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Vegetable Oil

Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)

Nutrition Facts

Serving sizeper 100g
Amount per serving
Calories884
% Daily Value
  • Total Fat 100 g128%
  • Saturated Fat 6,51 g33%
  • Trans Fat 0,77 g
  • Cholesterol 0 mg0%
  • Sodium 0 mg0%
  • Total Carbohydrate 0 g0%
  • Dietary Fiber 0 g0%
  • Total Sugars 0 g
  • Protein 0 g0%
  • Vitamin D 0 µg0%
  • Calcium —
  • Iron —
  • Potassium —
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
100g of Oil, vegetable contains 884 kcal calories, 0g protein, and 21,8mg vitamin e per USDA FoodData Central.

Calorie breakdown

How calories are distributed across macronutrients

900kcal
  • Protein0%(0 kcal)
  • Carbs0%(0 kcal)
  • Fat100%(900 kcal)

Nutrient density

4/ 100

Meets ≥10% Daily Value for 4 of 14 nutrients

Low nutrient density

Use Vegetable Oil in your next meal plan

Melio can build a complete week of meals around Vegetable Oil (or any food in our database), tailored to your macro goals and dietary preferences.

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Category: Fats and Oils

Top 1% for Vitamin ELow carbKeto-friendlyLow sodiumLow sugarPaleo-friendlyGluten-free

Full nutrient breakdown

per 100g
Macronutrients▾
Macronutrients
NutrientAmount% DV
Calories

Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams.

Also known as: Calories, kcal

884 kcal44%
Protein

Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones.

0 g0%
Carbohydrates

Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source.

Also known as: Carbohydrates

0 g0%
Total fat

Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins.

Also known as: Total Lipid, Fat

100 g128%
Fiber

Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety.

Also known as: Dietary Fiber

0 g0%
Sugars

Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy.

Also known as: Total Sugars

0 g—
Minerals▾
Minerals
NutrientAmount% DV
Sodium

Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure.

Also known as: Salt (as Na)

0 mg0%
Fat detail▾
Fat detail
NutrientAmount% DV
Saturated fat

Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol.

Also known as: Saturated Fatty Acids, SFA

6,51 g33%
Monounsaturated fat

Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits.

Also known as: Monounsaturated Fatty Acids, MUFA

71,99 g—
Polyunsaturated fat

Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids.

Also known as: Polyunsaturated Fatty Acids, PUFA

17,1 g—
Trans fat

Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk.

Also known as: Trans Fatty Acids

0,77 g—
Cholesterol

Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people.

0 mg0%
Vitamins▾
Vitamins
NutrientAmount% DV
Vitamin C

Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption.

Also known as: Ascorbic Acid

0 mg0%
Vitamin D

Fat-soluble vitamin that regulates calcium absorption and bone health. Also produced in the skin from sunlight.

Also known as: Calciferol

0 µg0%
Vitamin E

Fat-soluble antioxidant that protects cell membranes from oxidative damage.

Also known as: Alpha-Tocopherol, Tocopherol

21,8 mg145%
Thiamin (B1)

B-vitamin required for carbohydrate metabolism and nervous-system function.

Also known as: Vitamin B1, Thiamine

0 mg0%
Riboflavin (B2)

B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN.

Also known as: Vitamin B2

0 mg0%
Niacin (B3)

B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP.

Also known as: Vitamin B3, Nicotinic Acid

0 mg0%
Other▾
Other
NutrientAmount% DV
Water

Water content of the food. Foods high in water tend to be lower in energy density and support hydration.

0 g—

Compare 2 USDA variants

Variants of Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%) cataloged in USDA FoodData Central, with calories and macros per 100 g.
VariantFDC IDCaloriesProtein (g)Carbs (g)Fat (g)
Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)current17103388400100
Oil, vegetable, soybean, refined17237088400100

Fatty acid profile

Breakdown of fats per 100 grams

95,6 g
  • Saturated7%(6,51 g)
  • Monounsaturated75%(71,99 g)
  • Polyunsaturated18%(17,1 g)

Household serving sizes

g
tbsp
14 g

Frequently asked questions about Vegetable Oil

How many calories in Vegetable Oil?

Vegetable Oil contains 884 kcal per 100 grams, sourced from USDA FoodData Central.

How much sodium is in Vegetable Oil?

Vegetable Oil contains 0 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.

What are the macros in Vegetable Oil?

Per 100 grams, Vegetable Oil contains 0 g protein, 0 g carbohydrates, and 100 g total fat.

Is Vegetable Oil good for keto or low-carb?

Yes — Vegetable Oil has 0 g net carbs per 100 g, fitting a low-carb plan.

Where does Vegetable Oil nutrition data come from?

Nutrition data for Vegetable Oil is sourced from USDA FoodData Central (FDC ID 171033). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/171033/nutrients.

Diet compatibility

  • Low carbUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
  • Keto-friendlyLow enough in net carbs and high enough in fat to fit a standard ketogenic macro split without adjustment.
  • Low sodiumUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
  • Low sugarUnder 5 g of total sugars per 100 g, including naturally occurring sugars.
  • Paleo-friendlyFalls within whole-food paleo guidelines: no grains, legumes, dairy, or refined additives in the USDA category.
  • Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.

Foods that pair well with Vegetable Oil

Complementary ingredients from related USDA categories — useful starting points when planning a meal around Vegetable Oil.

3 meal ideas using Vegetable Oil

Starter templates matched to Vegetable Oil's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.

  • Breakfast

    Easy morning meal with vegetable Oil

    Use vegetable Oil alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.

  • Lunch

    Low-carb lunch built around vegetable Oil

    A big leafy salad with vegetable Oil, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.

  • Dinner

    Low-sodium dinner with vegetable Oil

    Roast vegetable Oil with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Data sourced from USDA FoodData Central (FDC ID: 171033), accessed 2019-04-01.

Published: 2019-04-01

More foods in Fats and Oils

Use Vegetable Oil in your next meal plan

Melio can build a complete week of meals around Vegetable Oil (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan
Vegetable Oil — Top 1% for Vitamin E per 100g + recipes | План харчування