POST Honey Bunches of OATS with Cinnamon Bunches Cereals Rea
Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches
Nutrition Facts
- Total Fat 5 g6%
- Saturated Fat 0,6 g3%
- Trans Fat 0,1 g
- Cholesterol 0 mg0%
- Sodium 464 mg20%
- Total Carbohydrate 82,8 g30%
- Dietary Fiber 5,8 g21%
- Total Sugars 20,4 g
- Protein 7,1 g14%
- Vitamin D 3,3 µg16%
- Calcium 36 mg3%
- Iron 28 mg156%
- Potassium 184 mg4%
100g of Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches contains 400 kcal calories, 7,1g protein, and 5µg vitamin b12 per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein7%(28 kcal)
- Carbs82%(331 kcal)
- Fat11%(45 kcal)
Nutrient density
Meets ≥10% Daily Value for 16 of 23 nutrients
Moderate nutrient densityUse POST Honey Bunches of OATS with Cinnamon Bunches Cereals Rea in your next meal plan
Melio can build a complete week of meals around POST Honey Bunches of OATS with Cinnamon Bunches Cereals Rea (or any food in our database), tailored to your macro goals and dietary preferences.
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- POST Honey Bunches of OATS with Cinnamon Bunches Cereals Rea has a potassium-to-sodium ratio of 0.4:1, which is considered poor for blood-pressure support.
- POST Honey Bunches of OATS with Cinnamon Bunches Cereals Rea contains more iron per 100 g than raw spinach — 28 mg vs 3 mg.
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 400 kcal | 20% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 7,1 g | 14% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 82,8 g | 30% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 5 g | 6% |
| Fiber Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Also known as: Dietary Fiber | 5,8 g | 21% |
| Sugars Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Also known as: Total Sugars | 20,4 g | — |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Also known as: Salt (as Na) | 464 mg | 20% |
| Potassium Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 184 mg | 4% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 36 mg | 3% |
| Magnesium Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 46 mg | 11% |
| Phosphorus Mineral that works with calcium to form bones and is a component of DNA and ATP. | 145 mg | 12% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 28 mg | 156% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 1 mg | 9% |
| Copper Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,2 mg | 22% |
Fat detail▾
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Also known as: Saturated Fatty Acids, SFA | 0,6 g | 3% |
| Monounsaturated fat Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Also known as: Monounsaturated Fatty Acids, MUFA | 2,5 g | — |
| Polyunsaturated fat Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Also known as: Polyunsaturated Fatty Acids, PUFA | 1,5 g | — |
| Trans fat Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk. Also known as: Trans Fatty Acids | 0,1 g | — |
| Cholesterol Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 0 mg | 0% |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Also known as: Ascorbic Acid | 0,4 mg | 0% |
| Vitamin D Fat-soluble vitamin that regulates calcium absorption and bone health. Also produced in the skin from sunlight. Also known as: Calciferol | 3,3 µg | 16% |
| Thiamin (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Also known as: Vitamin B1, Thiamine | 1,3 mg | 108% |
| Riboflavin (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Also known as: Vitamin B2 | 1,4 mg | 108% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Also known as: Vitamin B3, Nicotinic Acid | 16,7 mg | 104% |
| Vitamin B6 B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation. Also known as: Pyridoxine | 1,7 mg | 100% |
| Folate (B9) B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy. Also known as: Vitamin B9, Folic Acid, Folacin | 667 µg | 167% |
| Vitamin B12 B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods. Also known as: Cobalamin | 5 µg | 208% |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 2,8 g | — |
Fatty acid profile
Breakdown of fats per 100 grams
- Saturated13%(0,6 g)
- Monounsaturated54%(2,5 g)
- Polyunsaturated33%(1,5 g)
Household serving sizes
g- 0,75 cup (1 NLEA serving)
- 30 g
Frequently asked questions about POST Honey Bunches of OATS with Cinnamon Bunches Cereals Rea
How many calories in POST Honey Bunches of OATS with Cinnamon Bunches Cereals Rea?
POST Honey Bunches of OATS with Cinnamon Bunches Cereals Rea contains 400 kcal per 100 grams, sourced from USDA FoodData Central.
How much sodium is in POST Honey Bunches of OATS with Cinnamon Bunches Cereals Rea?
POST Honey Bunches of OATS with Cinnamon Bunches Cereals Rea contains 464 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.
What are the macros in POST Honey Bunches of OATS with Cinnamon Bunches Cereals Rea?
Per 100 grams, POST Honey Bunches of OATS with Cinnamon Bunches Cereals Rea contains 7.1 g protein, 82.8 g carbohydrates, and 5 g total fat.
Is POST Honey Bunches of OATS with Cinnamon Bunches Cereals Rea good for keto or low-carb?
POST Honey Bunches of OATS with Cinnamon Bunches Cereals Rea has 82.8 g carbs per 100 g — typically not a keto or low-carb staple.
Where does POST Honey Bunches of OATS with Cinnamon Bunches Cereals Rea nutrition data come from?
Nutrition data for POST Honey Bunches of OATS with Cinnamon Bunches Cereals Rea is sourced from USDA FoodData Central (FDC ID 173020). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/173020/nutrients.
Diet compatibility
- High ironDelivers at least 20% of the Daily Value for iron per 100 g, helpful for menstruating adults and endurance athletes.
Foods that pair well with POST Honey Bunches of OATS with Cinnamon Bunches Cereals Rea
Complementary ingredients from related USDA categories — useful starting points when planning a meal around POST Honey Bunches of OATS with Cinnamon Bunches Cereals Rea.
3 meal ideas using POST Honey Bunches of OATS with Cinnamon Bunches Cereals Rea
Starter templates matched to POST Honey Bunches of OATS with Cinnamon Bunches Cereals Rea's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Easy morning meal with pOST Honey Bunches of OATS with Cinnamon Bunches Cereals Rea
Use pOST Honey Bunches of OATS with Cinnamon Bunches Cereals Rea alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.
- Lunch
Balanced lunch plate with pOST Honey Bunches of OATS with Cinnamon Bunches Cereals Rea
Build a plate around pOST Honey Bunches of OATS with Cinnamon Bunches Cereals Rea, a lean protein, and a small serving of whole grains for a lunch that lands within 500–600 kcal.
- Dinner
Simple dinner with pOST Honey Bunches of OATS with Cinnamon Bunches Cereals Rea
Pair pOST Honey Bunches of OATS with Cinnamon Bunches Cereals Rea with a lean protein and roasted seasonal vegetables for a weekday dinner that comes together in under 30 minutes.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 173020), accessed 2019-04-01.
Published: 2019-04-01
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Use POST Honey Bunches of OATS with Cinnamon Bunches Cereals Rea in your next meal plan
Melio can build a complete week of meals around POST Honey Bunches of OATS with Cinnamon Bunches Cereals Rea (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan