Meatballs & Mozzarella Lean Pockets
Lean Pockets, Meatballs & Mozzarella
Nutrition Facts
- Total Fat 7,7 g10%
- Saturated Fat 3,09 g15%
- Trans Fat 0,15 g
- Cholesterol 20 mg7%
- Sodium 557 mg24%
- Total Carbohydrate 32,28 g12%
- Dietary Fiber 2 g7%
- Total Sugars 8,81 g
- Protein 10,49 g21%
- Vitamin D —
- Calcium 196 mg15%
- Iron 2,06 mg11%
- Potassium 221 mg5%
100g of Lean Pockets, Meatballs & Mozzarella contains 240 kcal calories, 10,49g protein, and 0,46µg vitamin b12 per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein17%(42 kcal)
- Carbs54%(129 kcal)
- Fat29%(69 kcal)
Nutrient density
Meets ≥10% Daily Value for 16 of 25 nutrients
High nutrient densityUse Meatballs & Mozzarella Lean Pockets in your next meal plan
Melio can build a complete week of meals around Meatballs & Mozzarella Lean Pockets (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan- Meatballs & Mozzarella Lean Pockets has a potassium-to-sodium ratio of 0.4:1, which is considered poor for blood-pressure support.
- Meatballs & Mozzarella Lean Pockets has an omega-6 to omega-3 ratio of 294.8:1, which is considered poor for inflammatory balance.
- Meatballs & Mozzarella Lean Pockets contains more calcium per 100 g than whole cow’s milk — 196 mg vs 113 mg.
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 240 kcal | 12% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 10,49 g | 21% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 32,28 g | 12% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 7,7 g | 10% |
| Fiber Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Also known as: Dietary Fiber | 2 g | 7% |
| Sugars Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Also known as: Total Sugars | 8,81 g | — |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Also known as: Salt (as Na) | 557 mg | 24% |
| Potassium Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 221 mg | 5% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 196 mg | 15% |
| Magnesium Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 23 mg | 5% |
| Phosphorus Mineral that works with calcium to form bones and is a component of DNA and ATP. | 180 mg | 14% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 2,06 mg | 11% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 0,98 mg | 9% |
| Copper Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,08 mg | 9% |
| Manganese Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense. | 0,29 mg | 13% |
| Selenium Trace mineral that supports thyroid function and antioxidant systems via selenoproteins. | 10,1 µg | 18% |
Fat detail▾
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Also known as: Saturated Fatty Acids, SFA | 3,09 g | 15% |
| Monounsaturated fat Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Also known as: Monounsaturated Fatty Acids, MUFA | 1,97 g | — |
| Polyunsaturated fat Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Also known as: Polyunsaturated Fatty Acids, PUFA | 1,48 g | — |
| Trans fat Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk. Also known as: Trans Fatty Acids | 0,15 g | — |
| Cholesterol Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 20 mg | 7% |
| EPA (Omega-3) Eicosapentaenoic acid, a long-chain omega-3 fatty acid found in fatty fish; supports cardiovascular and inflammatory balance. Also known as: Eicosapentaenoic Acid | 0 g | — |
| DHA (Omega-3) Docosahexaenoic acid, a long-chain omega-3 fatty acid concentrated in fish; important for brain and eye health. Also known as: Docosahexaenoic Acid | 0 g | — |
| DPA (Omega-3) Docosapentaenoic acid, an intermediate omega-3 fatty acid found alongside EPA and DHA in marine foods. Also known as: Docosapentaenoic Acid | 0 g | — |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents. Also known as: Retinol Activity Equivalents, RAE | 36 µg | 4% |
| Retinol Preformed vitamin A found in animal foods; the active form used directly by the body. | 28 µg | — |
| Vitamin K Fat-soluble vitamin essential for blood clotting and bone metabolism. Also known as: Phylloquinone, Menaquinone | 3,5 µg | 3% |
| Thiamin (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Also known as: Vitamin B1, Thiamine | 0,43 mg | 36% |
| Riboflavin (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Also known as: Vitamin B2 | 0,25 mg | 19% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Also known as: Vitamin B3, Nicotinic Acid | 2,98 mg | 19% |
| Pantothenic acid (B5) B-vitamin required for the synthesis of coenzyme A and fatty-acid metabolism. Also known as: Vitamin B5 | 0,66 mg | 13% |
| Vitamin B6 B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation. Also known as: Pyridoxine | 0,1 mg | 6% |
| Vitamin B12 B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods. Also known as: Cobalamin | 0,46 µg | 19% |
Antioxidants & carotenoids▾
| Nutrient | Amount | % DV |
|---|---|---|
| Beta-carotene Also known as: Beta-Carotene, Provitamin A | 92 µg | — |
| Alpha-carotene Also known as: Alpha-Carotene | 0 µg | — |
| Beta-cryptoxanthin Also known as: Beta-Cryptoxanthin | 10 µg | — |
| Lycopene | 2 174 µg | — |
| Lutein + zeaxanthin Also known as: Lutein + Zeaxanthin | 153 µg | — |
Amino acids▾
| Nutrient | Amount | % DV |
|---|---|---|
| Lysine | 0,64 g | — |
| Leucine | 0,86 g | — |
| Isoleucine | 0,46 g | — |
| Valine | 0,56 g | — |
| Threonine | 0,38 g | — |
| Methionine | 0,21 g | — |
| Phenylalanine | 0,5 g | — |
| Tryptophan | 0,14 g | — |
| Histidine | 0,31 g | — |
| Arginine | 0,49 g | — |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 46,94 g | — |
Fatty acid profile
Breakdown of fats per 100 grams
- Saturated47%(3,09 g)
- Monounsaturated30%(1,97 g)
- Polyunsaturated23%(1,48 g)
Household serving sizes
g- each
- 128 g
Frequently asked questions about Meatballs & Mozzarella Lean Pockets
How many calories in Meatballs & Mozzarella Lean Pockets?
Meatballs & Mozzarella Lean Pockets contains 240 kcal per 100 grams, sourced from USDA FoodData Central.
How much cholesterol is in Meatballs & Mozzarella Lean Pockets?
Meatballs & Mozzarella Lean Pockets contains 20 mg cholesterol and 557 mg sodium per 100 grams, per USDA FoodData Central.
What are the macros in Meatballs & Mozzarella Lean Pockets?
Per 100 grams, Meatballs & Mozzarella Lean Pockets contains 10.49 g protein, 32.28 g carbohydrates, and 7.7 g total fat.
Is Meatballs & Mozzarella Lean Pockets good for keto or low-carb?
Meatballs & Mozzarella Lean Pockets has 32.3 g carbs per 100 g — typically not a keto or low-carb staple.
Where does Meatballs & Mozzarella Lean Pockets nutrition data come from?
Nutrition data for Meatballs & Mozzarella Lean Pockets is sourced from USDA FoodData Central (FDC ID 172109). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/172109/nutrients.
Diet compatibility
- High calciumDelivers at least 20% of the Daily Value for calcium per 100 g — a meaningful contribution to bone-health targets.
- Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Foods that pair well with Meatballs & Mozzarella Lean Pockets
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Meatballs & Mozzarella Lean Pockets.
3 meal ideas using Meatballs & Mozzarella Lean Pockets
Starter templates matched to Meatballs & Mozzarella Lean Pockets's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Easy morning meal with meatballs & Mozzarella Lean Pockets
Use meatballs & Mozzarella Lean Pockets alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.
- Lunch
Balanced lunch plate with meatballs & Mozzarella Lean Pockets
Build a plate around meatballs & Mozzarella Lean Pockets, a lean protein, and a small serving of whole grains for a lunch that lands within 500–600 kcal.
- Dinner
Simple dinner with meatballs & Mozzarella Lean Pockets
Pair meatballs & Mozzarella Lean Pockets with a lean protein and roasted seasonal vegetables for a weekday dinner that comes together in under 30 minutes.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 172109), accessed 2019-04-01.
Published: 2019-04-01
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Use Meatballs & Mozzarella Lean Pockets in your next meal plan
Melio can build a complete week of meals around Meatballs & Mozzarella Lean Pockets (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan