Frozen Entree Turkey Pot Pie
Turkey Pot Pie, frozen entree
Nutrition Facts
- Total Fat 8,8 g11%
- Saturated Fat 2,88 g14%
- Trans Fat —
- Cholesterol 16 mg5%
- Sodium 350 mg15%
- Total Carbohydrate 17,7 g6%
- Dietary Fiber 1,1 g4%
- Total Sugars —
- Protein 6,5 g13%
- Vitamin D —
- Calcium —
- Iron 1 mg6%
- Potassium —
100g of Turkey Pot Pie, frozen entree contains 176 kcal calories, 6,5g protein, and 1mg iron per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein15%(26 kcal)
- Carbs40%(71 kcal)
- Fat45%(79 kcal)
Nutrient density
Meets ≥10% Daily Value for 4 of 9 nutrients
Low nutrient densityUse Frozen Entree Turkey Pot Pie in your next meal plan
Melio can build a complete week of meals around Frozen Entree Turkey Pot Pie (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal planFull nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 176 kcal | 9% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 6,5 g | 13% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 17,7 g | 6% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 8,8 g | 11% |
| Fiber Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Also known as: Dietary Fiber | 1,1 g | 4% |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Also known as: Salt (as Na) | 350 mg | 15% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 1 mg | 6% |
Fat detail▾
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Also known as: Saturated Fatty Acids, SFA | 2,88 g | 14% |
| Monounsaturated fat Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Also known as: Monounsaturated Fatty Acids, MUFA | 3,46 g | — |
| Polyunsaturated fat Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Also known as: Polyunsaturated Fatty Acids, PUFA | 1,38 g | — |
| Cholesterol Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 16 mg | 5% |
Antioxidants & carotenoids▾
| Nutrient | Amount | % DV |
|---|---|---|
| Beta-carotene Also known as: Beta-Carotene, Provitamin A | 1 060 µg | — |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 65,7 g | — |
Fatty acid profile
Breakdown of fats per 100 grams
- Saturated37%(2,88 g)
- Monounsaturated45%(3,46 g)
- Polyunsaturated18%(1,38 g)
Household serving sizes
g- package yields
- 397 g
- serving
- 397 g
Frequently asked questions about Frozen Entree Turkey Pot Pie
How many calories in Frozen Entree Turkey Pot Pie?
Frozen Entree Turkey Pot Pie contains 176 kcal per 100 grams, sourced from USDA FoodData Central.
How much cholesterol is in Frozen Entree Turkey Pot Pie?
Frozen Entree Turkey Pot Pie contains 16 mg cholesterol and 350 mg sodium per 100 grams, per USDA FoodData Central.
What are the macros in Frozen Entree Turkey Pot Pie?
Per 100 grams, Frozen Entree Turkey Pot Pie contains 6.5 g protein, 17.7 g carbohydrates, and 8.8 g total fat.
Is Frozen Entree Turkey Pot Pie good for keto or low-carb?
Frozen Entree Turkey Pot Pie has 17.7 g carbs per 100 g — typically not a keto or low-carb staple.
Where does Frozen Entree Turkey Pot Pie nutrition data come from?
Nutrition data for Frozen Entree Turkey Pot Pie is sourced from USDA FoodData Central (FDC ID 172092). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/172092/nutrients.
Diet compatibility
- Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Foods that pair well with Frozen Entree Turkey Pot Pie
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Frozen Entree Turkey Pot Pie.
3 meal ideas using Frozen Entree Turkey Pot Pie
Starter templates matched to Frozen Entree Turkey Pot Pie's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Easy morning meal with frozen Entree Turkey Pot Pie
Use frozen Entree Turkey Pot Pie alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.
- Lunch
Balanced lunch plate with frozen Entree Turkey Pot Pie
Build a plate around frozen Entree Turkey Pot Pie, a lean protein, and a small serving of whole grains for a lunch that lands within 500–600 kcal.
- Dinner
Simple dinner with frozen Entree Turkey Pot Pie
Pair frozen Entree Turkey Pot Pie with a lean protein and roasted seasonal vegetables for a weekday dinner that comes together in under 30 minutes.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 172092), accessed 2019-04-01.
Published: 2019-04-01
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Use Frozen Entree Turkey Pot Pie in your next meal plan
Melio can build a complete week of meals around Frozen Entree Turkey Pot Pie (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan