Side Salad Mcdonald's
McDONALD'S, Side Salad
Nutrition Facts
- Total Fat 0,19 g0%
- Saturated Fat 0,02 g0%
- Trans Fat 0 g
- Cholesterol 0 mg0%
- Sodium 12 mg1%
- Total Carbohydrate 4,3 g2%
- Dietary Fiber 1,6 g6%
- Total Sugars 2,24 g
- Protein 1,03 g2%
- Vitamin D —
- Calcium 24 mg2%
- Iron 0,65 mg4%
- Potassium 220 mg5%
100g of McDONALD'S, Side Salad contains 20 kcal calories, 1,03g protein, and 15,7mg vitamin c per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein18%(4 kcal)
- Carbs75%(17 kcal)
- Fat7%(2 kcal)
Nutrient density
Meets ≥10% Daily Value for 2 of 17 nutrients
Low nutrient densityUse Side Salad Mcdonald's in your next meal plan
Melio can build a complete week of meals around Side Salad Mcdonald's (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan- Side Salad Mcdonald's has a potassium-to-sodium ratio of 18.3:1, which is considered favorable for blood-pressure support.
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 20 kcal | 1% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 1,03 g | 2% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 4,3 g | 2% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 0,19 g | 0% |
| Fiber Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Also known as: Dietary Fiber | 1,6 g | 6% |
| Sugars Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Also known as: Total Sugars | 2,24 g | — |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Also known as: Salt (as Na) | 12 mg | 1% |
| Potassium Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 220 mg | 5% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 24 mg | 2% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 0,65 mg | 4% |
Fat detail▾
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Also known as: Saturated Fatty Acids, SFA | 0,02 g | 0% |
| Monounsaturated fat Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Also known as: Monounsaturated Fatty Acids, MUFA | 0,01 g | — |
| Polyunsaturated fat Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Also known as: Polyunsaturated Fatty Acids, PUFA | 0,08 g | — |
| Trans fat Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk. Also known as: Trans Fatty Acids | 0 g | — |
| Cholesterol Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 0 mg | 0% |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Also known as: Ascorbic Acid | 15,7 mg | 17% |
| Thiamin (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Also known as: Vitamin B1, Thiamine | 0,05 mg | 4% |
| Riboflavin (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Also known as: Vitamin B2 | 0,04 mg | 3% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Also known as: Vitamin B3, Nicotinic Acid | 0,21 mg | 1% |
| Folate (B9) B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy. Also known as: Vitamin B9, Folic Acid, Folacin | 57 µg | 14% |
| Vitamin B12 B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods. Also known as: Cobalamin | 0 µg | 0% |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 93,93 g | — |
Fatty acid profile
Breakdown of fats per 100 grams
- Saturated19%(0,02 g)
- Monounsaturated6%(0,01 g)
- Polyunsaturated75%(0,08 g)
Household serving sizes
g- item 3.1 oz
- 87 g
Frequently asked questions about Side Salad Mcdonald's
How many calories in Side Salad Mcdonald's?
Side Salad Mcdonald's contains 20 kcal per 100 grams, sourced from USDA FoodData Central.
How much sodium is in Side Salad Mcdonald's?
Side Salad Mcdonald's contains 12 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.
What are the macros in Side Salad Mcdonald's?
Per 100 grams, Side Salad Mcdonald's contains 1.03 g protein, 4.3 g carbohydrates, and 0.19 g total fat.
Is Side Salad Mcdonald's good for keto or low-carb?
Yes — Side Salad Mcdonald's has 2.7 g net carbs per 100 g, fitting a low-carb plan.
Where does Side Salad Mcdonald's nutrition data come from?
Nutrition data for Side Salad Mcdonald's is sourced from USDA FoodData Central (FDC ID 172074). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/172074/nutrients.
Diet compatibility
- Low carbUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
- Low calorieFewer than 100 kcal per 100 g, so it adds volume and nutrients to a plate without crowding out the calorie budget.
- Low sodiumUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
- Low sugarUnder 5 g of total sugars per 100 g, including naturally occurring sugars.
- Low fatUnder 3 g of total fat per 100 g, the FDA threshold for "low fat" on packaged foods.
- High vitamin CDelivers at least 20% of the Daily Value for vitamin C per 100 g — an antioxidant that also aids iron absorption.
- Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Foods that pair well with Side Salad Mcdonald's
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Side Salad Mcdonald's.
3 meal ideas using Side Salad Mcdonald's
Starter templates matched to Side Salad Mcdonald's's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Easy morning meal with side Salad Mcdonald's
Use side Salad Mcdonald's alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.
- Lunch
Low-carb lunch built around side Salad Mcdonald's
A big leafy salad with side Salad Mcdonald's, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.
- Dinner
Low-sodium dinner with side Salad Mcdonald's
Roast side Salad Mcdonald's with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 172074), accessed 2019-04-01.
Published: 2019-04-01
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Use Side Salad Mcdonald's in your next meal plan
Melio can build a complete week of meals around Side Salad Mcdonald's (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan