Mechanically Deboned Poultry
Poultry, mechanically deboned, from backs and necks with skin, raw
Nutrition Facts
- Total Fat 24,73 g32%
- Saturated Fat 7,45 g37%
- Trans Fat —
- Cholesterol 130 mg43%
- Sodium 40 mg2%
- Total Carbohydrate 0 g0%
- Dietary Fiber 0 g0%
- Total Sugars —
- Protein 11,39 g23%
- Vitamin D —
- Calcium 138 mg11%
- Iron 1,57 mg9%
- Potassium 104 mg2%
100g of Poultry, mechanically deboned, raw contains 272 kcal calories, 11,39g protein, and 10,7µg selenium per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein17%(46 kcal)
- Carbs0%(0 kcal)
- Fat83%(223 kcal)
Nutrient density
Meets ≥10% Daily Value for 14 of 26 nutrients
High nutrient densityUse Mechanically Deboned Poultry in your next meal plan
Melio can build a complete week of meals around Mechanically Deboned Poultry (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan- Mechanically Deboned Poultry has a potassium-to-sodium ratio of 2.6:1, which is considered favorable for blood-pressure support.
- Mechanically Deboned Poultry has an omega-6 to omega-3 ratio of 123:1, which is considered poor for inflammatory balance.
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 272 kcal | 14% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 11,39 g | 23% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 0 g | 0% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 24,73 g | 32% |
| Fiber Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Also known as: Dietary Fiber | 0 g | 0% |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Also known as: Salt (as Na) | 40 mg | 2% |
| Potassium Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 104 mg | 2% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 138 mg | 11% |
| Magnesium Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 12 mg | 3% |
| Phosphorus Mineral that works with calcium to form bones and is a component of DNA and ATP. | 132 mg | 11% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 1,57 mg | 9% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 1,29 mg | 12% |
| Copper Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,07 mg | 7% |
| Manganese Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense. | 0,02 mg | 1% |
| Selenium Trace mineral that supports thyroid function and antioxidant systems via selenoproteins. | 10,7 µg | 19% |
Fat detail▾
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Also known as: Saturated Fatty Acids, SFA | 7,45 g | 37% |
| Monounsaturated fat Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Also known as: Monounsaturated Fatty Acids, MUFA | 10,44 g | — |
| Polyunsaturated fat Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Also known as: Polyunsaturated Fatty Acids, PUFA | 4,96 g | — |
| Cholesterol Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 130 mg | 43% |
| EPA (Omega-3) Eicosapentaenoic acid, a long-chain omega-3 fatty acid found in fatty fish; supports cardiovascular and inflammatory balance. Also known as: Eicosapentaenoic Acid | 0,02 g | — |
| DHA (Omega-3) Docosahexaenoic acid, a long-chain omega-3 fatty acid concentrated in fish; important for brain and eye health. Also known as: Docosahexaenoic Acid | 0,02 g | — |
| DPA (Omega-3) Docosapentaenoic acid, an intermediate omega-3 fatty acid found alongside EPA and DHA in marine foods. Also known as: Docosapentaenoic Acid | 0 g | — |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents. Also known as: Retinol Activity Equivalents, RAE | 74 µg | 8% |
| Retinol Preformed vitamin A found in animal foods; the active form used directly by the body. | 74 µg | — |
| Vitamin C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Also known as: Ascorbic Acid | 1,5 mg | 2% |
| Thiamin (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Also known as: Vitamin B1, Thiamine | 0,05 mg | 4% |
| Riboflavin (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Also known as: Vitamin B2 | 0,13 mg | 10% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Also known as: Vitamin B3, Nicotinic Acid | 4,63 mg | 29% |
| Pantothenic acid (B5) B-vitamin required for the synthesis of coenzyme A and fatty-acid metabolism. Also known as: Vitamin B5 | 0,82 mg | 16% |
| Vitamin B6 B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation. Also known as: Pyridoxine | 0,19 mg | 11% |
| Folate (B9) B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy. Also known as: Vitamin B9, Folic Acid, Folacin | 6 µg | 2% |
| Vitamin B12 B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods. Also known as: Cobalamin | 0,25 µg | 10% |
Amino acids▾
| Nutrient | Amount | % DV |
|---|---|---|
| Lysine | 0,97 g | — |
| Leucine | 0,9 g | — |
| Isoleucine | 0,4 g | — |
| Valine | 0,47 g | — |
| Threonine | 0,51 g | — |
| Methionine | 0,3 g | — |
| Phenylalanine | 0,45 g | — |
| Tryptophan | 0,09 g | — |
| Histidine | 0,32 g | — |
| Arginine | 0,79 g | — |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 62,66 g | — |
Compare 3 USDA variants
| Variant | FDC ID | Calories | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|---|
| Poultry, mechanically deboned, from backs and necks with skin, rawcurrent | 171104 | 272 | 11,4 | 0 | 24,7 |
| Poultry, mechanically deboned, from backs and necks without skin, raw | 171105 | 199 | 13,8 | 0 | 15,5 |
| Poultry, mechanically deboned, from mature hens, raw | 171106 | 243 | 14,7 | 0 | 20 |
Fatty acid profile
Breakdown of fats per 100 grams
- Saturated33%(7,45 g)
- Monounsaturated46%(10,44 g)
- Polyunsaturated22%(4,96 g)
Household serving sizes
g- 0,5 lb
- 227 g
Frequently asked questions about Mechanically Deboned Poultry
How many calories in Mechanically Deboned Poultry?
Mechanically Deboned Poultry contains 272 kcal per 100 grams, sourced from USDA FoodData Central.
How much cholesterol is in Mechanically Deboned Poultry?
Mechanically Deboned Poultry contains 130 mg cholesterol and 40 mg sodium per 100 grams, per USDA FoodData Central.
What are the macros in Mechanically Deboned Poultry?
Per 100 grams, Mechanically Deboned Poultry contains 11.39 g protein, 0 g carbohydrates, and 24.73 g total fat.
Is Mechanically Deboned Poultry good for keto or low-carb?
Yes — Mechanically Deboned Poultry has 0 g net carbs per 100 g, fitting a low-carb plan.
Where does Mechanically Deboned Poultry nutrition data come from?
Nutrition data for Mechanically Deboned Poultry is sourced from USDA FoodData Central (FDC ID 171104). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/171104/nutrients.
Diet compatibility
- Low carbUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
- Keto-friendlyLow enough in net carbs and high enough in fat to fit a standard ketogenic macro split without adjustment.
- Low sodiumUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
- Paleo-friendlyFalls within whole-food paleo guidelines: no grains, legumes, dairy, or refined additives in the USDA category.
- Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Foods that pair well with Mechanically Deboned Poultry
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Mechanically Deboned Poultry.
3 meal ideas using Mechanically Deboned Poultry
Starter templates matched to Mechanically Deboned Poultry's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Easy morning meal with mechanically Deboned Poultry
Use mechanically Deboned Poultry alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.
- Lunch
Low-carb lunch built around mechanically Deboned Poultry
A big leafy salad with mechanically Deboned Poultry, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.
- Dinner
Low-sodium dinner with mechanically Deboned Poultry
Roast mechanically Deboned Poultry with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 171104), accessed 2019-04-01.
Published: 2019-04-01
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Use Mechanically Deboned Poultry in your next meal plan
Melio can build a complete week of meals around Mechanically Deboned Poultry (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan