Kraft Miracle WHIP FREE Nonfat Dressing Salad Dressing
Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing
Nutrition Facts
- Total Fat 2,7 g3%
- Saturated Fat 0,6 g3%
- Trans Fat —
- Cholesterol 9 mg3%
- Sodium 788 mg34%
- Total Carbohydrate 15,5 g6%
- Dietary Fiber 1,9 g7%
- Total Sugars 10,3 g
- Protein 0,2 g0%
- Vitamin D —
- Calcium 6 mg0%
- Iron 0,12 mg1%
- Potassium 49 mg1%
100g of Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing contains 84 kcal calories, 0,2g protein, and 0,12mg iron per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein1%(1 kcal)
- Carbs71%(62 kcal)
- Fat28%(24 kcal)
Nutrient density
Meets ≥10% Daily Value for 1 of 13 nutrients
Low nutrient densityUse Kraft Miracle WHIP FREE Nonfat Dressing Salad Dressing in your next meal plan
Melio can build a complete week of meals around Kraft Miracle WHIP FREE Nonfat Dressing Salad Dressing (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan- Kraft Miracle WHIP FREE Nonfat Dressing Salad Dressing has a potassium-to-sodium ratio of 0.1:1, which is considered poor for blood-pressure support.
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 84 kcal | 4% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 0,2 g | 0% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 15,5 g | 6% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 2,7 g | 3% |
| Fiber Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Also known as: Dietary Fiber | 1,9 g | 7% |
| Sugars Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Also known as: Total Sugars | 10,3 g | — |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Also known as: Salt (as Na) | 788 mg | 34% |
| Potassium Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 49 mg | 1% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 6 mg | 0% |
| Phosphorus Mineral that works with calcium to form bones and is a component of DNA and ATP. | 5 mg | 0% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 0,12 mg | 1% |
Fat detail▾
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Also known as: Saturated Fatty Acids, SFA | 0,6 g | 3% |
| Cholesterol Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 9 mg | 3% |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Also known as: Ascorbic Acid | 0 mg | 0% |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 78,7 g | — |
Household serving sizes
g- tbsp
- 16 g
Frequently asked questions about Kraft Miracle WHIP FREE Nonfat Dressing Salad Dressing
How many calories in Kraft Miracle WHIP FREE Nonfat Dressing Salad Dressing?
Kraft Miracle WHIP FREE Nonfat Dressing Salad Dressing contains 84 kcal per 100 grams, sourced from USDA FoodData Central.
How much cholesterol is in Kraft Miracle WHIP FREE Nonfat Dressing Salad Dressing?
Kraft Miracle WHIP FREE Nonfat Dressing Salad Dressing contains 9 mg cholesterol and 788 mg sodium per 100 grams, per USDA FoodData Central.
What are the macros in Kraft Miracle WHIP FREE Nonfat Dressing Salad Dressing?
Per 100 grams, Kraft Miracle WHIP FREE Nonfat Dressing Salad Dressing contains 0.2 g protein, 15.5 g carbohydrates, and 2.7 g total fat.
Is Kraft Miracle WHIP FREE Nonfat Dressing Salad Dressing good for keto or low-carb?
Kraft Miracle WHIP FREE Nonfat Dressing Salad Dressing has 15.5 g carbs per 100 g — typically not a keto or low-carb staple.
Where does Kraft Miracle WHIP FREE Nonfat Dressing Salad Dressing nutrition data come from?
Nutrition data for Kraft Miracle WHIP FREE Nonfat Dressing Salad Dressing is sourced from USDA FoodData Central (FDC ID 171004). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/171004/nutrients.
Diet compatibility
- Low calorieFewer than 100 kcal per 100 g, so it adds volume and nutrients to a plate without crowding out the calorie budget.
- Low fatUnder 3 g of total fat per 100 g, the FDA threshold for "low fat" on packaged foods.
- Paleo-friendlyFalls within whole-food paleo guidelines: no grains, legumes, dairy, or refined additives in the USDA category.
- Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Foods that pair well with Kraft Miracle WHIP FREE Nonfat Dressing Salad Dressing
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Kraft Miracle WHIP FREE Nonfat Dressing Salad Dressing.
3 meal ideas using Kraft Miracle WHIP FREE Nonfat Dressing Salad Dressing
Starter templates matched to Kraft Miracle WHIP FREE Nonfat Dressing Salad Dressing's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Easy morning meal with kraft Miracle WHIP FREE Nonfat Dressing Salad Dressing
Use kraft Miracle WHIP FREE Nonfat Dressing Salad Dressing alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.
- Lunch
Balanced lunch plate with kraft Miracle WHIP FREE Nonfat Dressing Salad Dressing
Build a plate around kraft Miracle WHIP FREE Nonfat Dressing Salad Dressing, a lean protein, and a small serving of whole grains for a lunch that lands within 500–600 kcal.
- Dinner
Simple dinner with kraft Miracle WHIP FREE Nonfat Dressing Salad Dressing
Pair kraft Miracle WHIP FREE Nonfat Dressing Salad Dressing with a lean protein and roasted seasonal vegetables for a weekday dinner that comes together in under 30 minutes.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 171004), accessed 2019-04-01.
Published: 2019-04-01
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Use Kraft Miracle WHIP FREE Nonfat Dressing Salad Dressing in your next meal plan
Melio can build a complete week of meals around Kraft Miracle WHIP FREE Nonfat Dressing Salad Dressing (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan