Bacon Ranch Salad with Grilled Chicken Mcdonald's
McDONALD'S, Bacon Ranch Salad with Grilled Chicken
Nutrition Facts
- Total Fat 3,14 g4%
- Saturated Fat 1,24 g6%
- Trans Fat 0,09 g
- Cholesterol 28 mg9%
- Sodium 230 mg10%
- Total Carbohydrate 3,64 g1%
- Dietary Fiber 1 g4%
- Total Sugars 1,73 g
- Protein 10,28 g21%
- Vitamin D —
- Calcium 48 mg4%
- Iron 0,65 mg4%
- Potassium —
100g of McDONALD'S, Bacon Ranch Salad with Grilled Chicken contains 81 kcal calories, 10,28g protein, and 10,2mg vitamin c per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein49%(41 kcal)
- Carbs17%(15 kcal)
- Fat34%(28 kcal)
Nutrient density
Meets ≥10% Daily Value for 5 of 15 nutrients
Moderate nutrient densityUse Bacon Ranch Salad with Grilled Chicken Mcdonald's in your next meal plan
Melio can build a complete week of meals around Bacon Ranch Salad with Grilled Chicken Mcdonald's (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal planFull nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 81 kcal | 4% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 10,28 g | 21% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 3,64 g | 1% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 3,14 g | 4% |
| Fiber Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Also known as: Dietary Fiber | 1 g | 4% |
| Sugars Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Also known as: Total Sugars | 1,73 g | — |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Also known as: Salt (as Na) | 230 mg | 10% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 48 mg | 4% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 0,65 mg | 4% |
Fat detail▾
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Also known as: Saturated Fatty Acids, SFA | 1,24 g | 6% |
| Monounsaturated fat Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Also known as: Monounsaturated Fatty Acids, MUFA | 1,01 g | — |
| Polyunsaturated fat Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Also known as: Polyunsaturated Fatty Acids, PUFA | 0,43 g | — |
| Trans fat Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk. Also known as: Trans Fatty Acids | 0,09 g | — |
| Cholesterol Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 28 mg | 9% |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Also known as: Ascorbic Acid | 10,2 mg | 11% |
| Thiamin (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Also known as: Vitamin B1, Thiamine | 0,06 mg | 5% |
| Riboflavin (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Also known as: Vitamin B2 | 0,08 mg | 6% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Also known as: Vitamin B3, Nicotinic Acid | 3,7 mg | 23% |
| Pantothenic acid (B5) B-vitamin required for the synthesis of coenzyme A and fatty-acid metabolism. Also known as: Vitamin B5 | 0,49 mg | 10% |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 81,42 g | — |
Fatty acid profile
Breakdown of fats per 100 grams
- Saturated46%(1,24 g)
- Monounsaturated38%(1,01 g)
- Polyunsaturated16%(0,43 g)
Household serving sizes
g- item 10.8 oz
- 305 g
Frequently asked questions about Bacon Ranch Salad with Grilled Chicken Mcdonald's
How many calories in Bacon Ranch Salad with Grilled Chicken Mcdonald's?
Bacon Ranch Salad with Grilled Chicken Mcdonald's contains 81 kcal per 100 grams, sourced from USDA FoodData Central.
How much cholesterol is in Bacon Ranch Salad with Grilled Chicken Mcdonald's?
Bacon Ranch Salad with Grilled Chicken Mcdonald's contains 28 mg cholesterol and 230 mg sodium per 100 grams, per USDA FoodData Central.
What are the macros in Bacon Ranch Salad with Grilled Chicken Mcdonald's?
Per 100 grams, Bacon Ranch Salad with Grilled Chicken Mcdonald's contains 10.28 g protein, 3.64 g carbohydrates, and 3.14 g total fat.
Is Bacon Ranch Salad with Grilled Chicken Mcdonald's good for keto or low-carb?
Yes — Bacon Ranch Salad with Grilled Chicken Mcdonald's has 2.6 g net carbs per 100 g, fitting a low-carb plan.
Where does Bacon Ranch Salad with Grilled Chicken Mcdonald's nutrition data come from?
Nutrition data for Bacon Ranch Salad with Grilled Chicken Mcdonald's is sourced from USDA FoodData Central (FDC ID 173312). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/173312/nutrients.
Diet compatibility
- Low carbUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
- Low calorieFewer than 100 kcal per 100 g, so it adds volume and nutrients to a plate without crowding out the calorie budget.
- Low sugarUnder 5 g of total sugars per 100 g, including naturally occurring sugars.
- Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Foods that pair well with Bacon Ranch Salad with Grilled Chicken Mcdonald's
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Bacon Ranch Salad with Grilled Chicken Mcdonald's.
3 meal ideas using Bacon Ranch Salad with Grilled Chicken Mcdonald's
Starter templates matched to Bacon Ranch Salad with Grilled Chicken Mcdonald's's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Easy morning meal with bacon Ranch Salad with Grilled Chicken Mcdonald's
Use bacon Ranch Salad with Grilled Chicken Mcdonald's alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.
- Lunch
Low-carb lunch built around bacon Ranch Salad with Grilled Chicken Mcdonald's
A big leafy salad with bacon Ranch Salad with Grilled Chicken Mcdonald's, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.
- Dinner
Simple dinner with bacon Ranch Salad with Grilled Chicken Mcdonald's
Pair bacon Ranch Salad with Grilled Chicken Mcdonald's with a lean protein and roasted seasonal vegetables for a weekday dinner that comes together in under 30 minutes.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 173312), accessed 2019-04-01.
Published: 2019-04-01
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Use Bacon Ranch Salad with Grilled Chicken Mcdonald's in your next meal plan
Melio can build a complete week of meals around Bacon Ranch Salad with Grilled Chicken Mcdonald's (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan