Wheat and Bran Cereals Ready-to-eat
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
Nutrition Facts
- Total Fat 5,6 g7%
- Saturated Fat 0,8 g4%
- Trans Fat —
- Cholesterol 0 mg0%
- Sodium 245 mg11%
- Total Carbohydrate 76,2 g28%
- Dietary Fiber 9,7 g35%
- Total Sugars 23,6 g
- Protein 7,1 g14%
- Vitamin D 1,8 µg9%
- Calcium 43 mg3%
- Iron 9,82 mg55%
- Potassium 382 mg8%
100g of Cereals ready-to-eat, wheat and bran contains 385 kcal calories, 7,1g protein, and 2,73µg vitamin b12 per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein7%(28 kcal)
- Carbs79%(305 kcal)
- Fat13%(50 kcal)
Nutrient density
Meets ≥10% Daily Value for 21 of 30 nutrients
High nutrient densityUse Wheat and Bran Cereals Ready-to-eat in your next meal plan
Melio can build a complete week of meals around Wheat and Bran Cereals Ready-to-eat (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan- Wheat and Bran Cereals Ready-to-eat has a potassium-to-sodium ratio of 1.6:1, which is considered neutral for blood-pressure support.
- Wheat and Bran Cereals Ready-to-eat contains more vitamin b12 per 100 g than whole cow’s milk — 3 µg vs 1 µg.
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 385 kcal | 19% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 7,1 g | 14% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 76,2 g | 28% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 5,6 g | 7% |
| Fiber Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Also known as: Dietary Fiber | 9,7 g | 35% |
| Sugars Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Also known as: Total Sugars | 23,6 g | — |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Also known as: Salt (as Na) | 245 mg | 11% |
| Potassium Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 382 mg | 8% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 43 mg | 3% |
| Magnesium Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 120 mg | 29% |
| Phosphorus Mineral that works with calcium to form bones and is a component of DNA and ATP. | 294 mg | 24% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 9,82 mg | 55% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 2,73 mg | 25% |
| Copper Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,47 mg | 53% |
| Manganese Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense. | 2,47 mg | 108% |
| Selenium Trace mineral that supports thyroid function and antioxidant systems via selenoproteins. | 17,3 µg | 31% |
Fat detail▾
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Also known as: Saturated Fatty Acids, SFA | 0,8 g | 4% |
| Monounsaturated fat Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Also known as: Monounsaturated Fatty Acids, MUFA | 1,95 g | — |
| Polyunsaturated fat Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Also known as: Polyunsaturated Fatty Acids, PUFA | 2,29 g | — |
| Cholesterol Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 0 mg | 0% |
| EPA (Omega-3) Eicosapentaenoic acid, a long-chain omega-3 fatty acid found in fatty fish; supports cardiovascular and inflammatory balance. Also known as: Eicosapentaenoic Acid | 0 g | — |
| DHA (Omega-3) Docosahexaenoic acid, a long-chain omega-3 fatty acid concentrated in fish; important for brain and eye health. Also known as: Docosahexaenoic Acid | 0 g | — |
| DPA (Omega-3) Docosapentaenoic acid, an intermediate omega-3 fatty acid found alongside EPA and DHA in marine foods. Also known as: Docosapentaenoic Acid | 0 g | — |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents. Also known as: Retinol Activity Equivalents, RAE | 410 µg | 46% |
| Retinol Preformed vitamin A found in animal foods; the active form used directly by the body. | 410 µg | — |
| Vitamin C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Also known as: Ascorbic Acid | 0 mg | 0% |
| Vitamin D Fat-soluble vitamin that regulates calcium absorption and bone health. Also produced in the skin from sunlight. Also known as: Calciferol | 1,8 µg | 9% |
| Vitamin E Fat-soluble antioxidant that protects cell membranes from oxidative damage. Also known as: Alpha-Tocopherol, Tocopherol | 2,32 mg | 15% |
| Vitamin K Fat-soluble vitamin essential for blood clotting and bone metabolism. Also known as: Phylloquinone, Menaquinone | 1,7 µg | 1% |
| Thiamin (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Also known as: Vitamin B1, Thiamine | 0,68 mg | 57% |
| Riboflavin (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Also known as: Vitamin B2 | 0,77 mg | 59% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Also known as: Vitamin B3, Nicotinic Acid | 9,09 mg | 57% |
| Pantothenic acid (B5) B-vitamin required for the synthesis of coenzyme A and fatty-acid metabolism. Also known as: Vitamin B5 | 0,78 mg | 16% |
| Vitamin B6 B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation. Also known as: Pyridoxine | 0,91 mg | 54% |
| Folate (B9) B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy. Also known as: Vitamin B9, Folic Acid, Folacin | 182 µg | 46% |
| Vitamin B12 B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods. Also known as: Cobalamin | 2,73 µg | 114% |
| Choline Essential nutrient used to make cell membranes and the neurotransmitter acetylcholine. | 28,5 mg | 5% |
Antioxidants & carotenoids▾
| Nutrient | Amount | % DV |
|---|---|---|
| Beta-carotene Also known as: Beta-Carotene, Provitamin A | 0 µg | — |
| Alpha-carotene Also known as: Alpha-Carotene | 0 µg | — |
| Beta-cryptoxanthin Also known as: Beta-Cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin Also known as: Lutein + Zeaxanthin | 0 µg | — |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 8,5 g | — |
| Caffeine Naturally occurring stimulant found in coffee, tea, cocoa, and some soft drinks. Acts on the central nervous system. | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Fatty acid profile
Breakdown of fats per 100 grams
- Saturated16%(0,8 g)
- Monounsaturated39%(1,95 g)
- Polyunsaturated45%(2,29 g)
Household serving sizes
g- cup (1 NLEA serving)
- 55 g
Frequently asked questions about Wheat and Bran Cereals Ready-to-eat
How many calories in Wheat and Bran Cereals Ready-to-eat?
Wheat and Bran Cereals Ready-to-eat contains 385 kcal per 100 grams, sourced from USDA FoodData Central.
How much sodium is in Wheat and Bran Cereals Ready-to-eat?
Wheat and Bran Cereals Ready-to-eat contains 245 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.
What are the macros in Wheat and Bran Cereals Ready-to-eat?
Per 100 grams, Wheat and Bran Cereals Ready-to-eat contains 7.1 g protein, 76.2 g carbohydrates, and 5.6 g total fat.
Is Wheat and Bran Cereals Ready-to-eat good for keto or low-carb?
Wheat and Bran Cereals Ready-to-eat has 76.2 g carbs per 100 g — typically not a keto or low-carb staple.
Where does Wheat and Bran Cereals Ready-to-eat nutrition data come from?
Nutrition data for Wheat and Bran Cereals Ready-to-eat is sourced from USDA FoodData Central (FDC ID 169077). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/169077/nutrients.
Diet compatibility
- High fiberAt least 6 g of dietary fiber per 100 g — supports satiety, glycemic stability, and digestive health.
- High ironDelivers at least 20% of the Daily Value for iron per 100 g, helpful for menstruating adults and endurance athletes.
- High potassiumDelivers at least 20% of the Daily Value for potassium per 100 g — supports cardiovascular and electrolyte balance.
Foods that pair well with Wheat and Bran Cereals Ready-to-eat
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Wheat and Bran Cereals Ready-to-eat.
3 meal ideas using Wheat and Bran Cereals Ready-to-eat
Starter templates matched to Wheat and Bran Cereals Ready-to-eat's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Fiber-rich breakfast bowl featuring wheat and Bran Cereals Ready-to-eat
Combine wheat and Bran Cereals Ready-to-eat with rolled oats, Greek yogurt, and berries for a breakfast that clears 12 g of fiber and keeps you full through the morning.
- Lunch
Balanced lunch plate with wheat and Bran Cereals Ready-to-eat
Build a plate around wheat and Bran Cereals Ready-to-eat, a lean protein, and a small serving of whole grains for a lunch that lands within 500–600 kcal.
- Dinner
Fiber-forward dinner featuring wheat and Bran Cereals Ready-to-eat
Combine wheat and Bran Cereals Ready-to-eat with brown rice and black beans for a dinner that delivers 15+ g of fiber and a strong potassium-to-sodium ratio.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 169077), accessed 2019-04-01.
Published: 2019-04-01
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Use Wheat and Bran Cereals Ready-to-eat in your next meal plan
Melio can build a complete week of meals around Wheat and Bran Cereals Ready-to-eat (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan