Flaxseed Oil
Oil, flaxseed, contains added sliced flaxseed
Nutrition Facts
- Total Fat 99,01 g127%
- Saturated Fat 9,05 g45%
- Trans Fat 0,18 g
- Cholesterol 0 mg0%
- Sodium 6 mg0%
- Total Carbohydrate 0,39 g0%
- Dietary Fiber —
- Total Sugars —
- Protein 0,37 g1%
- Vitamin D —
- Calcium 9 mg1%
- Iron 0,34 mg2%
- Potassium 31 mg1%
100g of Oil, flaxseed contains 878 kcal calories, 0,37g protein, and 0,71mg vitamin e per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein0%(1 kcal)
- Carbs0%(2 kcal)
- Fat100%(891 kcal)
Nutrient density
Meets ≥10% Daily Value for 3 of 17 nutrients
Low nutrient densityUse Flaxseed Oil in your next meal plan
Melio can build a complete week of meals around Flaxseed Oil (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan- Flaxseed Oil has a potassium-to-sodium ratio of 5.2:1, which is considered favorable for blood-pressure support.
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 878 kcal | 44% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 0,37 g | 1% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 0,39 g | 0% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 99,01 g | 127% |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Also known as: Salt (as Na) | 6 mg | 0% |
| Potassium Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 31 mg | 1% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 9 mg | 1% |
| Magnesium Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 15 mg | 4% |
| Phosphorus Mineral that works with calcium to form bones and is a component of DNA and ATP. | 27 mg | 2% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 0,34 mg | 2% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 0,31 mg | 3% |
| Copper Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,07 mg | 7% |
| Manganese Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense. | 0,14 mg | 6% |
Fat detail▾
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Also known as: Saturated Fatty Acids, SFA | 9,05 g | 45% |
| Monounsaturated fat Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Also known as: Monounsaturated Fatty Acids, MUFA | 20,63 g | — |
| Polyunsaturated fat Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Also known as: Polyunsaturated Fatty Acids, PUFA | 64,88 g | — |
| Trans fat Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk. Also known as: Trans Fatty Acids | 0,18 g | — |
| Cholesterol Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 0 mg | 0% |
| EPA (Omega-3) Eicosapentaenoic acid, a long-chain omega-3 fatty acid found in fatty fish; supports cardiovascular and inflammatory balance. Also known as: Eicosapentaenoic Acid | 0 g | — |
| DHA (Omega-3) Docosahexaenoic acid, a long-chain omega-3 fatty acid concentrated in fish; important for brain and eye health. Also known as: Docosahexaenoic Acid | 0 g | — |
| DPA (Omega-3) Docosapentaenoic acid, an intermediate omega-3 fatty acid found alongside EPA and DHA in marine foods. Also known as: Docosapentaenoic Acid | 0 g | — |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin E Fat-soluble antioxidant that protects cell membranes from oxidative damage. Also known as: Alpha-Tocopherol, Tocopherol | 0,71 mg | 5% |
| Vitamin K Fat-soluble vitamin essential for blood clotting and bone metabolism. Also known as: Phylloquinone, Menaquinone | 3,3 µg | 3% |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 0,16 g | — |
Compare 2 USDA variants
| Variant | FDC ID | Calories | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|---|
| Oil, flaxseed, cold pressed | 167702 | 884 | 0,1 | 0 | 100 |
| Oil, flaxseed, contains added sliced flaxseedcurrent | 171442 | 878 | 0,4 | 0,4 | 99 |
Fatty acid profile
Breakdown of fats per 100 grams
- Saturated10%(9,05 g)
- Monounsaturated22%(20,63 g)
- Polyunsaturated69%(64,88 g)
Household serving sizes
g- tablespoon
- 14 g
- cup
- 219 g
Frequently asked questions about Flaxseed Oil
How many calories in Flaxseed Oil?
Flaxseed Oil contains 878 kcal per 100 grams, sourced from USDA FoodData Central.
How much sodium is in Flaxseed Oil?
Flaxseed Oil contains 6 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.
What are the macros in Flaxseed Oil?
Per 100 grams, Flaxseed Oil contains 0.37 g protein, 0.39 g carbohydrates, and 99.01 g total fat.
Is Flaxseed Oil good for keto or low-carb?
Yes — Flaxseed Oil has 0.4 g net carbs per 100 g, fitting a low-carb plan.
Where does Flaxseed Oil nutrition data come from?
Nutrition data for Flaxseed Oil is sourced from USDA FoodData Central (FDC ID 171442). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/171442/nutrients.
Diet compatibility
- Low carbUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
- Keto-friendlyLow enough in net carbs and high enough in fat to fit a standard ketogenic macro split without adjustment.
- Low sodiumUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
- Paleo-friendlyFalls within whole-food paleo guidelines: no grains, legumes, dairy, or refined additives in the USDA category.
- Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Foods that pair well with Flaxseed Oil
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Flaxseed Oil.
3 meal ideas using Flaxseed Oil
Starter templates matched to Flaxseed Oil's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Easy morning meal with flaxseed Oil
Use flaxseed Oil alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.
- Lunch
Low-carb lunch built around flaxseed Oil
A big leafy salad with flaxseed Oil, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.
- Dinner
Low-sodium dinner with flaxseed Oil
Roast flaxseed Oil with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 171442), accessed 2019-04-01.
Published: 2019-04-01
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Use Flaxseed Oil in your next meal plan
Melio can build a complete week of meals around Flaxseed Oil (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan