Cracker Barrel is sourced from USDA FoodData Central (FDC ID 169021). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/169021/nutrients.
Diet compatibility
- Low sugarUnder 5 g of total sugars per 100 g, including naturally occurring sugars.
- Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Foods that pair well with Onion Rings Cracker Barrel
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Onion Rings Cracker Barrel.
3 meal ideas using Onion Rings Cracker Barrel
Starter templates matched to Onion Rings Cracker Barrel's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Easy morning meal with onion Rings Cracker Barrel
Use onion Rings Cracker Barrel alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.
- Lunch
Balanced lunch plate with onion Rings Cracker Barrel
Build a plate around onion Rings Cracker Barrel, a lean protein, and a small serving of whole grains for a lunch that lands within 500–600 kcal.
- Dinner
Simple dinner with onion Rings Cracker Barrel
Pair onion Rings Cracker Barrel with a lean protein and roasted seasonal vegetables for a weekday dinner that comes together in under 30 minutes.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 169021), accessed 2019-04-01.
Published: 2019-04-01
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Use Onion Rings Cracker Barrel in your next meal plan
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