Margarine-type Vegetable Oil Spread Margarine
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick
Nutrition Facts
- Total Fat 70,22 g90%
- Saturated Fat 13,63 g68%
- Trans Fat 14,79 g
- Cholesterol 0 mg0%
- Sodium 700 mg30%
- Total Carbohydrate 1,53 g1%
- Dietary Fiber —
- Total Sugars —
- Protein 0,26 g1%
- Vitamin D —
- Calcium 7 mg1%
- Iron 0,12 mg1%
- Potassium 46 mg1%
100g of Margarine, margarine-type vegetable oil spread contains 628 kcal calories, 0,26g protein, and 5,59mg vitamin e per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein0%(1 kcal)
- Carbs1%(6 kcal)
- Fat99%(632 kcal)
Nutrient density
Meets ≥10% Daily Value for 5 of 20 nutrients
Low nutrient densityUse Margarine-type Vegetable Oil Spread Margarine in your next meal plan
Melio can build a complete week of meals around Margarine-type Vegetable Oil Spread Margarine (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan- Margarine-type Vegetable Oil Spread Margarine has a potassium-to-sodium ratio of 0.1:1, which is considered poor for blood-pressure support.
- Margarine-type Vegetable Oil Spread Margarine has an omega-6 to omega-3 ratio of 10123:1, which is considered poor for inflammatory balance.
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 628 kcal | 31% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 0,26 g | 1% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 1,53 g | 1% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 70,22 g | 90% |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Also known as: Salt (as Na) | 700 mg | 30% |
| Potassium Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 46 mg | 1% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 7 mg | 1% |
| Magnesium Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 2 mg | 0% |
| Phosphorus Mineral that works with calcium to form bones and is a component of DNA and ATP. | 10 mg | 1% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 0,12 mg | 1% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 0,06 mg | 1% |
| Manganese Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense. | 0,01 mg | 1% |
Fat detail▾
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Also known as: Saturated Fatty Acids, SFA | 13,63 g | 68% |
| Monounsaturated fat Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Also known as: Monounsaturated Fatty Acids, MUFA | 33,47 g | — |
| Polyunsaturated fat Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Also known as: Polyunsaturated Fatty Acids, PUFA | 20,25 g | — |
| Trans fat Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk. Also known as: Trans Fatty Acids | 14,79 g | — |
| Cholesterol Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 0 mg | 0% |
| EPA (Omega-3) Eicosapentaenoic acid, a long-chain omega-3 fatty acid found in fatty fish; supports cardiovascular and inflammatory balance. Also known as: Eicosapentaenoic Acid | 0 g | — |
| DHA (Omega-3) Docosahexaenoic acid, a long-chain omega-3 fatty acid concentrated in fish; important for brain and eye health. Also known as: Docosahexaenoic Acid | 0 g | — |
| DPA (Omega-3) Docosapentaenoic acid, an intermediate omega-3 fatty acid found alongside EPA and DHA in marine foods. Also known as: Docosapentaenoic Acid | 0 g | — |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin E Fat-soluble antioxidant that protects cell membranes from oxidative damage. Also known as: Alpha-Tocopherol, Tocopherol | 5,59 mg | 37% |
| Thiamin (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Also known as: Vitamin B1, Thiamine | 0,05 mg | 4% |
| Riboflavin (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Also known as: Vitamin B2 | 0,03 mg | 2% |
| Pantothenic acid (B5) B-vitamin required for the synthesis of coenzyme A and fatty-acid metabolism. Also known as: Vitamin B5 | 0 mg | 0% |
| Vitamin B6 B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation. Also known as: Pyridoxine | 0 mg | 0% |
| Folate (B9) B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy. Also known as: Vitamin B9, Folic Acid, Folacin | 1 µg | 0% |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 26,23 g | — |
Fatty acid profile
Breakdown of fats per 100 grams
- Saturated20%(13,63 g)
- Monounsaturated50%(33,47 g)
- Polyunsaturated30%(20,25 g)
Household serving sizes
g- tbsp (1 NLEA serving)
- 14 g
Frequently asked questions about Margarine-type Vegetable Oil Spread Margarine
How many calories in Margarine-type Vegetable Oil Spread Margarine?
Margarine-type Vegetable Oil Spread Margarine contains 628 kcal per 100 grams, sourced from USDA FoodData Central.
How much sodium is in Margarine-type Vegetable Oil Spread Margarine?
Margarine-type Vegetable Oil Spread Margarine contains 700 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.
What are the macros in Margarine-type Vegetable Oil Spread Margarine?
Per 100 grams, Margarine-type Vegetable Oil Spread Margarine contains 0.26 g protein, 1.53 g carbohydrates, and 70.22 g total fat.
Is Margarine-type Vegetable Oil Spread Margarine good for keto or low-carb?
Yes — Margarine-type Vegetable Oil Spread Margarine has 1.5 g net carbs per 100 g, fitting a low-carb plan.
Where does Margarine-type Vegetable Oil Spread Margarine nutrition data come from?
Nutrition data for Margarine-type Vegetable Oil Spread Margarine is sourced from USDA FoodData Central (FDC ID 173588). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/173588/nutrients.
Diet compatibility
- Low carbUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
- Keto-friendlyLow enough in net carbs and high enough in fat to fit a standard ketogenic macro split without adjustment.
- Paleo-friendlyFalls within whole-food paleo guidelines: no grains, legumes, dairy, or refined additives in the USDA category.
- Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Foods that pair well with Margarine-type Vegetable Oil Spread Margarine
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Margarine-type Vegetable Oil Spread Margarine.
3 meal ideas using Margarine-type Vegetable Oil Spread Margarine
Starter templates matched to Margarine-type Vegetable Oil Spread Margarine's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Easy morning meal with margarine-type Vegetable Oil Spread Margarine
Use margarine-type Vegetable Oil Spread Margarine alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.
- Lunch
Low-carb lunch built around margarine-type Vegetable Oil Spread Margarine
A big leafy salad with margarine-type Vegetable Oil Spread Margarine, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.
- Dinner
Simple dinner with margarine-type Vegetable Oil Spread Margarine
Pair margarine-type Vegetable Oil Spread Margarine with a lean protein and roasted seasonal vegetables for a weekday dinner that comes together in under 30 minutes.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 173588), accessed 2019-04-01.
Published: 2019-04-01
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Use Margarine-type Vegetable Oil Spread Margarine in your next meal plan
Melio can build a complete week of meals around Margarine-type Vegetable Oil Spread Margarine (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan