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Bacon Mcdonald's

McDONALD'S, Bacon, Egg & Cheese McGRIDDLES

Nutrition Facts

Serving sizeper 100g
Amount per serving
Calories272
% Daily Value
  • Total Fat 13,19 g17%
  • Saturated Fat 4,2 g21%
  • Trans Fat 0,9 g
  • Cholesterol 147 mg49%
  • Sodium 673 mg29%
  • Total Carbohydrate 26,19 g10%
  • Dietary Fiber 0,8 g3%
  • Total Sugars 9,56 g
  • Protein 12,03 g24%
  • Vitamin D —
  • Calcium 109 mg8%
  • Iron 1,65 mg9%
  • Potassium —
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
100g of McDONALD'S, Bacon contains 272 kcal calories, 12,03g protein, and 1,65mg iron per USDA FoodData Central.

Calorie breakdown

How calories are distributed across macronutrients

272kcal
  • Protein18%(48 kcal)
  • Carbs39%(105 kcal)
  • Fat44%(119 kcal)

Nutrient density

33/ 100

Meets ≥10% Daily Value for 9 of 14 nutrients

Moderate nutrient density

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Category: Fast Foods

Gluten-free

Full nutrient breakdown

per 100g
Macronutrients▾
Macronutrients
NutrientAmount% DV
Calories

Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams.

Also known as: Calories, kcal

272 kcal14%
Protein

Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones.

12,03 g24%
Carbohydrates

Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source.

Also known as: Carbohydrates

26,19 g10%
Total fat

Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins.

Also known as: Total Lipid, Fat

13,19 g17%
Fiber

Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety.

Also known as: Dietary Fiber

0,8 g3%
Sugars

Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy.

Also known as: Total Sugars

9,56 g—
Minerals▾
Minerals
NutrientAmount% DV
Sodium

Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure.

Also known as: Salt (as Na)

673 mg29%
Calcium

Mineral essential for bone and teeth structure, muscle contraction, and blood clotting.

109 mg8%
Iron

Mineral required for oxygen transport in hemoglobin and for energy metabolism.

1,65 mg9%
Fat detail▾
Fat detail
NutrientAmount% DV
Saturated fat

Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol.

Also known as: Saturated Fatty Acids, SFA

4,2 g21%
Monounsaturated fat

Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits.

Also known as: Monounsaturated Fatty Acids, MUFA

4,69 g—
Polyunsaturated fat

Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids.

Also known as: Polyunsaturated Fatty Acids, PUFA

1,78 g—
Trans fat

Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk.

Also known as: Trans Fatty Acids

0,9 g—
Cholesterol

Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people.

147 mg49%
Vitamins▾
Vitamins
NutrientAmount% DV
Vitamin C

Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption.

Also known as: Ascorbic Acid

1,8 mg2%
Thiamin (B1)

B-vitamin required for carbohydrate metabolism and nervous-system function.

Also known as: Vitamin B1, Thiamine

0,13 mg11%
Riboflavin (B2)

B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN.

Also known as: Vitamin B2

0,3 mg23%
Niacin (B3)

B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP.

Also known as: Vitamin B3, Nicotinic Acid

1,32 mg8%
Other▾
Other
NutrientAmount% DV
Water

Water content of the food. Foods high in water tend to be lower in energy density and support hydration.

45,85 g—

Fatty acid profile

Breakdown of fats per 100 grams

10,7 g
  • Saturated39%(4,2 g)
  • Monounsaturated44%(4,69 g)
  • Polyunsaturated17%(1,78 g)

Household serving sizes

g
item 5.8 oz
165 g

Frequently asked questions about Bacon Mcdonald's

How many calories in Bacon Mcdonald's?

Bacon Mcdonald's contains 272 kcal per 100 grams, sourced from USDA FoodData Central.

How much cholesterol is in Bacon Mcdonald's?

Bacon Mcdonald's contains 147 mg cholesterol and 673 mg sodium per 100 grams, per USDA FoodData Central.

What are the macros in Bacon Mcdonald's?

Per 100 grams, Bacon Mcdonald's contains 12.03 g protein, 26.19 g carbohydrates, and 13.19 g total fat.

Is Bacon Mcdonald's good for keto or low-carb?

Bacon Mcdonald's has 26.2 g carbs per 100 g — typically not a keto or low-carb staple.

Where does Bacon Mcdonald's nutrition data come from?

Nutrition data for Bacon Mcdonald's is sourced from USDA FoodData Central (FDC ID 173300). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/173300/nutrients.

Diet compatibility

  • Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.

Foods that pair well with Bacon Mcdonald's

Complementary ingredients from related USDA categories — useful starting points when planning a meal around Bacon Mcdonald's.

3 meal ideas using Bacon Mcdonald's

Starter templates matched to Bacon Mcdonald's's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.

  • Breakfast

    Easy morning meal with bacon Mcdonald's

    Use bacon Mcdonald's alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.

  • Lunch

    Balanced lunch plate with bacon Mcdonald's

    Build a plate around bacon Mcdonald's, a lean protein, and a small serving of whole grains for a lunch that lands within 500–600 kcal.

  • Dinner

    Simple dinner with bacon Mcdonald's

    Pair bacon Mcdonald's with a lean protein and roasted seasonal vegetables for a weekday dinner that comes together in under 30 minutes.

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Data sourced from USDA FoodData Central (FDC ID: 173300), accessed 2019-04-01.

Published: 2019-04-01

More foods in Fast Foods

Use Bacon Mcdonald's in your next meal plan

Melio can build a complete week of meals around Bacon Mcdonald's (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan
Bacon Mcdonald's: 147 mg Cholesterol per 100g + recipes | План харчування