Ralston Tasteeos Cereals Ready-to-eat
Cereals ready-to-eat, RALSTON TASTEEOS
Nutrition Facts
- Total Fat 5,36 g7%
- Saturated Fat 0,93 g5%
- Trans Fat 0 g
- Cholesterol 0 mg0%
- Sodium 571 mg25%
- Total Carbohydrate 75,96 g28%
- Dietary Fiber 10,7 g38%
- Total Sugars 3,57 g
- Protein 10,71 g21%
- Vitamin D 7,1 µg36%
- Calcium 357 mg27%
- Iron 32,14 mg179%
- Potassium 607 mg13%
100g of Cereals ready-to-eat, RALSTON TASTEEOS contains 395 kcal calories, 10,71g protein, and 5,36µg vitamin b12 per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein11%(43 kcal)
- Carbs77%(304 kcal)
- Fat12%(48 kcal)
Nutrient density
Meets ≥10% Daily Value for 23 of 30 nutrients
High nutrient densityUse Ralston Tasteeos Cereals Ready-to-eat in your next meal plan
Melio can build a complete week of meals around Ralston Tasteeos Cereals Ready-to-eat (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal planCategory: Breakfast Cereals
- Ralston Tasteeos Cereals Ready-to-eat has a potassium-to-sodium ratio of 1.1:1, which is considered neutral for blood-pressure support.
- Ralston Tasteeos Cereals Ready-to-eat has an omega-6 to omega-3 ratio of 296.7:1, which is considered poor for inflammatory balance.
- Ralston Tasteeos Cereals Ready-to-eat contains more iron per 100 g than raw spinach — 32 mg vs 3 mg.
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 395 kcal | 20% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 10,71 g | 21% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 75,96 g | 28% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 5,36 g | 7% |
| Fiber Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Also known as: Dietary Fiber | 10,7 g | 38% |
| Sugars Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Also known as: Total Sugars | 3,57 g | — |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Also known as: Salt (as Na) | 571 mg | 25% |
| Potassium Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 607 mg | 13% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 357 mg | 27% |
| Magnesium Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 143 mg | 34% |
| Phosphorus Mineral that works with calcium to form bones and is a component of DNA and ATP. | 536 mg | 43% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 32,14 mg | 179% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 13,39 mg | 122% |
| Copper Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,43 mg | 48% |
| Manganese Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense. | 2,7 mg | 117% |
| Selenium Trace mineral that supports thyroid function and antioxidant systems via selenoproteins. | 47 µg | 85% |
Fat detail▾
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Also known as: Saturated Fatty Acids, SFA | 0,93 g | 5% |
| Monounsaturated fat Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Also known as: Monounsaturated Fatty Acids, MUFA | 1,79 g | — |
| Polyunsaturated fat Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Also known as: Polyunsaturated Fatty Acids, PUFA | 1,79 g | — |
| Trans fat Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk. Also known as: Trans Fatty Acids | 0 g | — |
| Cholesterol Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 0 mg | 0% |
| EPA (Omega-3) Eicosapentaenoic acid, a long-chain omega-3 fatty acid found in fatty fish; supports cardiovascular and inflammatory balance. Also known as: Eicosapentaenoic Acid | 0,01 g | — |
| DHA (Omega-3) Docosahexaenoic acid, a long-chain omega-3 fatty acid concentrated in fish; important for brain and eye health. Also known as: Docosahexaenoic Acid | 0 g | — |
| DPA (Omega-3) Docosapentaenoic acid, an intermediate omega-3 fatty acid found alongside EPA and DHA in marine foods. Also known as: Docosapentaenoic Acid | 0 g | — |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents. Also known as: Retinol Activity Equivalents, RAE | 1 071 µg | 119% |
| Retinol Preformed vitamin A found in animal foods; the active form used directly by the body. | 1 071 µg | — |
| Vitamin C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Also known as: Ascorbic Acid | 21,4 mg | 24% |
| Vitamin D Fat-soluble vitamin that regulates calcium absorption and bone health. Also produced in the skin from sunlight. Also known as: Calciferol | 7,1 µg | 36% |
| Vitamin E Fat-soluble antioxidant that protects cell membranes from oxidative damage. Also known as: Alpha-Tocopherol, Tocopherol | 0,43 mg | 3% |
| Vitamin K Fat-soluble vitamin essential for blood clotting and bone metabolism. Also known as: Phylloquinone, Menaquinone | 1,3 µg | 1% |
| Thiamin (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Also known as: Vitamin B1, Thiamine | 1,34 mg | 112% |
| Riboflavin (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Also known as: Vitamin B2 | 1,52 mg | 117% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Also known as: Vitamin B3, Nicotinic Acid | 17,86 mg | 112% |
| Pantothenic acid (B5) B-vitamin required for the synthesis of coenzyme A and fatty-acid metabolism. Also known as: Vitamin B5 | 0,39 mg | 8% |
| Vitamin B6 B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation. Also known as: Pyridoxine | 1,79 mg | 105% |
| Folate (B9) B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy. Also known as: Vitamin B9, Folic Acid, Folacin | 714 µg | 179% |
| Vitamin B12 B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods. Also known as: Cobalamin | 5,36 µg | 223% |
| Choline Essential nutrient used to make cell membranes and the neurotransmitter acetylcholine. | 14,9 mg | 3% |
Antioxidants & carotenoids▾
| Nutrient | Amount | % DV |
|---|---|---|
| Beta-carotene Also known as: Beta-Carotene, Provitamin A | 0 µg | — |
| Alpha-carotene Also known as: Alpha-Carotene | 0 µg | — |
| Beta-cryptoxanthin Also known as: Beta-Cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin Also known as: Lutein + Zeaxanthin | 132 µg | — |
Amino acids▾
| Nutrient | Amount | % DV |
|---|---|---|
| Lysine | 0,37 g | — |
| Leucine | 0,85 g | — |
| Isoleucine | 0,44 g | — |
| Valine | 0,6 g | — |
| Threonine | 0,41 g | — |
| Methionine | 0,15 g | — |
| Phenylalanine | 0,65 g | — |
| Tryptophan | 0,15 g | — |
| Histidine | 0,24 g | — |
| Arginine | 0,69 g | — |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 3,68 g | — |
| Caffeine Naturally occurring stimulant found in coffee, tea, cocoa, and some soft drinks. Acts on the central nervous system. | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Fatty acid profile
Breakdown of fats per 100 grams
- Saturated21%(0,93 g)
- Monounsaturated40%(1,79 g)
- Polyunsaturated40%(1,79 g)
Household serving sizes
g- cup (1 NLEA serving)
- 28 g
Frequently asked questions about Ralston Tasteeos Cereals Ready-to-eat
How many calories in Ralston Tasteeos Cereals Ready-to-eat?
Ralston Tasteeos Cereals Ready-to-eat contains 395 kcal per 100 grams, sourced from USDA FoodData Central.
How much sodium is in Ralston Tasteeos Cereals Ready-to-eat?
Ralston Tasteeos Cereals Ready-to-eat contains 571 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.
What are the macros in Ralston Tasteeos Cereals Ready-to-eat?
Per 100 grams, Ralston Tasteeos Cereals Ready-to-eat contains 10.71 g protein, 75.96 g carbohydrates, and 5.36 g total fat.
Is Ralston Tasteeos Cereals Ready-to-eat good for keto or low-carb?
Ralston Tasteeos Cereals Ready-to-eat has 76 g carbs per 100 g — typically not a keto or low-carb staple.
Where does Ralston Tasteeos Cereals Ready-to-eat nutrition data come from?
Nutrition data for Ralston Tasteeos Cereals Ready-to-eat is sourced from USDA FoodData Central (FDC ID 173893). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/173893/nutrients.
Diet compatibility
- High fiberAt least 6 g of dietary fiber per 100 g — supports satiety, glycemic stability, and digestive health.
- Low sugarUnder 5 g of total sugars per 100 g, including naturally occurring sugars.
- High calciumDelivers at least 20% of the Daily Value for calcium per 100 g — a meaningful contribution to bone-health targets.
- High ironDelivers at least 20% of the Daily Value for iron per 100 g, helpful for menstruating adults and endurance athletes.
- High potassiumDelivers at least 20% of the Daily Value for potassium per 100 g — supports cardiovascular and electrolyte balance.
- High vitamin CDelivers at least 20% of the Daily Value for vitamin C per 100 g — an antioxidant that also aids iron absorption.
Foods that pair well with Ralston Tasteeos Cereals Ready-to-eat
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Ralston Tasteeos Cereals Ready-to-eat.
3 meal ideas using Ralston Tasteeos Cereals Ready-to-eat
Starter templates matched to Ralston Tasteeos Cereals Ready-to-eat's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Fiber-rich breakfast bowl featuring ralston Tasteeos Cereals Ready-to-eat
Combine ralston Tasteeos Cereals Ready-to-eat with rolled oats, Greek yogurt, and berries for a breakfast that clears 12 g of fiber and keeps you full through the morning.
- Lunch
Balanced lunch plate with ralston Tasteeos Cereals Ready-to-eat
Build a plate around ralston Tasteeos Cereals Ready-to-eat, a lean protein, and a small serving of whole grains for a lunch that lands within 500–600 kcal.
- Dinner
Fiber-forward dinner featuring ralston Tasteeos Cereals Ready-to-eat
Combine ralston Tasteeos Cereals Ready-to-eat with brown rice and black beans for a dinner that delivers 15+ g of fiber and a strong potassium-to-sodium ratio.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 173893), accessed 2019-04-01.
Published: 2019-04-01
More foods in Breakfast Cereals
Alpen Cereals Ready-to-eat
Cereals ready-to-eat, ALPEN
352 kcalProtein: 11,2gCarbohydrates: 75,7gTotal fat: 3,3gBarbara's Puffins Cereals Ready-to-eat
Cereals ready-to-eat, BARBARA'S PUFFINS, original
333 kcalProtein: 7,4gCarbohydrates: 84gTotal fat: 3,7gChocolate-flavored Frosted Puffed Corn Cereals Ready-to-eat
Cereals ready-to-eat, chocolate-flavored frosted puffed corn
405 kcalProtein: 3,3gCarbohydrates: 87,2gTotal fat: 3,5gFamilia Cereals Ready-to-eat
Cereals ready-to-eat, FAMILIA
388 kcalProtein: 9,5gCarbohydrates: 73,8gTotal fat: 6,3gFrosted Oat Cereal with Marshmallows Cereals Ready-to-eat
Cereals ready-to-eat, frosted oat cereal with marshmallows
400 kcalProtein: 7,1gCarbohydrates: 84,7gTotal fat: 3,3gGeneral Mills Cereals Ready-to-eat
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
372 kcalProtein: 12,4gCarbohydrates: 73,2gTotal fat: 6,6gGranola Cereals Ready-to-eat
Cereals ready-to-eat, granola, homemade
489 kcalProtein: 13,7gCarbohydrates: 53,9gTotal fat: 24,3gHealth Valley Cereals Ready-to-eat
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes
353 kcalProtein: 14,4gCarbohydrates: 78,2gTotal fat: 1,4g
Use Ralston Tasteeos Cereals Ready-to-eat in your next meal plan
Melio can build a complete week of meals around Ralston Tasteeos Cereals Ready-to-eat (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan