Quaker Whole Hearts Oat Cereal Cereals Ready-to-eat
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal
Nutrition Facts
- Total Fat 5,61 g7%
- Saturated Fat 0,84 g4%
- Trans Fat 0 g
- Cholesterol 0 mg0%
- Sodium 554 mg24%
- Total Carbohydrate 80,1 g29%
- Dietary Fiber 9,1 g33%
- Total Sugars 21,53 g
- Protein 7,63 g15%
- Vitamin D —
- Calcium 0 mg0%
- Iron 32,11 mg178%
- Potassium 568 mg12%
100g of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contains 376 kcal calories, 7,63g protein, and 1 427µg folate (b9) per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein8%(31 kcal)
- Carbs80%(320 kcal)
- Fat13%(50 kcal)
Nutrient density
Meets ≥10% Daily Value for 18 of 22 nutrients
Moderate nutrient densityUse Quaker Whole Hearts Oat Cereal Cereals Ready-to-eat in your next meal plan
Melio can build a complete week of meals around Quaker Whole Hearts Oat Cereal Cereals Ready-to-eat (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal planCategory: Breakfast Cereals
- Quaker Whole Hearts Oat Cereal Cereals Ready-to-eat has a potassium-to-sodium ratio of 1:1, which is considered neutral for blood-pressure support.
- Quaker Whole Hearts Oat Cereal Cereals Ready-to-eat contains more iron per 100 g than raw spinach — 32 mg vs 3 mg.
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 376 kcal | 19% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 7,63 g | 15% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 80,1 g | 29% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 5,61 g | 7% |
| Fiber Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Also known as: Dietary Fiber | 9,1 g | 33% |
| Sugars Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Also known as: Total Sugars | 21,53 g | — |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Also known as: Salt (as Na) | 554 mg | 24% |
| Potassium Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 568 mg | 12% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 0 mg | 0% |
| Magnesium Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 77 mg | 18% |
| Phosphorus Mineral that works with calcium to form bones and is a component of DNA and ATP. | 322 mg | 26% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 32,11 mg | 178% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 11,89 mg | 108% |
Fat detail▾
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Also known as: Saturated Fatty Acids, SFA | 0,84 g | 4% |
| Monounsaturated fat Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Also known as: Monounsaturated Fatty Acids, MUFA | 2,69 g | — |
| Polyunsaturated fat Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Also known as: Polyunsaturated Fatty Acids, PUFA | 1,47 g | — |
| Trans fat Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk. Also known as: Trans Fatty Acids | 0 g | — |
| Cholesterol Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 0 mg | 0% |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Also known as: Ascorbic Acid | 71,3 mg | 79% |
| Vitamin E Fat-soluble antioxidant that protects cell membranes from oxidative damage. Also known as: Alpha-Tocopherol, Tocopherol | 5,58 mg | 37% |
| Thiamin (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Also known as: Vitamin B1, Thiamine | 2,38 mg | 198% |
| Riboflavin (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Also known as: Vitamin B2 | 1,35 mg | 104% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Also known as: Vitamin B3, Nicotinic Acid | 15,86 mg | 99% |
| Vitamin B6 B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation. Also known as: Pyridoxine | 1,59 mg | 93% |
| Folate (B9) B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy. Also known as: Vitamin B9, Folic Acid, Folacin | 1 427 µg | 357% |
| Vitamin B12 B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods. Also known as: Cobalamin | 4,75 µg | 198% |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 2,75 g | — |
Fatty acid profile
Breakdown of fats per 100 grams
- Saturated17%(0,84 g)
- Monounsaturated54%(2,69 g)
- Polyunsaturated29%(1,47 g)
Household serving sizes
g- 0,75 cup (1 NLEA serving)
- 28 g
Frequently asked questions about Quaker Whole Hearts Oat Cereal Cereals Ready-to-eat
How many calories in Quaker Whole Hearts Oat Cereal Cereals Ready-to-eat?
Quaker Whole Hearts Oat Cereal Cereals Ready-to-eat contains 376 kcal per 100 grams, sourced from USDA FoodData Central.
How much sodium is in Quaker Whole Hearts Oat Cereal Cereals Ready-to-eat?
Quaker Whole Hearts Oat Cereal Cereals Ready-to-eat contains 554 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.
What are the macros in Quaker Whole Hearts Oat Cereal Cereals Ready-to-eat?
Per 100 grams, Quaker Whole Hearts Oat Cereal Cereals Ready-to-eat contains 7.63 g protein, 80.1 g carbohydrates, and 5.61 g total fat.
Is Quaker Whole Hearts Oat Cereal Cereals Ready-to-eat good for keto or low-carb?
Quaker Whole Hearts Oat Cereal Cereals Ready-to-eat has 80.1 g carbs per 100 g — typically not a keto or low-carb staple.
Where does Quaker Whole Hearts Oat Cereal Cereals Ready-to-eat nutrition data come from?
Nutrition data for Quaker Whole Hearts Oat Cereal Cereals Ready-to-eat is sourced from USDA FoodData Central (FDC ID 173921). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/173921/nutrients.
Diet compatibility
- High fiberAt least 6 g of dietary fiber per 100 g — supports satiety, glycemic stability, and digestive health.
- High ironDelivers at least 20% of the Daily Value for iron per 100 g, helpful for menstruating adults and endurance athletes.
- High potassiumDelivers at least 20% of the Daily Value for potassium per 100 g — supports cardiovascular and electrolyte balance.
- High vitamin CDelivers at least 20% of the Daily Value for vitamin C per 100 g — an antioxidant that also aids iron absorption.
Foods that pair well with Quaker Whole Hearts Oat Cereal Cereals Ready-to-eat
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Quaker Whole Hearts Oat Cereal Cereals Ready-to-eat.
3 meal ideas using Quaker Whole Hearts Oat Cereal Cereals Ready-to-eat
Starter templates matched to Quaker Whole Hearts Oat Cereal Cereals Ready-to-eat's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Fiber-rich breakfast bowl featuring quaker Whole Hearts Oat Cereal Cereals Ready-to-eat
Combine quaker Whole Hearts Oat Cereal Cereals Ready-to-eat with rolled oats, Greek yogurt, and berries for a breakfast that clears 12 g of fiber and keeps you full through the morning.
- Lunch
Balanced lunch plate with quaker Whole Hearts Oat Cereal Cereals Ready-to-eat
Build a plate around quaker Whole Hearts Oat Cereal Cereals Ready-to-eat, a lean protein, and a small serving of whole grains for a lunch that lands within 500–600 kcal.
- Dinner
Fiber-forward dinner featuring quaker Whole Hearts Oat Cereal Cereals Ready-to-eat
Combine quaker Whole Hearts Oat Cereal Cereals Ready-to-eat with brown rice and black beans for a dinner that delivers 15+ g of fiber and a strong potassium-to-sodium ratio.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 173921), accessed 2019-04-01.
Published: 2019-04-01
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Use Quaker Whole Hearts Oat Cereal Cereals Ready-to-eat in your next meal plan
Melio can build a complete week of meals around Quaker Whole Hearts Oat Cereal Cereals Ready-to-eat (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan