Frozen Entree Low-fat Lasagna with Meat & Sauce
Lasagna with meat & sauce, low-fat, frozen entree
Nutrition Facts
- Total Fat 2,23 g3%
- Saturated Fat 0,97 g5%
- Trans Fat —
- Cholesterol 7 mg2%
- Sodium 181 mg8%
- Total Carbohydrate 13,5 g5%
- Dietary Fiber 1,3 g5%
- Total Sugars —
- Protein 6,81 g14%
- Vitamin D —
- Calcium 108 mg8%
- Iron 0,97 mg5%
- Potassium 150 mg3%
100g of Lasagna with meat & sauce, low-fat, frozen entree contains 101 kcal calories, 6,81g protein, and 13µg selenium per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein27%(27 kcal)
- Carbs53%(54 kcal)
- Fat20%(20 kcal)
Nutrient density
Meets ≥10% Daily Value for 7 of 25 nutrients
High nutrient densityUse Frozen Entree Low-fat Lasagna with Meat & Sauce in your next meal plan
Melio can build a complete week of meals around Frozen Entree Low-fat Lasagna with Meat & Sauce (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan- Frozen Entree Low-fat Lasagna with Meat & Sauce has a potassium-to-sodium ratio of 0.8:1, which is considered poor for blood-pressure support.
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 101 kcal | 5% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 6,81 g | 14% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 13,5 g | 5% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 2,23 g | 3% |
| Fiber Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Also known as: Dietary Fiber | 1,3 g | 5% |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Also known as: Salt (as Na) | 181 mg | 8% |
| Potassium Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 150 mg | 3% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 108 mg | 8% |
| Magnesium Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 19 mg | 5% |
| Phosphorus Mineral that works with calcium to form bones and is a component of DNA and ATP. | 34 mg | 3% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 0,97 mg | 5% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 0,86 mg | 8% |
| Copper Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,17 mg | 19% |
| Manganese Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense. | 0,21 mg | 9% |
| Selenium Trace mineral that supports thyroid function and antioxidant systems via selenoproteins. | 13 µg | 24% |
Fat detail▾
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Also known as: Saturated Fatty Acids, SFA | 0,97 g | 5% |
| Monounsaturated fat Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Also known as: Monounsaturated Fatty Acids, MUFA | 0,7 g | — |
| Polyunsaturated fat Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Also known as: Polyunsaturated Fatty Acids, PUFA | 0,28 g | — |
| Cholesterol Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 7 mg | 2% |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Also known as: Ascorbic Acid | 17,9 mg | 20% |
| Thiamin (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Also known as: Vitamin B1, Thiamine | 0,04 mg | 3% |
| Riboflavin (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Also known as: Vitamin B2 | 0,13 mg | 10% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Also known as: Vitamin B3, Nicotinic Acid | 1,22 mg | 8% |
| Pantothenic acid (B5) B-vitamin required for the synthesis of coenzyme A and fatty-acid metabolism. Also known as: Vitamin B5 | 0,11 mg | 2% |
| Vitamin B6 B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation. Also known as: Pyridoxine | 0,12 mg | 7% |
| Folate (B9) B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy. Also known as: Vitamin B9, Folic Acid, Folacin | 38 µg | 10% |
| Vitamin B12 B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods. Also known as: Cobalamin | 0,45 µg | 19% |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 76,36 g | — |
Fatty acid profile
Breakdown of fats per 100 grams
- Saturated50%(0,97 g)
- Monounsaturated36%(0,7 g)
- Polyunsaturated14%(0,28 g)
Household serving sizes
g- package
- 309 g
- oz
- 28 g
Frequently asked questions about Frozen Entree Low-fat Lasagna with Meat & Sauce
How many calories in Frozen Entree Low-fat Lasagna with Meat & Sauce?
Frozen Entree Low-fat Lasagna with Meat & Sauce contains 101 kcal per 100 grams, sourced from USDA FoodData Central.
How much cholesterol is in Frozen Entree Low-fat Lasagna with Meat & Sauce?
Frozen Entree Low-fat Lasagna with Meat & Sauce contains 7 mg cholesterol and 181 mg sodium per 100 grams, per USDA FoodData Central.
What are the macros in Frozen Entree Low-fat Lasagna with Meat & Sauce?
Per 100 grams, Frozen Entree Low-fat Lasagna with Meat & Sauce contains 6.81 g protein, 13.5 g carbohydrates, and 2.23 g total fat.
Is Frozen Entree Low-fat Lasagna with Meat & Sauce good for keto or low-carb?
Frozen Entree Low-fat Lasagna with Meat & Sauce has 13.5 g carbs per 100 g — typically not a keto or low-carb staple.
Where does Frozen Entree Low-fat Lasagna with Meat & Sauce nutrition data come from?
Nutrition data for Frozen Entree Low-fat Lasagna with Meat & Sauce is sourced from USDA FoodData Central (FDC ID 172101). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/172101/nutrients.
Diet compatibility
- Low fatUnder 3 g of total fat per 100 g, the FDA threshold for "low fat" on packaged foods.
- High vitamin CDelivers at least 20% of the Daily Value for vitamin C per 100 g — an antioxidant that also aids iron absorption.
- Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Foods that pair well with Frozen Entree Low-fat Lasagna with Meat & Sauce
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Frozen Entree Low-fat Lasagna with Meat & Sauce.
3 meal ideas using Frozen Entree Low-fat Lasagna with Meat & Sauce
Starter templates matched to Frozen Entree Low-fat Lasagna with Meat & Sauce's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Easy morning meal with frozen Entree Low-fat Lasagna with Meat & Sauce
Use frozen Entree Low-fat Lasagna with Meat & Sauce alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.
- Lunch
Balanced lunch plate with frozen Entree Low-fat Lasagna with Meat & Sauce
Build a plate around frozen Entree Low-fat Lasagna with Meat & Sauce, a lean protein, and a small serving of whole grains for a lunch that lands within 500–600 kcal.
- Dinner
Simple dinner with frozen Entree Low-fat Lasagna with Meat & Sauce
Pair frozen Entree Low-fat Lasagna with Meat & Sauce with a lean protein and roasted seasonal vegetables for a weekday dinner that comes together in under 30 minutes.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 172101), accessed 2019-04-01.
Published: 2019-04-01
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Use Frozen Entree Low-fat Lasagna with Meat & Sauce in your next meal plan
Melio can build a complete week of meals around Frozen Entree Low-fat Lasagna with Meat & Sauce (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan