Spray-style Dressing Salad Dressing
Salad dressing, spray-style dressing, assorted flavors
Nutrition Facts
- Total Fat 10,75 g14%
- Saturated Fat 1,64 g8%
- Trans Fat 0,14 g
- Cholesterol 0 mg0%
- Sodium 1 102 mg48%
- Total Carbohydrate 16,6 g6%
- Dietary Fiber 0,3 g1%
- Total Sugars 14,29 g
- Protein 0,16 g0%
- Vitamin D —
- Calcium 6 mg0%
- Iron 0,18 mg1%
- Potassium —
100g of Salad dressing, spray-style dressing contains 165 kcal calories, 0,16g protein, and 0,18mg iron per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein0%(1 kcal)
- Carbs41%(66 kcal)
- Fat59%(97 kcal)
Nutrient density
Meets ≥10% Daily Value for 2 of 11 nutrients
Low nutrient densityUse Spray-style Dressing Salad Dressing in your next meal plan
Melio can build a complete week of meals around Spray-style Dressing Salad Dressing (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal planCategory: Fats and Oils
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 165 kcal | 8% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 0,16 g | 0% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 16,6 g | 6% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 10,75 g | 14% |
| Fiber Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Also known as: Dietary Fiber | 0,3 g | 1% |
| Sugars Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Also known as: Total Sugars | 14,29 g | — |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Also known as: Salt (as Na) | 1 102 mg | 48% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 6 mg | 0% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 0,18 mg | 1% |
Fat detail▾
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Also known as: Saturated Fatty Acids, SFA | 1,64 g | 8% |
| Trans fat Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk. Also known as: Trans Fatty Acids | 0,14 g | — |
| Cholesterol Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 0 mg | 0% |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Also known as: Ascorbic Acid | 0,7 mg | 1% |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 71 g | — |
Household serving sizes
g- serving (approximately 10 sprays)
- 8 g
Frequently asked questions about Spray-style Dressing Salad Dressing
How many calories in Spray-style Dressing Salad Dressing?
Spray-style Dressing Salad Dressing contains 165 kcal per 100 grams, sourced from USDA FoodData Central.
How much sodium is in Spray-style Dressing Salad Dressing?
Spray-style Dressing Salad Dressing contains 1102 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.
What are the macros in Spray-style Dressing Salad Dressing?
Per 100 grams, Spray-style Dressing Salad Dressing contains 0.16 g protein, 16.6 g carbohydrates, and 10.75 g total fat.
Is Spray-style Dressing Salad Dressing good for keto or low-carb?
Spray-style Dressing Salad Dressing has 16.6 g carbs per 100 g — typically not a keto or low-carb staple.
Where does Spray-style Dressing Salad Dressing nutrition data come from?
Nutrition data for Spray-style Dressing Salad Dressing is sourced from USDA FoodData Central (FDC ID 171036). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/171036/nutrients.
Diet compatibility
- Paleo-friendlyFalls within whole-food paleo guidelines: no grains, legumes, dairy, or refined additives in the USDA category.
- Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Foods that pair well with Spray-style Dressing Salad Dressing
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Spray-style Dressing Salad Dressing.
3 meal ideas using Spray-style Dressing Salad Dressing
Starter templates matched to Spray-style Dressing Salad Dressing's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Easy morning meal with spray-style Dressing Salad Dressing
Use spray-style Dressing Salad Dressing alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.
- Lunch
Balanced lunch plate with spray-style Dressing Salad Dressing
Build a plate around spray-style Dressing Salad Dressing, a lean protein, and a small serving of whole grains for a lunch that lands within 500–600 kcal.
- Dinner
Simple dinner with spray-style Dressing Salad Dressing
Pair spray-style Dressing Salad Dressing with a lean protein and roasted seasonal vegetables for a weekday dinner that comes together in under 30 minutes.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 171036), accessed 2019-04-01.
Published: 2019-04-01
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Use Spray-style Dressing Salad Dressing in your next meal plan
Melio can build a complete week of meals around Spray-style Dressing Salad Dressing (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan