Hash Browns Chick-fil-a
CHICK-FIL-A, hash browns
Nutrition Facts
- Total Fat 18,5 g24%
- Saturated Fat 2,78 g14%
- Trans Fat 0,04 g
- Cholesterol —
- Sodium 454 mg20%
- Total Carbohydrate 30,51 g11%
- Dietary Fiber 3,2 g11%
- Total Sugars 0,54 g
- Protein 3 g6%
- Vitamin D —
- Calcium 22 mg2%
- Iron 0,65 mg4%
- Potassium 456 mg10%
100g of CHICK-FIL-A, hash browns contains 301 kcal calories, 3g protein, and 3mg vitamin e per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein4%(12 kcal)
- Carbs41%(122 kcal)
- Fat55%(167 kcal)
Nutrient density
Meets ≥10% Daily Value for 13 of 25 nutrients
Moderate nutrient densityUse Hash Browns Chick-fil-a in your next meal plan
Melio can build a complete week of meals around Hash Browns Chick-fil-a (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan- Hash Browns Chick-fil-a has a potassium-to-sodium ratio of 1:1, which is considered neutral for blood-pressure support.
- Hash Browns Chick-fil-a contains more fiber per 100 g than cooked oatmeal — 3 g vs 2 g.
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 301 kcal | 15% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 3 g | 6% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 30,51 g | 11% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 18,5 g | 24% |
| Fiber Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Also known as: Dietary Fiber | 3,2 g | 11% |
| Sugars Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Also known as: Total Sugars | 0,54 g | — |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Also known as: Salt (as Na) | 454 mg | 20% |
| Potassium Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 456 mg | 10% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 22 mg | 2% |
| Magnesium Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 25 mg | 6% |
| Phosphorus Mineral that works with calcium to form bones and is a component of DNA and ATP. | 100 mg | 8% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 0,65 mg | 4% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 0,45 mg | 4% |
| Copper Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,11 mg | 12% |
| Manganese Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense. | 0,16 mg | 7% |
| Selenium Trace mineral that supports thyroid function and antioxidant systems via selenoproteins. | 0,4 µg | 1% |
Fat detail▾
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Also known as: Saturated Fatty Acids, SFA | 2,78 g | 14% |
| Monounsaturated fat Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Also known as: Monounsaturated Fatty Acids, MUFA | 10,7 g | — |
| Polyunsaturated fat Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Also known as: Polyunsaturated Fatty Acids, PUFA | 3,89 g | — |
| Trans fat Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk. Also known as: Trans Fatty Acids | 0,04 g | — |
| EPA (Omega-3) Eicosapentaenoic acid, a long-chain omega-3 fatty acid found in fatty fish; supports cardiovascular and inflammatory balance. Also known as: Eicosapentaenoic Acid | 0 g | — |
| DHA (Omega-3) Docosahexaenoic acid, a long-chain omega-3 fatty acid concentrated in fish; important for brain and eye health. Also known as: Docosahexaenoic Acid | 0 g | — |
| DPA (Omega-3) Docosapentaenoic acid, an intermediate omega-3 fatty acid found alongside EPA and DHA in marine foods. Also known as: Docosapentaenoic Acid | 0 g | — |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents. Also known as: Retinol Activity Equivalents, RAE | 0 µg | 0% |
| Vitamin C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Also known as: Ascorbic Acid | 6,2 mg | 7% |
| Vitamin E Fat-soluble antioxidant that protects cell membranes from oxidative damage. Also known as: Alpha-Tocopherol, Tocopherol | 3 mg | 20% |
| Thiamin (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Also known as: Vitamin B1, Thiamine | 0,16 mg | 14% |
| Riboflavin (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Also known as: Vitamin B2 | 0,06 mg | 5% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Also known as: Vitamin B3, Nicotinic Acid | 2,41 mg | 15% |
| Pantothenic acid (B5) B-vitamin required for the synthesis of coenzyme A and fatty-acid metabolism. Also known as: Vitamin B5 | 0,52 mg | 10% |
| Vitamin B6 B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation. Also known as: Pyridoxine | 0,23 mg | 14% |
| Folate (B9) B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy. Also known as: Vitamin B9, Folic Acid, Folacin | 13 µg | 3% |
Antioxidants & carotenoids▾
| Nutrient | Amount | % DV |
|---|---|---|
| Beta-carotene Also known as: Beta-Carotene, Provitamin A | 2 µg | — |
| Alpha-carotene Also known as: Alpha-Carotene | 0 µg | — |
| Beta-cryptoxanthin Also known as: Beta-Cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin Also known as: Lutein + Zeaxanthin | 17 µg | — |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 45,82 g | — |
Fatty acid profile
Breakdown of fats per 100 grams
- Saturated16%(2,78 g)
- Monounsaturated62%(10,7 g)
- Polyunsaturated22%(3,89 g)
Household serving sizes
g- piece
- 6 g
- serving
- 77 g
Frequently asked questions about Hash Browns Chick-fil-a
How many calories in Hash Browns Chick-fil-a?
Hash Browns Chick-fil-a contains 301 kcal per 100 grams, sourced from USDA FoodData Central.
How much sodium is in Hash Browns Chick-fil-a?
Hash Browns Chick-fil-a contains 454 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.
What are the macros in Hash Browns Chick-fil-a?
Per 100 grams, Hash Browns Chick-fil-a contains 3 g protein, 30.51 g carbohydrates, and 18.5 g total fat.
Is Hash Browns Chick-fil-a good for keto or low-carb?
Hash Browns Chick-fil-a has 30.5 g carbs per 100 g — typically not a keto or low-carb staple.
Where does Hash Browns Chick-fil-a nutrition data come from?
Nutrition data for Hash Browns Chick-fil-a is sourced from USDA FoodData Central (FDC ID 170304). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/170304/nutrients.
Diet compatibility
- Low sugarUnder 5 g of total sugars per 100 g, including naturally occurring sugars.
- High potassiumDelivers at least 20% of the Daily Value for potassium per 100 g — supports cardiovascular and electrolyte balance.
- Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Foods that pair well with Hash Browns Chick-fil-a
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Hash Browns Chick-fil-a.
3 meal ideas using Hash Browns Chick-fil-a
Starter templates matched to Hash Browns Chick-fil-a's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Easy morning meal with hash Browns Chick-fil-a
Use hash Browns Chick-fil-a alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.
- Lunch
Balanced lunch plate with hash Browns Chick-fil-a
Build a plate around hash Browns Chick-fil-a, a lean protein, and a small serving of whole grains for a lunch that lands within 500–600 kcal.
- Dinner
Fiber-forward dinner featuring hash Browns Chick-fil-a
Combine hash Browns Chick-fil-a with brown rice and black beans for a dinner that delivers 15+ g of fiber and a strong potassium-to-sodium ratio.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 170304), accessed 2019-04-01.
Published: 2019-04-01
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Use Hash Browns Chick-fil-a in your next meal plan
Melio can build a complete week of meals around Hash Browns Chick-fil-a (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan