Fruit 'n Yogurt Parfait Mcdonald's
McDONALD'S, Fruit 'n Yogurt Parfait
Nutrition Facts
- Total Fat 1,3 g2%
- Saturated Fat 0,04 g0%
- Trans Fat 0,05 g
- Cholesterol 5 mg2%
- Sodium 58 mg3%
- Total Carbohydrate 20,72 g8%
- Dietary Fiber 1 g4%
- Total Sugars 12,83 g
- Protein 2,73 g5%
- Vitamin D —
- Calcium 86 mg7%
- Iron 0,45 mg3%
- Potassium 167 mg4%
100g of McDONALD'S, Fruit 'n Yogurt Parfait contains 105 kcal calories, 2,73g protein, and 13,9mg vitamin c per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein10%(11 kcal)
- Carbs79%(83 kcal)
- Fat11%(12 kcal)
Nutrient density
Meets ≥10% Daily Value for 1 of 23 nutrients
Low nutrient densityUse Fruit 'n Yogurt Parfait Mcdonald's in your next meal plan
Melio can build a complete week of meals around Fruit 'n Yogurt Parfait Mcdonald's (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal planCategory: Fast Foods
- Fruit 'n Yogurt Parfait Mcdonald's has a potassium-to-sodium ratio of 2.9:1, which is considered favorable for blood-pressure support.
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 105 kcal | 5% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 2,73 g | 5% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 20,72 g | 8% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 1,3 g | 2% |
| Fiber Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Also known as: Dietary Fiber | 1 g | 4% |
| Sugars Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Also known as: Total Sugars | 12,83 g | — |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Also known as: Salt (as Na) | 58 mg | 3% |
| Potassium Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 167 mg | 4% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 86 mg | 7% |
| Magnesium Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 14 mg | 3% |
| Phosphorus Mineral that works with calcium to form bones and is a component of DNA and ATP. | 84 mg | 7% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 0,45 mg | 3% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 0,36 mg | 3% |
| Copper Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,05 mg | 6% |
| Manganese Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense. | 0,2 mg | 9% |
Fat detail▾
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Also known as: Saturated Fatty Acids, SFA | 0,04 g | 0% |
| Monounsaturated fat Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Also known as: Monounsaturated Fatty Acids, MUFA | 0,11 g | — |
| Polyunsaturated fat Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Also known as: Polyunsaturated Fatty Acids, PUFA | 0,1 g | — |
| Trans fat Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk. Also known as: Trans Fatty Acids | 0,05 g | — |
| Cholesterol Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 5 mg | 2% |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Also known as: Ascorbic Acid | 13,9 mg | 15% |
| Thiamin (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Also known as: Vitamin B1, Thiamine | 0,05 mg | 4% |
| Riboflavin (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Also known as: Vitamin B2 | 0,12 mg | 9% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Also known as: Vitamin B3, Nicotinic Acid | 0,24 mg | 1% |
| Pantothenic acid (B5) B-vitamin required for the synthesis of coenzyme A and fatty-acid metabolism. Also known as: Vitamin B5 | 0,42 mg | 8% |
| Folate (B9) B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy. Also known as: Vitamin B9, Folic Acid, Folacin | 13 µg | 3% |
| Vitamin B12 B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods. Also known as: Cobalamin | 0,19 µg | 8% |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 74,61 g | — |
Fatty acid profile
Breakdown of fats per 100 grams
- Saturated17%(0,04 g)
- Monounsaturated44%(0,11 g)
- Polyunsaturated39%(0,1 g)
Household serving sizes
g- item 5.2 oz
- 149 g
Frequently asked questions about Fruit 'n Yogurt Parfait Mcdonald's
How many calories in Fruit 'n Yogurt Parfait Mcdonald's?
Fruit 'n Yogurt Parfait Mcdonald's contains 105 kcal per 100 grams, sourced from USDA FoodData Central.
How much cholesterol is in Fruit 'n Yogurt Parfait Mcdonald's?
Fruit 'n Yogurt Parfait Mcdonald's contains 5 mg cholesterol and 58 mg sodium per 100 grams, per USDA FoodData Central.
What are the macros in Fruit 'n Yogurt Parfait Mcdonald's?
Per 100 grams, Fruit 'n Yogurt Parfait Mcdonald's contains 2.73 g protein, 20.72 g carbohydrates, and 1.3 g total fat.
Is Fruit 'n Yogurt Parfait Mcdonald's good for keto or low-carb?
Fruit 'n Yogurt Parfait Mcdonald's has 20.7 g carbs per 100 g — typically not a keto or low-carb staple.
Where does Fruit 'n Yogurt Parfait Mcdonald's nutrition data come from?
Nutrition data for Fruit 'n Yogurt Parfait Mcdonald's is sourced from USDA FoodData Central (FDC ID 172075). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/172075/nutrients.
Diet compatibility
- Low sodiumUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
- Low fatUnder 3 g of total fat per 100 g, the FDA threshold for "low fat" on packaged foods.
- Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Foods that pair well with Fruit 'n Yogurt Parfait Mcdonald's
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Fruit 'n Yogurt Parfait Mcdonald's.
3 meal ideas using Fruit 'n Yogurt Parfait Mcdonald's
Starter templates matched to Fruit 'n Yogurt Parfait Mcdonald's's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Easy morning meal with fruit 'n Yogurt Parfait Mcdonald's
Use fruit 'n Yogurt Parfait Mcdonald's alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.
- Lunch
Balanced lunch plate with fruit 'n Yogurt Parfait Mcdonald's
Build a plate around fruit 'n Yogurt Parfait Mcdonald's, a lean protein, and a small serving of whole grains for a lunch that lands within 500–600 kcal.
- Dinner
Low-sodium dinner with fruit 'n Yogurt Parfait Mcdonald's
Roast fruit 'n Yogurt Parfait Mcdonald's with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 172075), accessed 2019-04-01.
Published: 2019-04-01
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Use Fruit 'n Yogurt Parfait Mcdonald's in your next meal plan
Melio can build a complete week of meals around Fruit 'n Yogurt Parfait Mcdonald's (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan