Fruit-flavored Drink
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie
Nutrition Facts
- Total Fat 0,16 g0%
- Saturated Fat 0,01 g0%
- Trans Fat 0 g
- Cholesterol 0 mg0%
- Sodium 14 mg1%
- Total Carbohydrate 91 g33%
- Dietary Fiber 2,2 g8%
- Total Sugars 0 g
- Protein 0,25 g1%
- Vitamin D 0 µg0%
- Calcium 800 mg62%
- Iron 0,08 mg0%
- Potassium 2 518 mg54%
100g of Beverages, fruit-flavored drink contains 227 kcal calories, 0,25g protein, and 2 400mg vitamin c per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein0%(1 kcal)
- Carbs99%(364 kcal)
- Fat0%(1 kcal)
Nutrient density
Meets ≥10% Daily Value for 11 of 30 nutrients
Moderate nutrient densityUse Fruit-flavored Drink in your next meal plan
Melio can build a complete week of meals around Fruit-flavored Drink (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal planCategory: Beverages
- Fruit-flavored Drink has a potassium-to-sodium ratio of 179.9:1, which is considered favorable for blood-pressure support.
- Fruit-flavored Drink contains more vitamin c per 100 g than a raw orange — 2400 mg vs 53 mg.
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 227 kcal | 11% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 0,25 g | 1% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 91 g | 33% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 0,16 g | 0% |
| Fiber Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Also known as: Dietary Fiber | 2,2 g | 8% |
| Sugars Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Also known as: Total Sugars | 0 g | — |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Also known as: Salt (as Na) | 14 mg | 1% |
| Potassium Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 2 518 mg | 54% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 800 mg | 62% |
| Magnesium Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 245 mg | 58% |
| Phosphorus Mineral that works with calcium to form bones and is a component of DNA and ATP. | 493 mg | 39% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 0,08 mg | 0% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 0,01 mg | 0% |
| Copper Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,01 mg | 1% |
| Manganese Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense. | 0,01 mg | 0% |
| Selenium Trace mineral that supports thyroid function and antioxidant systems via selenoproteins. | 0 µg | 0% |
Fat detail▾
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Also known as: Saturated Fatty Acids, SFA | 0,01 g | 0% |
| Monounsaturated fat Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Also known as: Monounsaturated Fatty Acids, MUFA | 0,04 g | — |
| Polyunsaturated fat Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Also known as: Polyunsaturated Fatty Acids, PUFA | 0,03 g | — |
| Trans fat Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk. Also known as: Trans Fatty Acids | 0 g | — |
| Cholesterol Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 0 mg | 0% |
| EPA (Omega-3) Eicosapentaenoic acid, a long-chain omega-3 fatty acid found in fatty fish; supports cardiovascular and inflammatory balance. Also known as: Eicosapentaenoic Acid | 0 g | — |
| DHA (Omega-3) Docosahexaenoic acid, a long-chain omega-3 fatty acid concentrated in fish; important for brain and eye health. Also known as: Docosahexaenoic Acid | 0 g | — |
| DPA (Omega-3) Docosapentaenoic acid, an intermediate omega-3 fatty acid found alongside EPA and DHA in marine foods. Also known as: Docosapentaenoic Acid | 0 g | — |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents. Also known as: Retinol Activity Equivalents, RAE | 5 997 µg | 666% |
| Retinol Preformed vitamin A found in animal foods; the active form used directly by the body. | 5 996 µg | — |
| Vitamin C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Also known as: Ascorbic Acid | 2 400 mg | 2667% |
| Vitamin D Fat-soluble vitamin that regulates calcium absorption and bone health. Also produced in the skin from sunlight. Also known as: Calciferol | 0 µg | 0% |
| Vitamin E Fat-soluble antioxidant that protects cell membranes from oxidative damage. Also known as: Alpha-Tocopherol, Tocopherol | 0,02 mg | 0% |
| Vitamin K Fat-soluble vitamin essential for blood clotting and bone metabolism. Also known as: Phylloquinone, Menaquinone | 0 µg | 0% |
| Thiamin (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Also known as: Vitamin B1, Thiamine | 0,01 mg | 1% |
| Riboflavin (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Also known as: Vitamin B2 | 6,8 mg | 523% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Also known as: Vitamin B3, Nicotinic Acid | 80 mg | 500% |
| Pantothenic acid (B5) B-vitamin required for the synthesis of coenzyme A and fatty-acid metabolism. Also known as: Vitamin B5 | 0,02 mg | 0% |
| Vitamin B6 B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation. Also known as: Pyridoxine | 8 mg | 471% |
| Folate (B9) B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy. Also known as: Vitamin B9, Folic Acid, Folacin | 5 µg | 1% |
| Vitamin B12 B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods. Also known as: Cobalamin | 0 µg | 0% |
| Choline Essential nutrient used to make cell membranes and the neurotransmitter acetylcholine. | 0,1 mg | 0% |
Antioxidants & carotenoids▾
| Nutrient | Amount | % DV |
|---|---|---|
| Beta-carotene Also known as: Beta-Carotene, Provitamin A | 2 µg | — |
| Alpha-carotene Also known as: Alpha-Carotene | 0 µg | — |
| Beta-cryptoxanthin Also known as: Beta-Cryptoxanthin | 10 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin Also known as: Lutein + Zeaxanthin | 13 µg | — |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 1,32 g | — |
| Caffeine Naturally occurring stimulant found in coffee, tea, cocoa, and some soft drinks. Acts on the central nervous system. | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Compare 4 USDA variants
| Variant | FDC ID | Calories | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|---|
| Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame | 167681 | 218 | 0,5 | 87,4 | 0 |
| Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low caloriecurrent | 167707 | 227 | 0,3 | 91 | 0,2 |
| Beverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium | 171944 | 29 | 0 | 6,7 | 0,4 |
| Beverages, Fruit flavored drink, less than 3% juice, not fortified with vitamin C | 174179 | 64 | 0 | 16 | 0 |
Fatty acid profile
Breakdown of fats per 100 grams
- Saturated12%(0,01 g)
- Monounsaturated46%(0,04 g)
- Polyunsaturated41%(0,03 g)
Household serving sizes
g- tsp
- 2 g
Frequently asked questions about Fruit-flavored Drink
How many calories in Fruit-flavored Drink?
Fruit-flavored Drink contains 227 kcal per 100 grams, sourced from USDA FoodData Central.
How much sodium is in Fruit-flavored Drink?
Fruit-flavored Drink contains 14 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.
What are the macros in Fruit-flavored Drink?
Per 100 grams, Fruit-flavored Drink contains 0.25 g protein, 91 g carbohydrates, and 0.16 g total fat.
Is Fruit-flavored Drink good for keto or low-carb?
Fruit-flavored Drink has 91 g carbs per 100 g — typically not a keto or low-carb staple.
Where does Fruit-flavored Drink nutrition data come from?
Nutrition data for Fruit-flavored Drink is sourced from USDA FoodData Central (FDC ID 167707). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/167707/nutrients.
Diet compatibility
- Low sodiumUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
- Low sugarUnder 5 g of total sugars per 100 g, including naturally occurring sugars.
- Low fatUnder 3 g of total fat per 100 g, the FDA threshold for "low fat" on packaged foods.
- High calciumDelivers at least 20% of the Daily Value for calcium per 100 g — a meaningful contribution to bone-health targets.
- High potassiumDelivers at least 20% of the Daily Value for potassium per 100 g — supports cardiovascular and electrolyte balance.
- High vitamin CDelivers at least 20% of the Daily Value for vitamin C per 100 g — an antioxidant that also aids iron absorption.
- Gluten-freeFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Foods that pair well with Fruit-flavored Drink
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Fruit-flavored Drink.
3 meal ideas using Fruit-flavored Drink
Starter templates matched to Fruit-flavored Drink's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Easy morning meal with fruit-flavored Drink
Use fruit-flavored Drink alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.
- Lunch
Balanced lunch plate with fruit-flavored Drink
Build a plate around fruit-flavored Drink, a lean protein, and a small serving of whole grains for a lunch that lands within 500–600 kcal.
- Dinner
Low-sodium dinner with fruit-flavored Drink
Roast fruit-flavored Drink with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 167707), accessed 2019-04-01.
Published: 2019-04-01
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Use Fruit-flavored Drink in your next meal plan
Melio can build a complete week of meals around Fruit-flavored Drink (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan