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Baked Snack Crackers Goldfish Pepperidge Farm

Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar

Nutrition Facts

Serving sizeper 100g
Amount per serving
Calories457
% Daily Value
  • Total Fat 16,11 g21%
  • Saturated Fat —
  • Trans Fat —
  • Cholesterol —
  • Sodium 874 mg38%
  • Total Carbohydrate 66,2 g24%
  • Dietary Fiber —
  • Total Sugars 0,69 g
  • Protein 11,71 g23%
  • Vitamin D —
  • Calcium 114 mg9%
  • Iron 4,26 mg24%
  • Potassium 199 mg4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
100g of Pepperidge Farm, Goldfish, Baked Snack Crackers contains 457 kcal calories, 11,71g protein, and 4,26mg iron per USDA FoodData Central.

Calorie breakdown

How calories are distributed across macronutrients

457kcal
  • Protein10%(47 kcal)
  • Carbs58%(265 kcal)
  • Fat32%(145 kcal)

Nutrient density

21/ 100

Meets ≥10% Daily Value for 10 of 13 nutrients

Low nutrient density

Use Baked Snack Crackers Goldfish Pepperidge Farm in your next meal plan

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Category: Baked Products

Low sugarHigh iron
Potassium : Sodium ratio0.2 : 1
poor
  • Baked Snack Crackers Goldfish Pepperidge Farm has a potassium-to-sodium ratio of 0.2:1, which is considered poor for blood-pressure support.
  • Baked Snack Crackers Goldfish Pepperidge Farm contains more iron per 100 g than raw spinach — 4 mg vs 3 mg.

Full nutrient breakdown

per 100g
Macronutrients▾
Macronutrients
NutrientAmount% DV
Calories

Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams.

Also known as: Calories, kcal

457 kcal23%
Protein

Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones.

11,71 g23%
Carbohydrates

Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source.

Also known as: Carbohydrates

66,2 g24%
Total fat

Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins.

Also known as: Total Lipid, Fat

16,11 g21%
Sugars

Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy.

Also known as: Total Sugars

0,69 g—
Minerals▾
Minerals
NutrientAmount% DV
Sodium

Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure.

Also known as: Salt (as Na)

874 mg38%
Potassium

Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure.

199 mg4%
Calcium

Mineral essential for bone and teeth structure, muscle contraction, and blood clotting.

114 mg9%
Magnesium

Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function.

26 mg6%
Phosphorus

Mineral that works with calcium to form bones and is a component of DNA and ATP.

177 mg14%
Iron

Mineral required for oxygen transport in hemoglobin and for energy metabolism.

4,26 mg24%
Zinc

Trace mineral essential for immune function, wound healing, and protein synthesis.

1,45 mg13%
Copper

Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense.

0,13 mg15%
Manganese

Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense.

0,6 mg26%
Other▾
Other
NutrientAmount% DV
Water

Water content of the food. Foods high in water tend to be lower in energy density and support hydration.

3,17 g—

Compare 5 USDA variants

Variants of Pepperidge Farm, Goldfish, Baked Snack Crackers, Original cataloged in USDA FoodData Central, with calories and macros per 100 g.
VariantFDC IDCaloriesProtein (g)Carbs (g)Fat (g)
Pepperidge Farm, Goldfish, Baked Snack Crackers, Original1675944679,465,818,4
Pepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan16759545911,264,717,3
Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza1675964699,765,118,9
Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddarcurrent16800545711,766,216,1
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza1680064589,667,216,8

Household serving sizes

g
10 goldfish
5 g

Frequently asked questions about Baked Snack Crackers Goldfish Pepperidge Farm

How many calories in Baked Snack Crackers Goldfish Pepperidge Farm?

Baked Snack Crackers Goldfish Pepperidge Farm contains 457 kcal per 100 grams, sourced from USDA FoodData Central.

How much sodium is in Baked Snack Crackers Goldfish Pepperidge Farm?

Baked Snack Crackers Goldfish Pepperidge Farm contains 874 mg sodium and 0 mg cholesterol per 100 grams, per USDA FoodData Central.

What are the macros in Baked Snack Crackers Goldfish Pepperidge Farm?

Per 100 grams, Baked Snack Crackers Goldfish Pepperidge Farm contains 11.71 g protein, 66.2 g carbohydrates, and 16.11 g total fat.

Is Baked Snack Crackers Goldfish Pepperidge Farm good for keto or low-carb?

Baked Snack Crackers Goldfish Pepperidge Farm has 66.2 g carbs per 100 g — typically not a keto or low-carb staple.

Where does Baked Snack Crackers Goldfish Pepperidge Farm nutrition data come from?

Nutrition data for Baked Snack Crackers Goldfish Pepperidge Farm is sourced from USDA FoodData Central (FDC ID 168005). Browse the underlying record at https://fdc.nal.usda.gov/fdc-app.html#/food-details/168005/nutrients.

Diet compatibility

  • Low sugarUnder 5 g of total sugars per 100 g, including naturally occurring sugars.
  • High ironDelivers at least 20% of the Daily Value for iron per 100 g, helpful for menstruating adults and endurance athletes.

Foods that pair well with Baked Snack Crackers Goldfish Pepperidge Farm

Complementary ingredients from related USDA categories — useful starting points when planning a meal around Baked Snack Crackers Goldfish Pepperidge Farm.

3 meal ideas using Baked Snack Crackers Goldfish Pepperidge Farm

Starter templates matched to Baked Snack Crackers Goldfish Pepperidge Farm's nutrient profile. Open the meal-plan generator to turn any of these into a full recipe with shopping list.

  • Breakfast

    Easy morning meal with baked Snack Crackers Goldfish Pepperidge Farm

    Use baked Snack Crackers Goldfish Pepperidge Farm alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.

  • Lunch

    Balanced lunch plate with baked Snack Crackers Goldfish Pepperidge Farm

    Build a plate around baked Snack Crackers Goldfish Pepperidge Farm, a lean protein, and a small serving of whole grains for a lunch that lands within 500–600 kcal.

  • Dinner

    Simple dinner with baked Snack Crackers Goldfish Pepperidge Farm

    Pair baked Snack Crackers Goldfish Pepperidge Farm with a lean protein and roasted seasonal vegetables for a weekday dinner that comes together in under 30 minutes.

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Data sourced from USDA FoodData Central (FDC ID: 168005), accessed 2019-04-01.

Published: 2019-04-01

More foods in Baked Products

Use Baked Snack Crackers Goldfish Pepperidge Farm in your next meal plan

Melio can build a complete week of meals around Baked Snack Crackers Goldfish Pepperidge Farm (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan
Baked Snack Crackers Goldfish Pepperidge Farm: USDA Nutrition Data + Meal Recipes | План харчування