Whole Wheat Ready-to-bake or -fry Tortillas
Tortillas, ready-to-bake or -fry, whole wheat
Nutrition Facts
- Total Fat 9,76 g13%
- Saturated Fat 4,88 g24%
- Trans Fat 0 g
- Cholesterol 0 mg0%
- Sodium 617 mg27%
- Total Carbohydrate 45,89 g17%
- Dietary Fiber 9,8 g35%
- Total Sugars 2,44 g
- Protein 9,76 g20%
- Vitamin D 0 µg0%
- Calcium 244 mg19%
- Iron 2,63 mg15%
- Potassium 262 mg6%
100g of Tortillas, ready-to-bake or -fry, whole wheat contains 310 kcal calories, 9,76g protein, and 37µg selenium per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein13%(39 kcal)
- Carbs59%(184 kcal)
- Fat28%(88 kcal)
Nutrient density
Meets ≥10% Daily Value for 19 of 28 nutrients
High nutrient densityUse Whole Wheat Ready-to-bake or -fry Tortillas in your next meal plan
Melio can build a complete week of meals around Whole Wheat Ready-to-bake or -fry Tortillas (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan- Whole Wheat Ready-to-bake or -fry Tortillas has a potassium-to-sodium ratio of 0.4:1, which is considered poor for blood-pressure support.
- Whole Wheat Ready-to-bake or -fry Tortillas contains more fiber per 100 g than cooked oatmeal — 10 g vs 2 g.
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 310 kcal | 16% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 9,76 g | 20% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 45,89 g | 17% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 9,76 g | 13% |
| Fiber Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Also known as: Dietary Fiber | 9,8 g | 35% |
| Sugars Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Also known as: Total Sugars | 2,44 g | — |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Also known as: Salt (as Na) | 617 mg | 27% |
| Potassium Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 262 mg | 6% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 244 mg | 19% |
| Magnesium Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 85 mg | 20% |
| Phosphorus Mineral that works with calcium to form bones and is a component of DNA and ATP. | 346 mg | 28% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 2,63 mg | 15% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 1,92 mg | 17% |
| Copper Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,27 mg | 30% |
| Selenium Trace mineral that supports thyroid function and antioxidant systems via selenoproteins. | 37 µg | 67% |
Fat detail▾
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Also known as: Saturated Fatty Acids, SFA | 4,88 g | 24% |
| Monounsaturated fat Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Also known as: Monounsaturated Fatty Acids, MUFA | 3,06 g | — |
| Polyunsaturated fat Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Also known as: Polyunsaturated Fatty Acids, PUFA | 0,99 g | — |
| Trans fat Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk. Also known as: Trans Fatty Acids | 0 g | — |
| Cholesterol Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 0 mg | 0% |
| EPA (Omega-3) Eicosapentaenoic acid, a long-chain omega-3 fatty acid found in fatty fish; supports cardiovascular and inflammatory balance. Also known as: Eicosapentaenoic Acid | 0 g | — |
| DHA (Omega-3) Docosahexaenoic acid, a long-chain omega-3 fatty acid concentrated in fish; important for brain and eye health. Also known as: Docosahexaenoic Acid | 0 g | — |
| DPA (Omega-3) Docosapentaenoic acid, an intermediate omega-3 fatty acid found alongside EPA and DHA in marine foods. Also known as: Docosapentaenoic Acid | 0 g | — |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin A Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents. Also known as: Retinol Activity Equivalents, RAE | 0 µg | 0% |
| Retinol Preformed vitamin A found in animal foods; the active form used directly by the body. | 0 µg | — |
| Vitamin C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Also known as: Ascorbic Acid | 0 mg | 0% |
| Vitamin D Fat-soluble vitamin that regulates calcium absorption and bone health. Also produced in the skin from sunlight. Also known as: Calciferol | 0 µg | 0% |
| Vitamin E Fat-soluble antioxidant that protects cell membranes from oxidative damage. Also known as: Alpha-Tocopherol, Tocopherol | 0,9 mg | 6% |
| Vitamin K Fat-soluble vitamin essential for blood clotting and bone metabolism. Also known as: Phylloquinone, Menaquinone | 4,5 µg | 4% |
| Thiamin (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Also known as: Vitamin B1, Thiamine | 0,82 mg | 69% |
| Riboflavin (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Also known as: Vitamin B2 | 0,29 mg | 22% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Also known as: Vitamin B3, Nicotinic Acid | 4,86 mg | 30% |
| Vitamin B6 B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation. Also known as: Pyridoxine | 0,31 mg | 18% |
| Folate (B9) B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy. Also known as: Vitamin B9, Folic Acid, Folacin | 138 µg | 35% |
| Vitamin B12 B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods. Also known as: Cobalamin | 0 µg | 0% |
| Choline Essential nutrient used to make cell membranes and the neurotransmitter acetylcholine. | 20 mg | 4% |
Antioxidants & carotenoids▾
| Nutrient | Amount | % DV |
|---|---|---|
| Beta-carotene Also known as: Beta-Carotene, Provitamin A | 3 µg | — |
| Alpha-carotene Also known as: Alpha-Carotene | 0 µg | — |
| Beta-cryptoxanthin Also known as: Beta-Cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin Also known as: Lutein + Zeaxanthin | 130 µg | — |
Amino acids▾
| Nutrient | Amount | % DV |
|---|---|---|
| Lysine | 0,37 g | — |
| Leucine | 0,67 g | — |
| Isoleucine | 0,35 g | — |
| Valine | 0,44 g | — |
| Threonine | 0,31 g | — |
| Methionine | 0,16 g | — |
| Phenylalanine | 0,49 g | — |
| Tryptophan | 0,13 g | — |
| Histidine | 0,26 g | — |
| Arginine | 0,48 g | — |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 30,15 g | — |
| Caffeine Naturally occurring stimulant found in coffee, tea, cocoa, and some soft drinks. Acts on the central nervous system. | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Compare 6 USDA variants
| Variant | FDC ID | Calories | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|---|
| Tortillas, ready-to-bake or -fry, flour, shelf stable | 167535 | 297 | 8 | 49,3 | 7,6 |
| Tortillas, ready-to-bake or -fry, corn, without added salt | 173241 | 222 | 5,7 | 46,6 | 2,5 |
| Tortillas, ready-to-bake or -fry, flour, without added calcium | 173242 | 325 | 8,7 | 55,6 | 7,1 |
| Tortillas, ready-to-bake or -fry, whole wheatcurrent | 174081 | 310 | 9,8 | 45,9 | 9,8 |
| Tortillas, ready-to-bake or -fry, corn | 175036 | 218 | 5,7 | 44,6 | 2,9 |
| Tortillas, ready-to-bake or -fry, flour, refrigerated | 175037 | 306 | 8,2 | 49,4 | 8 |
Fatty acid profile
Breakdown of fats per 100 grams
- Saturated55%(4,88 g)
- Monounsaturated34%(3,06 g)
- Polyunsaturated11%(0,99 g)
Household serving sizes
g- tortilla 1 serving
- 41 g
Frequently asked questions about Whole Wheat Ready-to-bake or -fry Tortillas
How many calories in Whole Wheat Ready-to-bake or -fry Tortillas?
Whole Wheat Ready-to-bake or -fry Tortillas contains 310 kcal per 100 grams, sourced from USDA FoodData Central.
How much sodium is in Whole Wheat Ready-to-bake or -fry Tortillas?
Whole Wheat Ready-to-bake or -fry Tortillas contains 617 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.
What are the macros in Whole Wheat Ready-to-bake or -fry Tortillas?
Per 100 grams, Whole Wheat Ready-to-bake or -fry Tortillas contains 9.76 g protein, 45.89 g carbohydrates, and 9.76 g total fat.
Is Whole Wheat Ready-to-bake or -fry Tortillas good for keto or low-carb?
Whole Wheat Ready-to-bake or -fry Tortillas has 45.9 g carbs per 100 g — typically not a keto or low-carb staple.
Where does Whole Wheat Ready-to-bake or -fry Tortillas nutrition data come from?
Nutrition data for Whole Wheat Ready-to-bake or -fry Tortillas is sourced from USDA FoodData Central (FDC ID 174081). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/174081/nutrients.
Diet compatibility
- High fiberAt least 6 g of dietary fiber per 100 g — supports satiety, glycemic stability, and digestive health.
- Low sugarUnder 5 g of total sugars per 100 g, including naturally occurring sugars.
- High calciumDelivers at least 20% of the Daily Value for calcium per 100 g — a meaningful contribution to bone-health targets.
- High ironDelivers at least 20% of the Daily Value for iron per 100 g, helpful for menstruating adults and endurance athletes.
Foods that pair well with Whole Wheat Ready-to-bake or -fry Tortillas
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Whole Wheat Ready-to-bake or -fry Tortillas.
3 meal ideas using Whole Wheat Ready-to-bake or -fry Tortillas
Starter templates matched to Whole Wheat Ready-to-bake or -fry Tortillas's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Fiber-rich breakfast bowl featuring whole Wheat Ready-to-bake or -fry Tortillas
Combine whole Wheat Ready-to-bake or -fry Tortillas with rolled oats, Greek yogurt, and berries for a breakfast that clears 12 g of fiber and keeps you full through the morning.
- Lunch
Balanced lunch plate with whole Wheat Ready-to-bake or -fry Tortillas
Build a plate around whole Wheat Ready-to-bake or -fry Tortillas, a lean protein, and a small serving of whole grains for a lunch that lands within 500–600 kcal.
- Dinner
Fiber-forward dinner featuring whole Wheat Ready-to-bake or -fry Tortillas
Combine whole Wheat Ready-to-bake or -fry Tortillas with brown rice and black beans for a dinner that delivers 15+ g of fiber and a strong potassium-to-sodium ratio.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 174081), accessed 2019-04-01.
Published: 2019-04-01
More foods in Baked Products
Gluten Free Soft Dinner Roll Andrea's
Andrea's, Gluten Free Soft Dinner Roll
257 kcalProtein: 5,7gCarbohydrates: 40,2gTotal fat: 8,2gChocolate Chip Ice Box Archway Home Style Cookies
Archway Home Style Cookies, Chocolate Chip Ice Box
497 kcalProtein: 4,3gCarbohydrates: 65gTotal fat: 24,4gCoconut Macaroon Archway Home Style Cookies
Archway Home Style Cookies, Coconut Macaroon
460 kcalProtein: 3gCarbohydrates: 61,2gTotal fat: 22,6gDate Filled Oatmeal Archway Home Style Cookies
Archway Home Style Cookies, Date Filled Oatmeal
400 kcalProtein: 4,7gCarbohydrates: 68,2gTotal fat: 12,1gDutch Cocoa Archway Home Style Cookies
Archway Home Style Cookies, Dutch Cocoa
431 kcalProtein: 4,5gCarbohydrates: 69,4gTotal fat: 15gFrosty Lemon Archway Home Style Cookies
Archway Home Style Cookies, Frosty Lemon
430 kcalProtein: 4,4gCarbohydrates: 64,8gTotal fat: 17,1gIced Molasses Archway Home Style Cookies
Archway Home Style Cookies, Iced Molasses
420 kcalProtein: 3,5gCarbohydrates: 69,1gTotal fat: 14,4gIced Oatmeal Archway Home Style Cookies
Archway Home Style Cookies, Iced Oatmeal
435 kcalProtein: 4,9gCarbohydrates: 66,8gTotal fat: 16,5g
Use Whole Wheat Ready-to-bake or -fry Tortillas in your next meal plan
Melio can build a complete week of meals around Whole Wheat Ready-to-bake or -fry Tortillas (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan