Baked Snack Crackers Goldfish Pepperidge Farm
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza
Nutrition Facts
- Total Fat 16,82 g22%
- Saturated Fat —
- Trans Fat —
- Cholesterol —
- Sodium 868 mg38%
- Total Carbohydrate 67,2 g24%
- Dietary Fiber —
- Total Sugars 2,4 g
- Protein 9,56 g19%
- Vitamin D —
- Calcium 47 mg4%
- Iron 4,43 mg25%
- Potassium 296 mg6%
100g of Pepperidge Farm, Goldfish, Baked Snack Crackers contains 458 kcal calories, 9,56g protein, and 4,43mg iron per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein8%(38 kcal)
- Carbs59%(269 kcal)
- Fat33%(151 kcal)
Nutrient density
Meets ≥10% Daily Value for 12 of 18 nutrients
Moderate nutrient densityUse Baked Snack Crackers Goldfish Pepperidge Farm in your next meal plan
Melio can build a complete week of meals around Baked Snack Crackers Goldfish Pepperidge Farm (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal planCategory: Baked Products
- Baked Snack Crackers Goldfish Pepperidge Farm has a potassium-to-sodium ratio of 0.3:1, which is considered poor for blood-pressure support.
- Baked Snack Crackers Goldfish Pepperidge Farm contains more iron per 100 g than raw spinach — 4 mg vs 3 mg.
Full nutrient breakdown
per 100gMacronutrients▾
| Nutrient | Amount | % DV |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Also known as: Calories, kcal | 458 kcal | 23% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 9,56 g | 19% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Also known as: Carbohydrates | 67,2 g | 24% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Also known as: Total Lipid, Fat | 16,82 g | 22% |
| Sugars Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Also known as: Total Sugars | 2,4 g | — |
Minerals▾
| Nutrient | Amount | % DV |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Also known as: Salt (as Na) | 868 mg | 38% |
| Potassium Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 296 mg | 6% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 47 mg | 4% |
| Magnesium Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 26 mg | 6% |
| Phosphorus Mineral that works with calcium to form bones and is a component of DNA and ATP. | 118 mg | 9% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 4,43 mg | 25% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 0,81 mg | 7% |
| Copper Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,11 mg | 12% |
| Manganese Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense. | 0,63 mg | 27% |
Vitamins▾
| Nutrient | Amount | % DV |
|---|---|---|
| Thiamin (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Also known as: Vitamin B1, Thiamine | 0,78 mg | 65% |
| Riboflavin (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Also known as: Vitamin B2 | 0,55 mg | 42% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Also known as: Vitamin B3, Nicotinic Acid | 6,49 mg | 41% |
| Pantothenic acid (B5) B-vitamin required for the synthesis of coenzyme A and fatty-acid metabolism. Also known as: Vitamin B5 | 0,73 mg | 15% |
| Vitamin B6 B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation. Also known as: Pyridoxine | 0,13 mg | 8% |
Other▾
| Nutrient | Amount | % DV |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 3,5 g | — |
Compare 5 USDA variants
| Variant | FDC ID | Calories | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|---|
| Pepperidge Farm, Goldfish, Baked Snack Crackers, Original | 167594 | 467 | 9,4 | 65,8 | 18,4 |
| Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan | 167595 | 459 | 11,2 | 64,7 | 17,3 |
| Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza | 167596 | 469 | 9,7 | 65,1 | 18,9 |
| Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar | 168005 | 457 | 11,7 | 66,2 | 16,1 |
| Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizzacurrent | 168006 | 458 | 9,6 | 67,2 | 16,8 |
Household serving sizes
g- 10 goldfish
- 5 g
Frequently asked questions about Baked Snack Crackers Goldfish Pepperidge Farm
How many calories in Baked Snack Crackers Goldfish Pepperidge Farm?
Baked Snack Crackers Goldfish Pepperidge Farm contains 458 kcal per 100 grams, sourced from USDA FoodData Central.
How much sodium is in Baked Snack Crackers Goldfish Pepperidge Farm?
Baked Snack Crackers Goldfish Pepperidge Farm contains 868 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.
What are the macros in Baked Snack Crackers Goldfish Pepperidge Farm?
Per 100 grams, Baked Snack Crackers Goldfish Pepperidge Farm contains 9.56 g protein, 67.2 g carbohydrates, and 16.82 g total fat.
Is Baked Snack Crackers Goldfish Pepperidge Farm good for keto or low-carb?
Baked Snack Crackers Goldfish Pepperidge Farm has 67.2 g carbs per 100 g — typically not a keto or low-carb staple.
Where does Baked Snack Crackers Goldfish Pepperidge Farm nutrition data come from?
Nutrition data for Baked Snack Crackers Goldfish Pepperidge Farm is sourced from USDA FoodData Central (FDC ID 168006). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/168006/nutrients.
Diet compatibility
- Low sugarUnder 5 g of total sugars per 100 g, including naturally occurring sugars.
- High ironDelivers at least 20% of the Daily Value for iron per 100 g, helpful for menstruating adults and endurance athletes.
Foods that pair well with Baked Snack Crackers Goldfish Pepperidge Farm
Complementary ingredients from related USDA categories — useful starting points when planning a meal around Baked Snack Crackers Goldfish Pepperidge Farm.
3 meal ideas using Baked Snack Crackers Goldfish Pepperidge Farm
Starter templates matched to Baked Snack Crackers Goldfish Pepperidge Farm's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.
- Breakfast
Easy morning meal with baked Snack Crackers Goldfish Pepperidge Farm
Use baked Snack Crackers Goldfish Pepperidge Farm alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.
- Lunch
Balanced lunch plate with baked Snack Crackers Goldfish Pepperidge Farm
Build a plate around baked Snack Crackers Goldfish Pepperidge Farm, a lean protein, and a small serving of whole grains for a lunch that lands within 500–600 kcal.
- Dinner
Simple dinner with baked Snack Crackers Goldfish Pepperidge Farm
Pair baked Snack Crackers Goldfish Pepperidge Farm with a lean protein and roasted seasonal vegetables for a weekday dinner that comes together in under 30 minutes.
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Data sourced from USDA FoodData Central (FDC ID: 168006), accessed 2019-04-01.
Published: 2019-04-01
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Use Baked Snack Crackers Goldfish Pepperidge Farm in your next meal plan
Melio can build a complete week of meals around Baked Snack Crackers Goldfish Pepperidge Farm (or any food in our database), tailored to your macro goals and dietary preferences.
Create a meal plan