Cooking and Salad Oil
Oil, cooking and salad, ENOVA, 80% diglycerides
Nutrition Facts
- Total Fat 100 g128%
- Saturated Fat 4,63 g23%
- Trans Fat 1,76 g
- Cholesterol —
- Sodium 0 mg0%
- Total Carbohydrate 0 g0%
- Dietary Fiber —
- Total Sugars —
- Protein 0 g0%
- Vitamin D —
- Calcium —
- Iron —
- Potassium —
100g of Oil, cooking and salad contains 884 kcal calories, 0g protein, and 21,64mg vitamin e per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein0%(0 kcal)
- Carbs0%(0 kcal)
- Fat100%(900 kcal)
Nutrient density
Meets ≥10% Daily Value for 4 of 7 nutrients
Low nutrient densityUse Cooking and Salad Oil in your next meal plan
Melio can build a complete week of meals around Cooking and Salad Oil (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal planCategory: Fats and Oils
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 884 kcal | 44% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 0 g | 0% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 0 g | 0% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 100 g | 128% |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Also known as: Salt (as Na) | 0 mg | 0% |
Fat detail▾
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Also known as: Saturated Fatty Acids, SFA | 4,63 g | 23% |
| Monounsaturated fat Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Also known as: Monounsaturated Fatty Acids, MUFA | 37,02 g | — |
| Polyunsaturated fat Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Also known as: Polyunsaturated Fatty Acids, PUFA | 53,37 g | — |
| Trans fat Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk. Also known as: Trans Fatty Acids | 1,76 g | — |
| EPA (Omega-3) Eicosapentaenoic acid, a long-chain omega-3 fatty acid found in fatty fish; supports cardiovascular and inflammatory balance. Also known as: Eicosapentaenoic Acid | 0 g | — |
| DPA (Omega-3) Docosapentaenoic acid, an intermediate omega-3 fatty acid found alongside EPA and DHA in marine foods. Also known as: Docosapentaenoic Acid | 0 g | — |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin E Fat-soluble antioxidant that protects cell membranes from oxidative damage. Also known as: Alpha-Tocopherol, Tocopherol | 21,64 mg | 144% |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 0 g | — |
Fatty acid profile
Breakdown of fats per 100 grams
- Saturated5%(4,63 g)
- Monounsaturated39%(37,02 g)
- Polyunsaturated56%(53,37 g)
Household serving sizes
g- tbsp (1 NLEA serving)
- 14 g
- cup
- 214 g
Frequently asked questions about Cooking and Salad Oil
How many calories in Cooking and Salad Oil?
Cooking and Salad Oil contains 884 kcal per 100 grams, sourced from USDA FoodData Central.
How much sodium is in Cooking and Salad Oil?
Cooking and Salad Oil contains 0 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.
What are the macros in Cooking and Salad Oil?
Per 100 grams, Cooking and Salad Oil contains 0 g protein, 0 g carbohydrates, and 100 g total fat.
Is Cooking and Salad Oil good for keto or low-carb?
Yes — Cooking and Salad Oil has 0 g net carbs per 100 g, fitting a low-carb plan.
Where does Cooking and Salad Oil nutrition data come from?
Nutrition data for Cooking and Salad Oil is sourced from USDA FoodData Central (FDC ID 171433). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/171433/nutrients.
Diet compatibility
- Low carbUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
- Keto-friendlyLow enough in net carbs and high enough in fat to fit a standard ketogenic macro split without adjustment.
- Low sodiumUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
- Paleo-friendlyFalls within whole-food paleo guidelines: no grains, legumes, dairy, or refined additives in the USDA category.
- Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Foods that pair well with Cooking and Salad Oil
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Cooking and Salad Oil.
3 meal ideas using Cooking and Salad Oil
Starter templates matched to Cooking and Salad Oil's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Easy morning meal with cooking and Salad Oil
Use cooking and Salad Oil alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.
- Lunch
Low-carb lunch built around cooking and Salad Oil
A big leafy salad with cooking and Salad Oil, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.
- Dinner
Low-sodium dinner with cooking and Salad Oil
Roast cooking and Salad Oil with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 171433), accessed 2019-04-01.
Published: 2019-04-01
More foods in Fats and Oils
Bacon Grease Animal Fat
Animal fat, bacon grease
897 kcalProtein: 0gCarbohydrates: 0gTotal fat: 99,5gWithout Fat Butter Replacement
Butter replacement, without fat, powder
373 kcalProtein: 2gCarbohydrates: 89gTotal fat: 1gLight Butter
Butter, light, stick, with salt
499 kcalProtein: 3,3gCarbohydrates: 0gTotal fat: 55,1gLight Butter
Butter, light, stick, without salt
499 kcalProtein: 3,3gCarbohydrates: 0gTotal fat: 55,1gMade with Sour Cream And/or Buttermilk and Oil Creamy Dressi
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie
160 kcalProtein: 1,5gCarbohydrates: 7gTotal fat: 14gMade with Sour Cream And/or Buttermilk and Oil Creamy Dressi
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free
140 kcalProtein: 1gCarbohydrates: 16gTotal fat: 8gMade with Sour Cream And/or Buttermilk and Oil Creamy Dressi
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free
107 kcalProtein: 1,4gCarbohydrates: 20gTotal fat: 2,7gDressing with Chicken or Turkey and Vegetables
Dressing with chicken or turkey and vegetables
217 kcalProtein: 8,2gCarbohydrates: 21gTotal fat: 11,2g
Use Cooking and Salad Oil in your next meal plan
Melio can build a complete week of meals around Cooking and Salad Oil (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan