Crispy Chicken Sandwich Wend'ys
WEND'YS, Crispy Chicken Sandwich
Nutrition Facts
- Total Fat 13,93 g18%
- Saturated Fat 2,64 g13%
- Trans Fat 0,07 g
- Cholesterol —
- Sodium 566 mg25%
- Total Carbohydrate 26,36 g10%
- Dietary Fiber —
- Total Sugars 3,13 g
- Protein 11,72 g23%
- Vitamin D —
- Calcium 37 mg3%
- Iron 1,49 mg8%
- Potassium 185 mg4%
100g of WEND'YS, Crispy Chicken Sandwich contains 278 kcal calories, 11,72g protein, and 1,49mg iron per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein17%(47 kcal)
- Carbs38%(105 kcal)
- Fat45%(125 kcal)
Nutrient density
Meets ≥10% Daily Value for 8 of 14 nutrients
Moderate nutrient densityUse Crispy Chicken Sandwich Wend'ys in your next meal plan
Melio can build a complete week of meals around Crispy Chicken Sandwich Wend'ys (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal planCategory: Fast Foods
- Crispy Chicken Sandwich Wend'ys has a potassium-to-sodium ratio of 0.3:1, which is considered poor for blood-pressure support.
- Crispy Chicken Sandwich Wend'ys has an omega-6 to omega-3 ratio of 1104.7:1, which is considered poor for inflammatory balance.
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 278 kcal | 14% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 11,72 g | 23% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 26,36 g | 10% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 13,93 g | 18% |
| Sugars Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Also known as: Total Sugars | 3,13 g | — |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Also known as: Salt (as Na) | 566 mg | 25% |
| Potassium Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 185 mg | 4% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 37 mg | 3% |
| Magnesium Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 20 mg | 5% |
| Phosphorus Mineral that works with calcium to form bones and is a component of DNA and ATP. | 182 mg | 15% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 1,49 mg | 8% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 0,59 mg | 5% |
| Copper Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,07 mg | 8% |
| Manganese Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense. | 0,26 mg | 11% |
Fat detail▾
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Also known as: Saturated Fatty Acids, SFA | 2,64 g | 13% |
| Monounsaturated fat Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Also known as: Monounsaturated Fatty Acids, MUFA | 3,19 g | — |
| Polyunsaturated fat Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Also known as: Polyunsaturated Fatty Acids, PUFA | 6,63 g | — |
| Trans fat Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk. Also known as: Trans Fatty Acids | 0,07 g | — |
| EPA (Omega-3) Eicosapentaenoic acid, a long-chain omega-3 fatty acid found in fatty fish; supports cardiovascular and inflammatory balance. Also known as: Eicosapentaenoic Acid | 0 g | — |
| DHA (Omega-3) Docosahexaenoic acid, a long-chain omega-3 fatty acid concentrated in fish; important for brain and eye health. Also known as: Docosahexaenoic Acid | 0 g | — |
| DPA (Omega-3) Docosapentaenoic acid, an intermediate omega-3 fatty acid found alongside EPA and DHA in marine foods. Also known as: Docosapentaenoic Acid | 0 g | — |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 45,92 g | — |
Fatty acid profile
Breakdown of fats per 100 grams
- Saturated21%(2,64 g)
- Monounsaturated26%(3,19 g)
- Polyunsaturated53%(6,63 g)
Household serving sizes
g- sandwich
- 126 g
Frequently asked questions about Crispy Chicken Sandwich Wend'ys
How many calories in Crispy Chicken Sandwich Wend'ys?
Crispy Chicken Sandwich Wend'ys contains 278 kcal per 100 grams, sourced from USDA FoodData Central.
How much sodium is in Crispy Chicken Sandwich Wend'ys?
Crispy Chicken Sandwich Wend'ys contains 566 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.
What are the macros in Crispy Chicken Sandwich Wend'ys?
Per 100 grams, Crispy Chicken Sandwich Wend'ys contains 11.72 g protein, 26.36 g carbohydrates, and 13.93 g total fat.
Is Crispy Chicken Sandwich Wend'ys good for keto or low-carb?
Crispy Chicken Sandwich Wend'ys has 26.4 g carbs per 100 g — typically not a keto or low-carb staple.
Where does Crispy Chicken Sandwich Wend'ys nutrition data come from?
Nutrition data for Crispy Chicken Sandwich Wend'ys is sourced from USDA FoodData Central (FDC ID 170770). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/170770/nutrients.
Diet compatibility
- Low sugarUnder 5 g of total sugars per 100 g, including naturally occurring sugars.
- Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Foods that pair well with Crispy Chicken Sandwich Wend'ys
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Crispy Chicken Sandwich Wend'ys.
3 meal ideas using Crispy Chicken Sandwich Wend'ys
Starter templates matched to Crispy Chicken Sandwich Wend'ys's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Easy morning meal with crispy Chicken Sandwich Wend'ys
Use crispy Chicken Sandwich Wend'ys alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.
- Lunch
Balanced lunch plate with crispy Chicken Sandwich Wend'ys
Build a plate around crispy Chicken Sandwich Wend'ys, a lean protein, and a small serving of whole grains for a lunch that lands within 500–600 kcal.
- Dinner
Simple dinner with crispy Chicken Sandwich Wend'ys
Pair crispy Chicken Sandwich Wend'ys with a lean protein and roasted seasonal vegetables for a weekday dinner that comes together in under 30 minutes.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 170770), accessed 2019-04-01.
Published: 2019-04-01
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Use Crispy Chicken Sandwich Wend'ys in your next meal plan
Melio can build a complete week of meals around Crispy Chicken Sandwich Wend'ys (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan