Smart BEAT Super Light Without Saturated Fat Margarine-like
Margarine-like spread, SMART BEAT Super Light without saturated fat
Nutrition Facts
- Total Fat 17,1 g22%
- Saturated Fat 2,22 g11%
- Trans Fat 2,45 g
- Cholesterol 0 mg0%
- Sodium 755 mg33%
- Total Carbohydrate 0 g0%
- Dietary Fiber 0 g0%
- Total Sugars 0 g
- Protein 0 g0%
- Vitamin D —
- Calcium —
- Iron —
- Potassium 12 mg0%
100g of Margarine-like spread, SMART BEAT Super Light without saturated fat contains 158 kcal calories, 0g protein, and 1,7mg vitamin e per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein0%(0 kcal)
- Carbs0%(0 kcal)
- Fat100%(154 kcal)
Nutrient density
Meets ≥10% Daily Value for 5 of 12 nutrients
Moderate nutrient densityUse Smart BEAT Super Light Without Saturated Fat Margarine-like in your next meal plan
Melio can build a complete week of meals around Smart BEAT Super Light Without Saturated Fat Margarine-like (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan- Smart BEAT Super Light Without Saturated Fat Margarine-like has a potassium-to-sodium ratio of 0:1, which is considered poor for blood-pressure support.
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 158 kcal | 8% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 0 g | 0% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 0 g | 0% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 17,1 g | 22% |
| Fiber Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Also known as: Dietary Fiber | 0 g | 0% |
| Sugars Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Also known as: Total Sugars | 0 g | — |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Also known as: Salt (as Na) | 755 mg | 33% |
| Potassium Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 12 mg | 0% |
| Phosphorus Mineral that works with calcium to form bones and is a component of DNA and ATP. | 0 mg | 0% |
Fat detail▾
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Also known as: Saturated Fatty Acids, SFA | 2,22 g | 11% |
| Monounsaturated fat Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Also known as: Monounsaturated Fatty Acids, MUFA | 7,6 g | — |
| Polyunsaturated fat Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Also known as: Polyunsaturated Fatty Acids, PUFA | 3,98 g | — |
| Trans fat Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk. Also known as: Trans Fatty Acids | 2,45 g | — |
| Cholesterol Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 0 mg | 0% |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin E Fat-soluble antioxidant that protects cell membranes from oxidative damage. Also known as: Alpha-Tocopherol, Tocopherol | 1,7 mg | 11% |
| Vitamin K Fat-soluble vitamin essential for blood clotting and bone metabolism. Also known as: Phylloquinone, Menaquinone | 12,3 µg | 10% |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 80,83 g | — |
Fatty acid profile
Breakdown of fats per 100 grams
- Saturated16%(2,22 g)
- Monounsaturated55%(7,6 g)
- Polyunsaturated29%(3,98 g)
Household serving sizes
g- tablespoon
- 14 g
Frequently asked questions about Smart BEAT Super Light Without Saturated Fat Margarine-like
How many calories in Smart BEAT Super Light Without Saturated Fat Margarine-like?
Smart BEAT Super Light Without Saturated Fat Margarine-like contains 158 kcal per 100 grams, sourced from USDA FoodData Central.
How much sodium is in Smart BEAT Super Light Without Saturated Fat Margarine-like?
Smart BEAT Super Light Without Saturated Fat Margarine-like contains 755 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.
What are the macros in Smart BEAT Super Light Without Saturated Fat Margarine-like?
Per 100 grams, Smart BEAT Super Light Without Saturated Fat Margarine-like contains 0 g protein, 0 g carbohydrates, and 17.1 g total fat.
Is Smart BEAT Super Light Without Saturated Fat Margarine-like good for keto or low-carb?
Yes — Smart BEAT Super Light Without Saturated Fat Margarine-like has 0 g net carbs per 100 g, fitting a low-carb plan.
Where does Smart BEAT Super Light Without Saturated Fat Margarine-like nutrition data come from?
Nutrition data for Smart BEAT Super Light Without Saturated Fat Margarine-like is sourced from USDA FoodData Central (FDC ID 173608). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/173608/nutrients.
Diet compatibility
- Low carbUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
- Keto-friendlyLow enough in net carbs and high enough in fat to fit a standard ketogenic macro split without adjustment.
- Low sugarUnder 5 g of total sugars per 100 g, including naturally occurring sugars.
- Paleo-friendlyFalls within whole-food paleo guidelines: no grains, legumes, dairy, or refined additives in the USDA category.
- Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Foods that pair well with Smart BEAT Super Light Without Saturated Fat Margarine-like
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Smart BEAT Super Light Without Saturated Fat Margarine-like.
3 meal ideas using Smart BEAT Super Light Without Saturated Fat Margarine-like
Starter templates matched to Smart BEAT Super Light Without Saturated Fat Margarine-like's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Easy morning meal with smart BEAT Super Light Without Saturated Fat Margarine-like
Use smart BEAT Super Light Without Saturated Fat Margarine-like alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.
- Lunch
Low-carb lunch built around smart BEAT Super Light Without Saturated Fat Margarine-like
A big leafy salad with smart BEAT Super Light Without Saturated Fat Margarine-like, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.
- Dinner
Simple dinner with smart BEAT Super Light Without Saturated Fat Margarine-like
Pair smart BEAT Super Light Without Saturated Fat Margarine-like with a lean protein and roasted seasonal vegetables for a weekday dinner that comes together in under 30 minutes.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 173608), accessed 2019-04-01.
Published: 2019-04-01
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Use Smart BEAT Super Light Without Saturated Fat Margarine-like in your next meal plan
Melio can build a complete week of meals around Smart BEAT Super Light Without Saturated Fat Margarine-like (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan