Foods high in Fatty acids, total monounsaturated
Top food sources of Fatty acids, total monounsaturated ranked from USDA FoodData Central — per 100 g and per serving.
Showing top 50 foods
Per 100 g: g
- 1
Oil, sunflower
83,69 g/ 100 g11,72 g (14 g serving) - 2
Oil, hazelnut
78 g/ 100 g10,61 g (14 g serving) - 3
Oil, safflower
75,22 g/ 100 g10,23 g (14 g serving) - 4
Shortening frying (heavy duty), soybean (hydrogenated)
73,7 g/ 100 g9,43 g (13 g serving) - 5
Oil, olive
72,96 g/ 100 g9,85 g (14 g serving) - 6
Oil, industrial
72,73 g/ 100 g10,18 g (14 g serving) - 7
Oil, vegetable
71,99 g/ 100 g10,08 g (14 g serving) - 8
Safflower oil
71,6 g/ 100 g160,38 g (224 g serving) - 9
Oil, industrial
71,08 g/ 100 g9,67 g (14 g serving) - 10
Shortening, industrial
71,02 g/ 100 g9,09 g (13 g serving) - 11
Oil, avocado
70,55 g/ 100 g9,88 g (14 g serving) - 12
Oil, almond
69,9 g/ 100 g9,51 g (14 g serving) - 13
Almond oil
69,9 g/ 100 g156,58 g (224 g serving) - 14
Olive oil
68,42 g/ 100 g153,26 g (224 g serving) - 15
Sunflower oil
63,4 g/ 100 g142,02 g (224 g serving) - 16
Oil, canola
62,94 g/ 100 g8,81 g (14 g serving) - 17
Canola oil
62,6 g/ 100 g140,22 g (224 g serving) - 18
Oil, industrial
62,09 g/ 100 g8,45 g (14 g serving) - 19
Oil, industrial
61,25 g/ 100 g8,33 g (14 g serving) - 20
Oil, industrial
61,15 g/ 100 g8,32 g (14 g serving) - 21
Oil, apricot kernel
60 g/ 100 g8,16 g (14 g serving) - 22
Oil, industrial
59,72 g/ 100 g8,12 g (14 g serving) - 23
Nuts, macadamia nuts
59,28 g/ 100 g78,24 g (132 g serving) - 24
Nuts, macadamia nuts
59,28 g/ 100 g78,24 g (132 g serving) - 25
Macadamia nuts
59,28 g/ 100 g1,48 g (3 g serving) - 26
Oil, mustard
59,19 g/ 100 g8,29 g (14 g serving) - 27
Oil, industrial
59,13 g/ 100 g8,04 g (14 g serving) - 28
Nuts, macadamia nuts, raw
58,88 g/ 100 g78,9 g (134 g serving) - 29
Oil, corn and canola
58,54 g/ 100 g8,2 g (14 g serving) - 30
Shortening industrial, soybean (hydrogenated) and cottonseed
58 g/ 100 g7,42 g (13 g serving) - 31
Oil, industrial
57,33 g/ 100 g7,8 g (14 g serving) - 32
Peanut oil
57,1 g/ 100 g127,9 g (224 g serving) - 33
Fat, goose
56,7 g/ 100 g7,26 g (13 g serving) - 34
Fish oil, herring
56,56 g/ 100 g7,69 g (14 g serving) - 35
Oil, spotted seal (Alaska Native)
54,52 g/ 100 g - 36
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)
54,2 g/ 100 g6,94 g (13 g serving) - 37
Oil, beluga
54,19 g/ 100 g - 38
Oil, teaseed
51,5 g/ 100 g7 g (14 g serving) - 39
Shortening, multipurpose
50,97 g/ 100 g6,53 g (13 g serving) - 40
Oil, PAM cooking spray
49,79 g/ 100 g0,15 g (0 g serving) - 41
Nuts, hazelnuts or filberts
48,19 g/ 100 g13,66 g (28 g serving) - 42
Oil, corn
48,03 g/ 100 g6,73 g (14 g serving) - 43
Oil, bearded seal (Oogruk) (Alaska Native)
47,08 g/ 100 g - 44
Fish oil, cod liver
46,71 g/ 100 g2,1 g (5 g serving) - 45
Margarine, industrial
46,69 g/ 100 g6,54 g (14 g serving) - 46
Nuts, hazelnuts or filberts
46,61 g/ 100 g13,21 g (28 g serving) - 47
Oil, peanut
46,2 g/ 100 g6,24 g (14 g serving) - 48
Oil, sunflower
46,2 g/ 100 g6,28 g (14 g serving) - 49
Nuts, hazelnuts or filberts
45,65 g/ 100 g52,5 g (115 g serving) - 50
Hazelnuts
45,65 g/ 100 g0,69 g (2 g serving)
Why Fatty acids, total monounsaturated matters
Fatty acids, total monounsaturated is an essential dietary fat. It appears naturally in a range of whole foods and is catalogued by USDA FoodData Central with per-100 g values for thousands of ingredients. The ranked list above surfaces the highest-density food sources in the USDA dataset.
Best for these diets
The highest-ranking Fatty acids, total monounsaturated foods fit naturally into these dietary patterns:
Explore other nutrients
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