Mayonnaise Salad Dressing
Salad dressing, mayonnaise, soybean oil, without salt
Nutrition Facts
- Total Fat 79,4 g102%
- Saturated Fat 11,8 g59%
- Trans Fat —
- Cholesterol 59 mg20%
- Sodium 30 mg1%
- Total Carbohydrate 2,7 g1%
- Dietary Fiber 0 g0%
- Total Sugars —
- Protein 1,1 g2%
- Vitamin D —
- Calcium 18 mg1%
- Iron 0,5 mg3%
- Potassium 34 mg1%
100g of Salad dressing, mayonnaise contains 717 kcal calories, 1,1g protein, and 84µg vitamin a per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein1%(4 kcal)
- Carbs1%(11 kcal)
- Fat98%(715 kcal)
Nutrient density
Meets ≥10% Daily Value for 4 of 18 nutrients
Low nutrient densityUse Mayonnaise Salad Dressing in your next meal plan
Melio can build a complete week of meals around Mayonnaise Salad Dressing (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan- Mayonnaise Salad Dressing has a potassium-to-sodium ratio of 1.1:1, which is considered neutral for blood-pressure support.
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 717 kcal | 36% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 1,1 g | 2% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 2,7 g | 1% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 79,4 g | 102% |
| Fiber Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Also known as: Dietary Fiber | 0 g | 0% |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Also known as: Salt (as Na) | 30 mg | 1% |
| Potassium Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 34 mg | 1% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 18 mg | 1% |
| Phosphorus Mineral that works with calcium to form bones and is a component of DNA and ATP. | 28 mg | 2% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 0,5 mg | 3% |
| Selenium Trace mineral that supports thyroid function and antioxidant systems via selenoproteins. | 1,6 µg | 3% |
Fat detail▾
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Also known as: Saturated Fatty Acids, SFA | 11,8 g | 59% |
| Monounsaturated fat Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Also known as: Monounsaturated Fatty Acids, MUFA | 22,7 g | — |
| Polyunsaturated fat Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Also known as: Polyunsaturated Fatty Acids, PUFA | 37,1 g | — |
| Cholesterol Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 59 mg | 20% |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents. Also known as: Retinol Activity Equivalents, RAE | 84 µg | 9% |
| Retinol Preformed vitamin A found in animal foods; the active form used directly by the body. | 84 µg | — |
| Vitamin C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Also known as: Ascorbic Acid | 0 mg | 0% |
| Thiamin (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Also known as: Vitamin B1, Thiamine | 0 mg | 0% |
| Riboflavin (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Also known as: Vitamin B2 | 0 mg | 0% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Also known as: Vitamin B3, Nicotinic Acid | 0 mg | 0% |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 16,7 g | — |
Compare 8 USDA variants
| Variant | FDC ID | Calories | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|---|
| Salad dressing, mayonnaise, regular | 171009 | 680 | 1 | 0,6 | 74,9 |
| Salad dressing, mayonnaise, soybean and safflower oil, with salt | 171010 | 717 | 1,1 | 2,7 | 79,4 |
| Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light | 171037 | 333 | 1,5 | 9,4 | 34,2 |
| Salad dressing, mayonnaise, imitation, soybean | 171406 | 232 | 0,3 | 16 | 19,2 |
| Salad dressing, mayonnaise, imitation, milk cream | 171407 | 97 | 2,1 | 11,1 | 5,1 |
| Salad dressing, mayonnaise, imitation, soybean without cholesterol | 171408 | 482 | 0,1 | 15,8 | 47,7 |
| Salad dressing, mayonnaise, soybean oil, without saltcurrent | 171418 | 717 | 1,1 | 2,7 | 79,4 |
| Salad dressing, mayonnaise, light | 173594 | 238 | 0,4 | 9,2 | 22,2 |
Fatty acid profile
Breakdown of fats per 100 grams
- Saturated16%(11,8 g)
- Monounsaturated32%(22,7 g)
- Polyunsaturated52%(37,1 g)
Household serving sizes
g- tablespoon
- 14 g
- cup
- 220 g
Frequently asked questions about Mayonnaise Salad Dressing
How many calories in Mayonnaise Salad Dressing?
Mayonnaise Salad Dressing contains 717 kcal per 100 grams, sourced from USDA FoodData Central.
How much cholesterol is in Mayonnaise Salad Dressing?
Mayonnaise Salad Dressing contains 59 mg cholesterol and 30 mg sodium per 100 grams, per USDA FoodData Central.
What are the macros in Mayonnaise Salad Dressing?
Per 100 grams, Mayonnaise Salad Dressing contains 1.1 g protein, 2.7 g carbohydrates, and 79.4 g total fat.
Is Mayonnaise Salad Dressing good for keto or low-carb?
Yes — Mayonnaise Salad Dressing has 2.7 g net carbs per 100 g, fitting a low-carb plan.
Where does Mayonnaise Salad Dressing nutrition data come from?
Nutrition data for Mayonnaise Salad Dressing is sourced from USDA FoodData Central (FDC ID 171418). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/171418/nutrients.
Diet compatibility
- Low carbUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
- Keto-friendlyLow enough in net carbs and high enough in fat to fit a standard ketogenic macro split without adjustment.
- Low sodiumUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
- Paleo-friendlyFalls within whole-food paleo guidelines: no grains, legumes, dairy, or refined additives in the USDA category.
- Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Foods that pair well with Mayonnaise Salad Dressing
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Mayonnaise Salad Dressing.
3 meal ideas using Mayonnaise Salad Dressing
Starter templates matched to Mayonnaise Salad Dressing's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Easy morning meal with mayonnaise Salad Dressing
Use mayonnaise Salad Dressing alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.
- Lunch
Low-carb lunch built around mayonnaise Salad Dressing
A big leafy salad with mayonnaise Salad Dressing, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.
- Dinner
Low-sodium dinner with mayonnaise Salad Dressing
Roast mayonnaise Salad Dressing with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 171418), accessed 2019-04-01.
Published: 2019-04-01
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Use Mayonnaise Salad Dressing in your next meal plan
Melio can build a complete week of meals around Mayonnaise Salad Dressing (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan