Smart Balance Regular Buttery Spread with Flax Oil Margarine
Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil
Nutrition Facts
- Total Fat 64,63 g83%
- Saturated Fat 16,69 g83%
- Trans Fat 0,43 g
- Cholesterol 0 mg0%
- Sodium 646 mg28%
- Total Carbohydrate 0,14 g0%
- Dietary Fiber 0 g0%
- Total Sugars 0 g
- Protein 0,14 g0%
- Vitamin D —
- Calcium —
- Iron —
- Potassium 28 mg1%
100g of Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil contains 583 kcal calories, 0,14g protein, and 19,34mg vitamin e per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein0%(1 kcal)
- Carbs0%(1 kcal)
- Fat100%(582 kcal)
Nutrient density
Meets ≥10% Daily Value for 6 of 12 nutrients
Low nutrient densityUse Smart Balance Regular Buttery Spread with Flax Oil Margarine in your next meal plan
Melio can build a complete week of meals around Smart Balance Regular Buttery Spread with Flax Oil Margarine (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal planCategory: Fats and Oils
- Smart Balance Regular Buttery Spread with Flax Oil Margarine has a potassium-to-sodium ratio of 0:1, which is considered poor for blood-pressure support.
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 583 kcal | 29% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 0,14 g | 0% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 0,14 g | 0% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 64,63 g | 83% |
| Fiber Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Also known as: Dietary Fiber | 0 g | 0% |
| Sugars Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Also known as: Total Sugars | 0 g | — |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Also known as: Salt (as Na) | 646 mg | 28% |
| Potassium Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 28 mg | 1% |
| Phosphorus Mineral that works with calcium to form bones and is a component of DNA and ATP. | 4 mg | 0% |
Fat detail▾
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Also known as: Saturated Fatty Acids, SFA | 16,69 g | 83% |
| Monounsaturated fat Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Also known as: Monounsaturated Fatty Acids, MUFA | 26,21 g | — |
| Polyunsaturated fat Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Also known as: Polyunsaturated Fatty Acids, PUFA | 17,82 g | — |
| Trans fat Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk. Also known as: Trans Fatty Acids | 0,43 g | — |
| Cholesterol Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 0 mg | 0% |
| EPA (Omega-3) Eicosapentaenoic acid, a long-chain omega-3 fatty acid found in fatty fish; supports cardiovascular and inflammatory balance. Also known as: Eicosapentaenoic Acid | 0 g | — |
| DHA (Omega-3) Docosahexaenoic acid, a long-chain omega-3 fatty acid concentrated in fish; important for brain and eye health. Also known as: Docosahexaenoic Acid | 0 g | — |
| DPA (Omega-3) Docosapentaenoic acid, an intermediate omega-3 fatty acid found alongside EPA and DHA in marine foods. Also known as: Docosapentaenoic Acid | 0 g | — |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin E Fat-soluble antioxidant that protects cell membranes from oxidative damage. Also known as: Alpha-Tocopherol, Tocopherol | 19,34 mg | 129% |
| Vitamin K Fat-soluble vitamin essential for blood clotting and bone metabolism. Also known as: Phylloquinone, Menaquinone | 55,5 µg | 46% |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 33,95 g | — |
Fatty acid profile
Breakdown of fats per 100 grams
- Saturated27%(16,69 g)
- Monounsaturated43%(26,21 g)
- Polyunsaturated29%(17,82 g)
Household serving sizes
g- tablespoon
- 14 g
Frequently asked questions about Smart Balance Regular Buttery Spread with Flax Oil Margarine
How many calories in Smart Balance Regular Buttery Spread with Flax Oil Margarine?
Smart Balance Regular Buttery Spread with Flax Oil Margarine contains 583 kcal per 100 grams, sourced from USDA FoodData Central.
How much sodium is in Smart Balance Regular Buttery Spread with Flax Oil Margarine?
Smart Balance Regular Buttery Spread with Flax Oil Margarine contains 646 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.
What are the macros in Smart Balance Regular Buttery Spread with Flax Oil Margarine?
Per 100 grams, Smart Balance Regular Buttery Spread with Flax Oil Margarine contains 0.14 g protein, 0.14 g carbohydrates, and 64.63 g total fat.
Is Smart Balance Regular Buttery Spread with Flax Oil Margarine good for keto or low-carb?
Yes — Smart Balance Regular Buttery Spread with Flax Oil Margarine has 0.1 g net carbs per 100 g, fitting a low-carb plan.
Where does Smart Balance Regular Buttery Spread with Flax Oil Margarine nutrition data come from?
Nutrition data for Smart Balance Regular Buttery Spread with Flax Oil Margarine is sourced from USDA FoodData Central (FDC ID 172371). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/172371/nutrients.
Diet compatibility
- Low carbUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
- Keto-friendlyLow enough in net carbs and high enough in fat to fit a standard ketogenic macro split without adjustment.
- Low sugarUnder 5 g of total sugars per 100 g, including naturally occurring sugars.
- Paleo-friendlyFalls within whole-food paleo guidelines: no grains, legumes, dairy, or refined additives in the USDA category.
- Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Foods that pair well with Smart Balance Regular Buttery Spread with Flax Oil Margarine
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Smart Balance Regular Buttery Spread with Flax Oil Margarine.
3 meal ideas using Smart Balance Regular Buttery Spread with Flax Oil Margarine
Starter templates matched to Smart Balance Regular Buttery Spread with Flax Oil Margarine's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Easy morning meal with smart Balance Regular Buttery Spread with Flax Oil Margarine
Use smart Balance Regular Buttery Spread with Flax Oil Margarine alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.
- Lunch
Low-carb lunch built around smart Balance Regular Buttery Spread with Flax Oil Margarine
A big leafy salad with smart Balance Regular Buttery Spread with Flax Oil Margarine, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.
- Dinner
Simple dinner with smart Balance Regular Buttery Spread with Flax Oil Margarine
Pair smart Balance Regular Buttery Spread with Flax Oil Margarine with a lean protein and roasted seasonal vegetables for a weekday dinner that comes together in under 30 minutes.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 172371), accessed 2019-04-01.
Published: 2019-04-01
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Use Smart Balance Regular Buttery Spread with Flax Oil Margarine in your next meal plan
Melio can build a complete week of meals around Smart Balance Regular Buttery Spread with Flax Oil Margarine (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan