Box Mix with Cheese Sauce Macaroni and Cheese
Macaroni and cheese, box mix with cheese sauce, prepared
Nutrition Facts
- Total Fat 4,99 g6%
- Saturated Fat 1,64 g8%
- Trans Fat 0,09 g
- Cholesterol 8 mg3%
- Sodium 460 mg20%
- Total Carbohydrate 23,1 g8%
- Dietary Fiber 1,2 g4%
- Total Sugars 1,57 g
- Protein 6,68 g13%
- Vitamin D —
- Calcium 85 mg7%
- Iron 1,17 mg7%
- Potassium 80 mg2%
100g of Macaroni and cheese, box mix with cheese sauce contains 164 kcal calories, 6,68g protein, and 0,27µg vitamin b12 per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein16%(27 kcal)
- Carbs56%(92 kcal)
- Fat27%(45 kcal)
Nutrient density
Meets ≥10% Daily Value for 6 of 24 nutrients
Moderate nutrient densityUse Box Mix with Cheese Sauce Macaroni and Cheese in your next meal plan
Melio can build a complete week of meals around Box Mix with Cheese Sauce Macaroni and Cheese (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan- Box Mix with Cheese Sauce Macaroni and Cheese has a potassium-to-sodium ratio of 0.2:1, which is considered poor for blood-pressure support.
- Box Mix with Cheese Sauce Macaroni and Cheese has an omega-6 to omega-3 ratio of 73.6:1, which is considered poor for inflammatory balance.
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 164 kcal | 8% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 6,68 g | 13% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 23,1 g | 8% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 4,99 g | 6% |
| Fiber Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Also known as: Dietary Fiber | 1,2 g | 4% |
| Sugars Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Also known as: Total Sugars | 1,57 g | — |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Also known as: Salt (as Na) | 460 mg | 20% |
| Potassium Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 80 mg | 2% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 85 mg | 7% |
| Magnesium Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 15 mg | 4% |
| Phosphorus Mineral that works with calcium to form bones and is a component of DNA and ATP. | 234 mg | 19% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 1,17 mg | 7% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 0,65 mg | 6% |
| Copper Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,07 mg | 7% |
| Manganese Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense. | 0,22 mg | 10% |
Fat detail▾
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Also known as: Saturated Fatty Acids, SFA | 1,64 g | 8% |
| Monounsaturated fat Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Also known as: Monounsaturated Fatty Acids, MUFA | 2,22 g | — |
| Polyunsaturated fat Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Also known as: Polyunsaturated Fatty Acids, PUFA | 1,04 g | — |
| Trans fat Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk. Also known as: Trans Fatty Acids | 0,09 g | — |
| Cholesterol Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 8 mg | 3% |
| EPA (Omega-3) Eicosapentaenoic acid, a long-chain omega-3 fatty acid found in fatty fish; supports cardiovascular and inflammatory balance. Also known as: Eicosapentaenoic Acid | 0,01 g | — |
| DHA (Omega-3) Docosahexaenoic acid, a long-chain omega-3 fatty acid concentrated in fish; important for brain and eye health. Also known as: Docosahexaenoic Acid | 0 g | — |
| DPA (Omega-3) Docosapentaenoic acid, an intermediate omega-3 fatty acid found alongside EPA and DHA in marine foods. Also known as: Docosapentaenoic Acid | 0 g | — |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents. Also known as: Retinol Activity Equivalents, RAE | 22 µg | 2% |
| Retinol Preformed vitamin A found in animal foods; the active form used directly by the body. | 22 µg | — |
| Vitamin E Fat-soluble antioxidant that protects cell membranes from oxidative damage. Also known as: Alpha-Tocopherol, Tocopherol | 0,54 mg | 4% |
| Thiamin (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Also known as: Vitamin B1, Thiamine | 0,16 mg | 13% |
| Riboflavin (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Also known as: Vitamin B2 | 0,09 mg | 7% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Also known as: Vitamin B3, Nicotinic Acid | 1,15 mg | 7% |
| Pantothenic acid (B5) B-vitamin required for the synthesis of coenzyme A and fatty-acid metabolism. Also known as: Vitamin B5 | 0,42 mg | 8% |
| Vitamin B6 B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation. Also known as: Pyridoxine | 0,03 mg | 1% |
| Vitamin B12 B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods. Also known as: Cobalamin | 0,27 µg | 11% |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 63,59 g | — |
Compare 2 USDA variants
| Variant | FDC ID | Calories | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|---|
| Macaroni and cheese, box mix with cheese sauce, unprepared | 169769 | 334 | 12,7 | 46,7 | 10,7 |
| Macaroni and cheese, box mix with cheese sauce, preparedcurrent | 169770 | 164 | 6,7 | 23,1 | 5 |
Fatty acid profile
Breakdown of fats per 100 grams
- Saturated33%(1,64 g)
- Monounsaturated45%(2,22 g)
- Polyunsaturated21%(1,04 g)
Household serving sizes
g- cup prepared
- 189 g
Frequently asked questions about Box Mix with Cheese Sauce Macaroni and Cheese
How many calories in Box Mix with Cheese Sauce Macaroni and Cheese?
Box Mix with Cheese Sauce Macaroni and Cheese contains 164 kcal per 100 grams, sourced from USDA FoodData Central.
How much cholesterol is in Box Mix with Cheese Sauce Macaroni and Cheese?
Box Mix with Cheese Sauce Macaroni and Cheese contains 8 mg cholesterol and 460 mg sodium per 100 grams, per USDA FoodData Central.
What are the macros in Box Mix with Cheese Sauce Macaroni and Cheese?
Per 100 grams, Box Mix with Cheese Sauce Macaroni and Cheese contains 6.68 g protein, 23.1 g carbohydrates, and 4.99 g total fat.
Is Box Mix with Cheese Sauce Macaroni and Cheese good for keto or low-carb?
Box Mix with Cheese Sauce Macaroni and Cheese has 23.1 g carbs per 100 g — typically not a keto or low-carb staple.
Where does Box Mix with Cheese Sauce Macaroni and Cheese nutrition data come from?
Nutrition data for Box Mix with Cheese Sauce Macaroni and Cheese is sourced from USDA FoodData Central (FDC ID 169770). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/169770/nutrients.
Diet compatibility
- Low sugarUnder 5 g of total sugars per 100 g, including naturally occurring sugars.
- Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Foods that pair well with Box Mix with Cheese Sauce Macaroni and Cheese
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Box Mix with Cheese Sauce Macaroni and Cheese.
3 meal ideas using Box Mix with Cheese Sauce Macaroni and Cheese
Starter templates matched to Box Mix with Cheese Sauce Macaroni and Cheese's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Easy morning meal with box Mix with Cheese Sauce Macaroni and Cheese
Use box Mix with Cheese Sauce Macaroni and Cheese alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.
- Lunch
Balanced lunch plate with box Mix with Cheese Sauce Macaroni and Cheese
Build a plate around box Mix with Cheese Sauce Macaroni and Cheese, a lean protein, and a small serving of whole grains for a lunch that lands within 500–600 kcal.
- Dinner
Simple dinner with box Mix with Cheese Sauce Macaroni and Cheese
Pair box Mix with Cheese Sauce Macaroni and Cheese with a lean protein and roasted seasonal vegetables for a weekday dinner that comes together in under 30 minutes.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 169770), accessed 2019-04-01.
Published: 2019-04-01
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Use Box Mix with Cheese Sauce Macaroni and Cheese in your next meal plan
Melio can build a complete week of meals around Box Mix with Cheese Sauce Macaroni and Cheese (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan