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Tea

Beverages, tea, instant, lemon, with added ascorbic acid

Nutrition Facts

Serving sizeper 100g
Amount per serving
Calories385
% Daily Value
  • Total Fat 0,3 g0%
  • Saturated Fat 0,04 g0%
  • Trans Fat 0 g
  • Cholesterol 0 mg0%
  • Sodium 5 mg0%
  • Total Carbohydrate 97,6 g35%
  • Dietary Fiber 0 g0%
  • Total Sugars —
  • Protein 0,6 g1%
  • Vitamin D —
  • Calcium 3 mg0%
  • Iron 0,16 mg1%
  • Potassium 217 mg5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
100g of Beverages, tea contains 385 kcal calories, 0,6g protein, and 100mg vitamin c per USDA FoodData Central.

Calorie breakdown

How calories are distributed across macronutrients

395kcal
  • Protein1%(2 kcal)
  • Carbs99%(390 kcal)
  • Fat1%(3 kcal)

Nutrient density

15/ 100

Meets ≥10% Daily Value for 6 of 26 nutrients

Low nutrient density

Use Tea in your next meal plan

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Category: Beverages

Top 1% for Vitamin CLow sodiumLow fatHigh vitamin CGluten-free
Potassium : Sodium ratio43.4 : 1
favorable
  • Tea has a potassium-to-sodium ratio of 43.4:1, which is considered favorable for blood-pressure support.
  • Tea contains more vitamin c per 100 g than a raw orange — 100 mg vs 53 mg.

Full nutrient breakdown

per 100g
Macronutrients▾
Macronutrients
NutrientAmount% DV
Calories

Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams.

Also known as: Calories, kcal

385 kcal19%
Protein

Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones.

0,6 g1%
Carbohydrates

Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source.

Also known as: Carbohydrates

97,6 g35%
Total fat

Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins.

Also known as: Total Lipid, Fat

0,3 g0%
Fiber

Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety.

Also known as: Dietary Fiber

0 g0%
Minerals▾
Minerals
NutrientAmount% DV
Sodium

Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure.

Also known as: Salt (as Na)

5 mg0%
Potassium

Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure.

217 mg5%
Calcium

Mineral essential for bone and teeth structure, muscle contraction, and blood clotting.

3 mg0%
Magnesium

Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function.

11 mg3%
Phosphorus

Mineral that works with calcium to form bones and is a component of DNA and ATP.

14 mg1%
Iron

Mineral required for oxygen transport in hemoglobin and for energy metabolism.

0,16 mg1%
Zinc

Trace mineral essential for immune function, wound healing, and protein synthesis.

0,1 mg1%
Copper

Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense.

0,03 mg3%
Manganese

Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense.

2,97 mg129%
Selenium

Trace mineral that supports thyroid function and antioxidant systems via selenoproteins.

0,7 µg1%
Fat detail▾
Fat detail
NutrientAmount% DV
Saturated fat

Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol.

Also known as: Saturated Fatty Acids, SFA

0,04 g0%
Monounsaturated fat

Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits.

Also known as: Monounsaturated Fatty Acids, MUFA

0,01 g—
Polyunsaturated fat

Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids.

Also known as: Polyunsaturated Fatty Acids, PUFA

0,09 g—
Trans fat

Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk.

Also known as: Trans Fatty Acids

0 g—
Cholesterol

Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people.

0 mg0%
Vitamins▾
Vitamins
NutrientAmount% DV
Vitamin A

Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents.

Also known as: Retinol Activity Equivalents, RAE

0 µg0%
Retinol

Preformed vitamin A found in animal foods; the active form used directly by the body.

0 µg—
Vitamin C

Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption.

Also known as: Ascorbic Acid

100 mg111%
Thiamin (B1)

B-vitamin required for carbohydrate metabolism and nervous-system function.

Also known as: Vitamin B1, Thiamine

0 mg0%
Riboflavin (B2)

B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN.

Also known as: Vitamin B2

0,2 mg15%
Niacin (B3)

B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP.

Also known as: Vitamin B3, Nicotinic Acid

0,41 mg3%
Pantothenic acid (B5)

B-vitamin required for the synthesis of coenzyme A and fatty-acid metabolism.

Also known as: Vitamin B5

0,11 mg2%
Vitamin B6

B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation.

Also known as: Pyridoxine

0,02 mg1%
Folate (B9)

B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy.

Also known as: Vitamin B9, Folic Acid, Folacin

43 µg11%
Vitamin B12

B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods.

Also known as: Cobalamin

0 µg0%
Amino acids▾
Amino acids
NutrientAmount% DV
Lysine0 g—
Leucine0 g—
Isoleucine0 g—
Valine0 g—
Threonine0 g—
Methionine0 g—
Phenylalanine0 g—
Tryptophan0,01 g—
Histidine0 g—
Arginine0 g—
Other▾
Other
NutrientAmount% DV
Water

Water content of the food. Foods high in water tend to be lower in energy density and support hydration.

0,3 g—
Caffeine

Naturally occurring stimulant found in coffee, tea, cocoa, and some soft drinks. Acts on the central nervous system.

124 mg—

Compare 33 USDA variants

Variants of Beverages, tea, green, ready to drink, ginseng and honey, sweetened cataloged in USDA FoodData Central, with calories and macros per 100 g.
VariantFDC IDCaloriesProtein (g)Carbs (g)Fat (g)
Beverages, tea, green, ready to drink, ginseng and honey, sweetened1718833007,20,2
Beverages, tea, green, ready-to-drink, diet171885400,90
Beverages, tea, black, ready-to-drink, lemon, sweetened17188845010,80,2
Beverages, tea, black, ready-to-drink, lemon, diet171892100,20
Beverages, tea, green, brewed, decaffeinated1719100000
Beverages, tea, green, ready to drink, unsweetened1719110000
Beverages, tea, green, brewed, regular17191710,200
Beverages, tea, instant, lemon, with added ascorbic acidcurrent1719183850,697,60,3
Beverages, tea, hibiscus, brewed1719460000
Beverages, tea, black, ready to drink, decaffeinated, diet173211000,80
Beverages, tea, black, ready to drink, decaffeinated1732123808,80
Beverages, tea, black, brewed, prepared with tap water173227100,30
Beverages, tea, instant, decaffeinated, lemon, diet1732283383,385,40,6
Beverages, tea, instant, decaffeinated, lemon, sweetened1732294010,198,60,7
Beverages, tea, instant, unsweetened, powder17323031520,258,70
Beverages, tea, instant, lemon, diet173231200,40
Beverages, tea, herb, other than chamomile, brewed173232100,20
Beverages, tea, Oolong, brewed174120100,20
Beverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C174121100,30
Beverages, tea, green, ready-to-drink, sweetened1741282706,20,2
Beverages, tea, ready-to-drink, lemon, diet174129200,40
Beverages, tea, green, instant, decaffeinated, lemon, unsweetened, fortified with vitamin C174143378094,50
Beverages, tea, black, ready to drink1741440000
Beverages, tea, black, brewed, prepared with distilled water174155100,30
Beverages, tea, herb, brewed, chamomile174156100,20
Beverages, tea, black, ready-to-drink, peach, diet174855100,30
Beverages, tea, black, brewed, prepared with tap water, decaffeinated174871100,30
Beverages, tea, instant, decaffeinated, unsweetened17487231520,258,70
Beverages, tea, instant, unsweetened, prepared with water17487310,10,20
Beverages, tea, instant, lemon, unsweetened1750883457,478,50,2
Beverages, tea, instant, lemon, sweetened, powder1750894010,198,60,7
Beverages, tea, instant, lemon, sweetened, prepared with water1750903508,60,1
Beverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder1750913383,385,40,6

Fatty acid profile

Breakdown of fats per 100 grams

0,1 g
  • Saturated27%(0,04 g)
  • Monounsaturated8%(0,01 g)
  • Polyunsaturated65%(0,09 g)

Household serving sizes

g
serving (3 heaping tsp)
23 g
cup
182 g

Frequently asked questions about Tea

How many calories in Tea?

Tea contains 385 kcal per 100 grams, sourced from USDA FoodData Central.

How much sodium is in Tea?

Tea contains 5 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.

What are the macros in Tea?

Per 100 grams, Tea contains 0.6 g protein, 97.6 g carbohydrates, and 0.3 g total fat.

Is Tea good for keto or low-carb?

Tea has 97.6 g carbs per 100 g — typically not a keto or low-carb staple.

Where does Tea nutrition data come from?

Nutrition data for Tea is sourced from USDA FoodData Central (FDC ID 171918). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/171918/nutrients.

Diet compatibility

  • Low sodiumUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
  • Low fatUnder 3 g of total fat per 100 g, the FDA threshold for "low fat" on packaged foods.
  • High vitamin CDelivers at least 20% of the Daily Value for vitamin C per 100 g — an antioxidant that also aids iron absorption.
  • Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.

Foods that pair well with Tea

Complementary ingredients from related USDA categories — useful starting points when planning a meal around Tea.

3 meal ideas using Tea

Starter templates matched to Tea's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.

  • Breakfast

    Easy morning meal with tea

    Use tea alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.

  • Lunch

    Balanced lunch plate with tea

    Build a plate around tea, a lean protein, and a small serving of whole grains for a lunch that lands within 500–600 kcal.

  • Dinner

    Low-sodium dinner with tea

    Roast tea with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Data sourced from USDA FoodData Central (FDC ID: 171918), accessed 2019-04-01.

Published: 2019-04-01

More foods in Beverages

Use Tea in your next meal plan

Melio can build a complete week of meals around Tea (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan
Tea — Top 1% for Vitamin C per 100g + recipes | План харчування